Avocado Omelet with Bell Pepper and Tomato
Recipe Summary
- This recipe features a vibrant and healthy avocado omelet, cooked with a colorful bell pepper and tomato ring. It's a quick and easy dish, perfect for a nutritious breakfast or brunch, topped with melted mozzarella cheese and fresh herbs.
All Ingredients - Main Ingredients
- Avocado 1
- Eggs 2
- Salt Pinch
- Pepper Pinch
- Yellow Bell Pepper 1 slice
- Tomato 1 slice
- Olive oil As needed
- Grated Mozzarella cheese 20 g
- Fresh basil For garnish
- Fresh parsley For garnish
Tools You'll Need
- Pan
- Frying pan
- Bowl
Don't have an ingredient? Try these swaps
No Egg?
- 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
- 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
- 1/4 cup silken tofu, blended — Per egg.
⚠ Contains Allergens
Step-by-Step Instructions
Step 1: Prepare the Avocado Mixture
Scoop the flesh of 1 avocado into a glass bowl and mash it thoroughly with a fork until it forms a smooth paste.
Step 2: Season and Mix Eggs
Crack 2 eggs into the mashed avocado. Add a pinch of salt and a pinch of pepper. Mix all ingredients vigorously with a fork until well combined and the mixture is smooth.
Step 3: Prepare Bell Pepper and Tomato
Cut 1 slice from a yellow bell pepper and carefully remove the seeds to create a clean ring. Cut 1 slice from a tomato and place it neatly inside the bell pepper ring.
Step 4: Cook Vegetables in Pan
Heat a non-stick pan over medium heat and add a generous amount of olive oil. Once the oil is hot, carefully place the bell pepper and tomato ring into the center of the pan.
Step 5: Add Avocado Omelet Mixture
Pour the prepared avocado and egg mixture into the pan, ensuring it fills the bell pepper ring and spreads evenly around it to form a round omelet.
Step 6: Cook the Omelet
Cover the pan with a lid and cook the omelet for approximately , or until the edges are set and the center appears firm. Carefully flip the omelet to cook the other side.
Step 7: Finish Cooking and Garnish
Drizzle a few drops of olive oil over the cooked omelet. Cook for another until the omelet is golden brown and fully cooked. Transfer the omelet to a serving plate. Sprinkle 20g of grated mozzarella cheese over the entire omelet. Garnish with fresh parsley and a basil leaf in the center.
Step 8: Serve
Cut the avocado omelet into slices and serve immediately while warm.
Pro Tips
• Cook the omelet on low to medium heat to ensure it cooks through evenly without burning the bottom.
• Covering the pan helps the omelet cook faster and allows the cheese to melt perfectly.
• Adjust the cooking time based on your desired omelet consistency.
Recipe Variations
• Experiment with different vegetables like spinach, mushrooms, or onions.
• Try different types of cheese such as cheddar, feta, or goat cheese.
• Add a pinch of chili flakes or a dash of hot sauce for a spicy kick.
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