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Spinach Dal (Palak Dal) – Easy Indian Recipe

Recipe by Food with Chetna

  • Ready in30 min
  • Prep10 min
  • Cook20 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~280 kcal
Spinach Dal (Palak Dal) – Easy Indian Recipe

Ingredients

Main Ingredients

  • 300 gramsRed Lentils (Masoor Dal)
  • 1.2 litersWater
  • 1 teaspoonSalt
  • 1 teaspoonTurmeric Powder
  • 200 gramsSpinach Leaves

For Tempering (Tadka)

  • 2 teaspoonsGhee (or oil for vegan)
  • 1 teaspoonCumin Seeds
  • 6-8, thinly slicedGarlic Cloves
  • to tasteChili Powder

Step-by-Step Instructions

  1. 1.Prepare Lentils

    Wash 300 grams of red lentils (masoor dal) thoroughly.

  2. 2.Cook Lentils

    Add the washed lentils to a pot. Pour in 1.2 liters of water. Add 1 teaspoon of salt and 1 teaspoon of turmeric powder. Bring the mixture to a boil, then reduce heat to medium and let it cook for 10-12 minutes, or up to 15 minutes maximum, until the lentils are broken up and have a perfect consistency. Stir occasionally.

  3. 3.Prepare Spinach

    While the lentils are cooking, take 200 grams of spinach leaves. Wash them and then chop them into smaller pieces.

  4. 4.Add Spinach to Dal

    Once the lentils are cooked, add the chopped spinach to the pot. Stir well and cook for another 5 minutes until the spinach wilts down.

  5. 5.Prepare Garlic

    Peel 6-8 garlic cloves and slice them thinly.

  6. 6.Prepare Tempering (Tadka)

    Heat 2 teaspoons of ghee (or oil for a vegan option) in a small pan. Add 1 teaspoon of cumin seeds. Once the cumin seeds start to sizzle, add the thinly sliced garlic. Cook the garlic for 2-3 minutes until it turns nice and golden, but not burnt. Turn off the heat and sprinkle chili powder to your taste.

  7. 7.Finish and Serve

    Pour the prepared tempering over the cooked spinach dal. Serve hot with rice, roti, or enjoy it as a soup.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Spinach Dal (Palak Dal) – Easy Indian Recipe

Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~280 kcal
Recipe by Food with Chetna on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 9 ready
All Ingredients

Main Ingredients

All Ingredients

For Tempering (Tadka)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Lentils

    Wash 300 grams of red lentils (masoor dal) thoroughly.

  2. 2

    Cook Lentils

    Add the washed lentils to a pot. Pour in 1.2 liters of water. Add 1 teaspoon of salt and 1 teaspoon of turmeric powder. Bring the mixture to a boil, then heat to medium and let it cook for , or up to maximum, until the lentils are broken up and have a perfect consistency. Stir occasionally.

  3. 3

    Prepare Spinach

    While the lentils are cooking, take 200 grams of spinach leaves. Wash them and then chop them into smaller pieces.

  4. 4

    Add Spinach to Dal

    Once the lentils are cooked, add the chopped spinach to the pot. Stir well and cook for another until the spinach wilts down.

  5. 5

    Prepare Garlic

    Peel 6-8 garlic cloves and slice them thinly.

  6. 6

    Prepare Tempering (Tadka)

    Heat 2 teaspoons of ghee (or oil for a vegan option) in a small pan. Add 1 teaspoon of cumin seeds. Once the cumin seeds start to sizzle, add the thinly sliced garlic. Cook the garlic for until it turns nice and golden, but not burnt. Turn off the heat and sprinkle chili powder to your taste.

  7. 7

    Finish and Serve

    Pour the prepared over the cooked spinach dal. Serve hot with rice, roti, or enjoy it as a soup.

Before You Cook

Helpful details before you start
Spice LevelMedium
Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
AllergensThis recipe contains dairy.
Dairy

Variations

Simple ways to adapt this recipe.

  • 1
    You can use other types

    You can use other types of lentils like Toor Dal or Moong Dal, but cooking time may vary (5-10 minutes longer).

  • 2
    To make it veganDietary option

    Use oil instead of ghee for tempering.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipPlace a Wooden Spoon Across

    Place a wooden spoon across the pot to prevent the dal from spilling over while boiling.

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