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Spinach Dal (Palak Dal) – Easy Indian Recipe

👌Easy🍽️Dinner🥪Lunch🥬Vegetarian🏷️Vegan Option

Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~280 kcal
Recipe by Food with Chetna on YouTube

Recipe Summary

  • This video demonstrates how to make a delicious and healthy Spinach Dal (Palak Dal) using just 5 main ingredients. The recipe is quick, ready in under 30 minutes, gluten-free, and can be made vegan by substituting ghee with oil.
Adjust servings
Tap an ingredient to mark it ready0 of 9 ready

All Ingredients - Main Ingredients

  1. Red Lentils (Masoor Dal) 300 grams
  2. Water 1.2 liters
  3. Salt 1 teaspoon
  4. Turmeric Powder 1 teaspoon
  5. Spinach Leaves 200 grams

All Ingredients - For Tempering (Tadka)

  1. Ghee (or oil for vegan) 2 teaspoons
  2. Cumin Seeds 1 teaspoon
  3. Garlic Cloves 6-8, thinly sliced
  4. Chili Powder to taste

🍳Tools You'll Need

  • Pot
  • Pan
🌶️Spice level: Medium🌶️🌶️🌶️🌶️Noticeable kick but balanced.
From:Chili powder
🔄Don't have an ingredient? Try these swaps2 tips
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)

⚠ Contains Allergens

Dairy

Step-by-Step Instructions

Step 1: Prepare Lentils

Wash 300 grams of red lentils (masoor dal) thoroughly.

Step 2: Cook Lentils

Add the washed lentils to a pot. Pour in 1.2 liters of water. Add 1 teaspoon of salt and 1 teaspoon of turmeric powder. Bring the mixture to a boil, then heat to medium and let it cook for , or up to maximum, until the lentils are broken up and have a perfect consistency. Stir occasionally.

Step 3: Prepare Spinach

While the lentils are cooking, take 200 grams of spinach leaves. Wash them and then chop them into smaller pieces.

Step 4: Add Spinach to Dal

Once the lentils are cooked, add the chopped spinach to the pot. Stir well and cook for another until the spinach wilts down.

Step 5: Prepare Garlic

Peel 6-8 garlic cloves and slice them thinly.

Step 6: Prepare Tempering (Tadka)

Heat 2 teaspoons of ghee (or oil for a vegan option) in a small pan. Add 1 teaspoon of cumin seeds. Once the cumin seeds start to sizzle, add the thinly sliced garlic. Cook the garlic for until it turns nice and golden, but not burnt. Turn off the heat and sprinkle chili powder to your taste.

Step 7: Finish and Serve

Pour the prepared over the cooked spinach dal. Serve hot with rice, roti, or enjoy it as a soup.

Pro Tips

• Place a wooden spoon across the pot to prevent the dal from spilling over while boiling.

Recipe Variations

• You can use other types of lentils like Toor Dal or Moong Dal, but cooking time may vary (5-10 minutes longer).

• To make it vegan, use oil instead of ghee for tempering.

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