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Avrekalu Sambar (Hyacinth Bean Sambar)

👨‍🍳Medium🍽️Dinner🥪Lunch🥬Vegetarian

Ready in

45 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~280 kcal

Summary

  • A traditional South Indian sambar made with fresh hyacinth beans (avrekalu) and potatoes, simmered in a rich, aromatic coconut-based masala. This hearty and flavorful dish is perfect to enjoy with rice, chapati, or ragi mudde.

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All Ingredients - Main Ingredients

  1. Avrekalu (Hyacinth Beans) 1 cup (soaked and peeled)
  2. Potato 1 medium (peeled and chopped)

All Ingredients - For Grinding Masala Paste

  1. Coconut 2 small pieces (chopped)
  2. Garlic 15 cloves
  3. Ginger 0.5 inch piece
  4. Coriander Leaves 1 small bunch
  5. Tomato 1.5 medium (chopped)
  6. Onion 2 medium (chopped)
  7. Roasted Gram (Pottukadalai) 0.5 tsp
  8. Poppy Seeds (Gasagase) 0.5 tsp
  9. Cinnamon Stick 1 small piece
  10. Cloves 2
  11. Sambar Powder 2 tbsp (homemade)
  12. Red Chili Powder 0.75 tsp

All Ingredients - For Tempering

  1. Cooking Oil 4 tbsp
  2. Mustard Seeds 0.5 tsp
  3. Onion 0.5 medium (finely chopped)
  4. Tomato 0.5 medium (finely chopped)

All Ingredients - Seasoning

  1. Salt To taste
  2. Water As needed

🍳Tools You'll Need

  • Pressure cooker
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:GingerChili powderMustard
🔄Don't have an ingredient? Try these swaps3 tips
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)

⚠ Contains Allergens

coconut

Step-by-Step Instructions

Step 1: Prepare Ingredients for Grinding

Gather all ingredients for the masala paste: chopped coconut, garlic, ginger, coriander leaves, tomato, onion, roasted gram, poppy seeds, cinnamon, cloves, sambar powder, and red chili powder.

Step 2: Prepare Beans and Potato

Soak and peel the Avrekalu (Hyacinth beans). Peel and chop the potato into medium-sized pieces.

Step 3: Grind Masala Paste

Add the chopped coconut, 15 cloves of garlic, 0.5 inch ginger, coriander leaves, 2 medium chopped onions, 1.5 chopped tomatoes, a small piece of cinnamon, 2 cloves, 0.5 tsp roasted gram, 0.5 tsp poppy seeds, 2 tbsp homemade sambar powder, and 0.75 tsp red chili powder to a mixer grinder. Grind into a smooth paste, adding a little water if necessary.

Step 4: Heat Oil and Temper

Heat 4 tbsp of cooking oil in a pressure cooker. Once the oil is hot, add 0.5 tsp mustard seeds and let them splutter.

Step 5: Sauté Onions and Tomatoes

Add the remaining 0.5 finely chopped onion and 0.5 finely chopped tomato to the cooker. until they turn soft.

Step 6: Cook Ground Masala

Add the ground masala paste to the cooker. Cook on low flame for , stirring continuously, until the raw smell disappears and the oil starts to separate.

Step 7: Add Beans and Potato

Add the soaked Avrekalu (Hyacinth beans) and chopped potato to the cooker. Mix well with the masala for , ensuring everything is coated.

Step 8: Season and Adjust Consistency

Add salt to taste (preferably rock salt) and mix thoroughly. Then, add water as needed to achieve your desired sambar consistency.

Step 9: Pressure Cook the Sambar

Close the pressure cooker lid and cook for 2 whistles to ensure the beans and potatoes are tender.

Step 10: Garnish and Serve

Once the pressure is naturally released, open the cooker. Add some freshly chopped coriander leaves and bring the sambar to a single boil. Serve hot with ragi mudde, chapati, or rice with a dollop of ghee.

Pro Tips

• Ensure the masala paste is cooked well in oil until the raw smell disappears for a better flavor.

• Adjust the amount of water to achieve your preferred sambar consistency.

• Using rock salt can enhance the flavor of the sambar.

Your Notes

Jot down your tweaks — swaps you tried, cook-time adjustments, family reactions. Saved on this device only, and printed with the recipe.

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