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Beetroot Sambar – South Indian Style

Recipe by Vismai Food

  • Ready in45 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~220 kcal
Beetroot Sambar – South Indian Style

Ingredients

For Pressure Cooking

  • 1/2 cup (soaked for 1 hour)Soaked Toor Dal
  • 200 g (peeled and cubed)Beetroot
  • 1 medium (cubed)Onion
  • 3-4 dropsOil
  • 1/4 tspTurmeric
  • 3-4 (slits)Green Chili
  • 2 cupsWater

For Sambar Paste

  • 1 tbspOil
  • 1 tbspChana Dal
  • 1 tbspUrad Dal
  • 4-5Dry Chilies
  • 1.5 tbspCoriander Seeds
  • 2 pinchFenugreek
  • 1/2 tbspRice
  • 1/4 cup (cubed)Fresh Coconut
  • 2Cloves
  • 1/2 inch pieceCinnamon
  • Lemon size (soaked in water)Tamarind

For Tempering & Final Sambar

  • 1.5 tbspOil
  • 1/2 tspMustard Seeds
  • 1 (broken)Dry Chili
  • 1/4 tspCumin
  • 1/8 tspHing
  • 1 sprigCurry Leaves
  • 1 (cubed)Tomato
  • to tasteSalt
  • 1 tbspChili Powder
  • 1.5 cups (for boiling paste)Water
  • 1.5 tbspJaggery
  • 2.5 cups (for final consistency)Water
  • for garnish (chopped)Coriander

Step-by-Step Instructions

  1. 1.Prepare Beetroot

    Peel and cube 200 grams of beetroot into small pieces.

  2. 2.Pressure Cook Dal and Vegetables

    In a pressure cooker, add 1/2 cup of soaked toor dal, cubed beetroot, 1 medium cubed onion, 3-4 drops of oil, 1/4 tsp turmeric, 3-4 green chili slits, and 2 cups of water. Cover and cook on medium flame for 4-5 whistles until the dal is soft and beetroot is tender but not mushy.

  3. 3.Prepare Sambar Paste - Roast Spices

    Heat 1 tbsp of oil in a pan. Add 1 tbsp chana dal, 1 tbsp urad dal, 4-5 dry chilies, 1.5 tbsp coriander seeds, and 2 pinches of fenugreek. Sauté on low flame until the dals turn reddish-brown.

  4. 4.Add Rice and Coconut

    Once dals change color, add 1/2 tbsp rice and roast until dals are well-roasted and chilies puff up. Then add 1/4 cup fresh coconut pieces, 2 cloves, and a 1/2 inch cinnamon stick. Roast for another minute.

  5. 5.Grind Sambar Paste

    Transfer the roasted spices to a mixer jar. Add lemon-sized soaked tamarind (with its water). Grind to a smooth paste, adding water as needed. Set aside.

  6. 6.Mash Cooked Dal

    Gently mash the pressure-cooked dal and vegetables with a masher, ensuring the beetroot pieces remain somewhat intact.

  7. 7.Prepare Tempering

    In a pan (or the same pot for sambar), heat 1.5 tbsp oil. Add 1/2 tsp mustard seeds and 1 broken dry chili. Let the mustard seeds splutter.

  8. 8.Add Cumin, Hing, Curry Leaves, Tomato, and Salt

    After mustard splutters, add 1/4 tsp cumin, 1/8 tsp hing, 1 sprig of curry leaves, 1 cubed tomato, and salt to taste. Sauté until the tomato skin softens.

  9. 9.Add Ground Paste and Chili Powder

    Add the ground sambar paste and 1 tbsp chili powder to the pan. Mix well.

  10. 10.Boil the Paste

    Add 1.5 cups of water and mix thoroughly. Bring to a boil for two minutes to cook the tamarind and spices.

  11. 11.Add Jaggery and Mashed Dal

    Add 1.5 tbsp jaggery (optional, adjust to taste) and the mashed dal mixture. Mix well.

  12. 12.Adjust Consistency and Boil

    Add 2.5 cups of water and some chopped coriander. Cover and boil on medium flame for 10 minutes, allowing the flavors to meld.

  13. 13.Final Adjustments and Serve

    After 10 minutes, open the lid, check the salt, and adjust if necessary. Add more chopped coriander. Serve hot with rice, idli, or dosa.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Beetroot Sambar – South Indian Style

Ready in

45 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~220 kcal
Recipe by Vismai Food on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 31 ready
All Ingredients

For Pressure Cooking

All Ingredients

For Sambar Paste

All Ingredients

For Tempering & Final Sambar

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Beetroot

    Peel and cube 200 grams of beetroot into small pieces.

  2. 2

    Pressure Cook Dal and Vegetables

    In a pressure cooker, add 1/2 cup of soaked toor dal, cubed beetroot, 1 medium cubed onion, 3-4 drops of oil, 1/4 tsp turmeric, 3-4 green chili slits, and 2 cups of water. Cover and cook on medium flame for 4-5 whistles until the dal is soft and beetroot is tender but not mushy.

  3. 3

    Prepare Sambar Paste - Roast Spices

    Heat 1 tbsp of oil in a pan. Add 1 tbsp chana dal, 1 tbsp urad dal, 4-5 dry chilies, 1.5 tbsp coriander seeds, and 2 pinches of fenugreek. on low flame until the dals turn reddish-brown.

  4. 4

    Add Rice and Coconut

    Once dals change color, add 1/2 tbsp rice and roast until dals are well-roasted and chilies puff up. Then add 1/4 cup fresh coconut pieces, 2 cloves, and a 1/2 inch cinnamon stick. Roast for another minute.

  5. 5

    Grind Sambar Paste

    Transfer the roasted spices to a mixer jar. Add lemon-sized soaked tamarind (with its water). Grind to a smooth paste, adding water as needed. Set aside.

  6. 6

    Mash Cooked Dal

    Gently mash the pressure-cooked dal and vegetables with a masher, ensuring the beetroot pieces remain somewhat intact.

  7. 7

    Prepare Tempering

    In a pan (or the same pot for sambar), heat 1.5 tbsp oil. Add 1/2 tsp mustard seeds and 1 broken dry chili. Let the mustard seeds splutter.

  8. 8

    Add Cumin, Hing, Curry Leaves, Tomato, and Salt

    After mustard splutters, add 1/4 tsp cumin, 1/8 tsp hing, 1 sprig of curry leaves, 1 cubed tomato, and salt to taste. until the tomato skin softens.

  9. 9

    Add Ground Paste and Chili Powder

    Add the ground sambar paste and 1 tbsp chili powder to the pan. Mix well.

  10. 10

    Boil the Paste

    Add 1.5 cups of water and mix thoroughly. Bring to a boil for two minutes to cook the tamarind and spices.

  11. 11

    Add Jaggery and Mashed Dal

    Add 1.5 tbsp jaggery (optional, adjust to taste) and the mashed dal mixture. Mix well.

  12. 12

    Adjust Consistency and Boil

    Add 2.5 cups of water and some chopped coriander. Cover and boil on medium flame for , allowing the flavors to meld.

  13. 13

    Final Adjustments and Serve

    After , open the lid, check the salt, and adjust if necessary. Add more chopped coriander. Serve hot with rice, idli, or dosa.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Chili · Mustard · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Jaggery?

    • Dark brown sugar (1:1)
    • Muscovado sugar (1:1)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Jaggery?

    • Dark brown sugar (1:1)
    • Muscovado sugar (1:1)

Variations

Simple ways to adapt this recipe.

  • 1
    Beetroot and onion can be

    Beetroot and onion can be cooked directly in the tempering, but it takes longer.

  • 2
    For a quicker versionIngredient swap

    Use 1 tbsp of readymade sambar powder instead of grinding fresh paste.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationSoaking Dal Helps It Cook Faster
  • 2
    TipMashing Dal Gently Prevents Beetroot from Becoming Mushy
  • 3
    TipCutting Beetroot Into Larger Cubes

    Cutting beetroot into larger cubes helps it retain shape.

  • 4
    TipAdding Jaggery Balances Flavors
  • 5
    TipFor Idli/dosa

    Add a bit more jaggery.

  • 6
    TipThis Method Is Quick and

    This method is quick and easy as dal and beetroot are cooked together.

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