Tools You'll Need
No Ghee?
No Garlic (fresh)?
⚠ Contains Allergens
Wash 300 grams of red lentils (masoor dal) thoroughly.
Add the washed lentils to a pot. Pour in 1.2 liters of water. Add 1 teaspoon of salt and 1 teaspoon of turmeric powder. Bring the mixture to a boil, then reduce heat to medium and let it cook for , or up to maximum, until the lentils are broken up and have a perfect consistency. Stir occasionally.
While the lentils are cooking, take 200 grams of spinach leaves. Wash them and then chop them into smaller pieces.
Once the lentils are cooked, add the chopped spinach to the pot. Stir well and cook for another until the spinach wilts down.
Peel 6-8 garlic cloves and slice them thinly.
Heat 2 teaspoons of ghee (or oil for a vegan option) in a small pan. Add 1 teaspoon of cumin seeds. Once the cumin seeds start to sizzle, add the thinly sliced garlic. Cook the garlic for until it turns nice and golden, but not burnt. Turn off the heat and sprinkle chili powder to your taste.
Pour the prepared tempering over the cooked spinach dal. Serve hot with rice, roti, or enjoy it as a soup.
• Place a wooden spoon across the pot to prevent the dal from spilling over while boiling.
• You can use other types of lentils like Toor Dal or Moong Dal, but cooking time may vary (5-10 minutes longer).
• To make it vegan, use oil instead of ghee for tempering.
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