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Aloo Matar (Potato and Peas) - Indian Style

👨‍🍳Medium🏷️Side Dish🥪Lunch🍽️Dinner🥬Vegetarian🌱Vegan

Ready in

50 mins

Cuisine

Indian

Prep Time

20 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~220 kcal

Summary

  • This recipe features a flavorful Indian-style potato and peas dish (Aloo Matar) seasoned with aromatic spices. It's versatile and can be enjoyed as a side dish, in wraps, or as a grilled sandwich, complemented by quick pickled vegetables.
Adjust servings
Tap an ingredient to mark it ready0 of 24 ready

All Ingredients - For Aloo Matar

  1. Yellow Potatoes (peeled & chopped) 530g
  2. Cooking Oil 3 Tbsp
  3. Whole Cumin 1/2 Tsp
  4. Onion (chopped) 1 cup / 135g
  5. Salt 1/4 Tsp
  6. Garlic (minced) 1.5 Tbsp
  7. Ginger (minced) 1/2 Tbsp
  8. Tomato paste 1.5 Tbsp
  9. Turmeric 1/2 Tsp
  10. Ground Cumin 1/2 Tsp
  11. Ground Coriander 1 Tsp
  12. Paprika 1 Tsp
  13. Cayenne Pepper (optional) 1/4 Tsp
  14. Frozen Green Peas 1/2 cup / 70g
  15. Water 1/4 cup / 3 Tbsp
  16. Ground Black Pepper 1/2 Tsp
  17. Lime or Lemon juice to taste
  18. Cilantro (chopped) 1/2 cup / 15g

All Ingredients - For Instant Pickled Vegetables

  1. Red or Green Cabbage (shredded) 1 cup / 80g
  2. Carrot (julienned) 1 cup / 80g
  3. Red Onion (thinly sliced) 1 cup / 80g
  4. White Vinegar 1.5 Tbsp
  5. Sugar 1/2 Tsp
  6. Salt 1/8 tsp / Pinch

🍳Tools You'll Need

  • Steamer
  • Pot
  • Pan
  • Grill pan
  • Grill
  • Spatula
  • Bowl
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:GingerPaprikaCayenne pepperBlack pepper
🔄Don't have an ingredient? Try these swaps5 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Vinegar (white)?

    • Lemon or lime juice (1:1)
    • Apple cider vinegar (1:1)

⚠ Contains Allergens

glutensoy

Step-by-Step Instructions

Step 1: Prepare and Steam Potatoes

Peel and chop 530g of yellow potatoes into bite-sized pieces. Rinse them thoroughly under cold water. Place the chopped potatoes in a steamer pot, cover, and for , or until they are cooked through and fork-tender.

Step 2: Sauté Onions and Cumin

Heat 3 tablespoons of cooking oil in a large pan over medium heat. Add 1/2 teaspoon of whole cumin seeds and let them sizzle for a few seconds until fragrant. Add 1 cup (135g) of chopped onion and 1/4 teaspoon of salt. Fry the onions on medium heat, stirring occasionally, until they start to brown, which should take about .

Step 3: Add Garlic, Ginger, and Tomato Paste

Once the onions are browned, add 1.5 tablespoons of garlic and 1/2 tablespoon of ginger to the pan. Continue to fry on medium heat for about until fragrant. Stir in 1.5 tablespoons of tomato paste.

Step 4: Incorporate Spices and Peas

Add 1/2 teaspoon turmeric, 1/2 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon paprika, and an optional 1/4 teaspoon cayenne pepper to the pan. Fry the tomato paste and spices on medium to medium-low heat for a few seconds, stirring constantly, until the spices are fragrant. Add 1/2 cup (70g) of frozen green peas and 1/4 cup (3 tablespoons) of water. Fry on medium heat for about , allowing the peas to cook slightly.

Step 5: Combine with Potatoes

Add the cooked potatoes to the pan with the pea and spice mixture. Season with salt to taste. Fry on medium heat for about , gently mixing to coat the potatoes evenly with the spices. Using a spatula, break about half of the potatoes to create a slightly mashed texture, which helps bind the mixture.

Step 6: Finish with Seasoning and Herbs

Turn off the heat. Add 1/2 teaspoon of ground black pepper and lime or lemon juice to taste. Stir in 1/2 cup (15g) of chopped cilantro. Mix well to combine all the flavors.

Step 7: Prepare Pickled Vegetables

In a bowl, combine 1 cup (80g) shredded red or green cabbage, 1 cup (80g) carrot, and 1 cup (80g) thinly sliced red onion. Add 1.5 tablespoons of white vinegar, 1/2 teaspoon of sugar, and a pinch (1/8 tsp) of salt. Mix thoroughly until all vegetables are coated. These are instant pickled vegetables and can be used immediately.

Step 8: Assemble Wrap (Optional)

Spread vegan mayonnaise on a tortilla. Scoop a portion of the Aloo Matar mixture onto the tortilla. Top with a generous amount of the instant pickled vegetables and shredded lettuce. Carefully fold and roll the tortilla to create a wrap. Cut in half and serve.

Step 9: Assemble and Grill Sandwich (Optional)

Spread vegan mayonnaise on two slices of bread. Place a scoop of Aloo Matar on one slice, then top with a slice of vegan cheddar cheese. Place the second slice of bread on top. Heat a grill pan over medium heat and brush lightly with oil. Place the sandwich in the pan and grill, pressing down with a weight (like a grill press or another pan) until golden brown and on one side. Flip and grill the other side until golden brown and the cheese is melted.

Pro Tips

• Adjust cayenne pepper to your spice preference.

• For a creamier texture, mash more of the potatoes.

• Serve with fresh roti, dal, or as a filling for wraps and sandwiches.

Variations

• **Aloo Matar Wrap:** Spread vegan mayonnaise on a tortilla, add Aloo Matar, pickled vegetables, and shredded lettuce. Roll tightly and enjoy.

• **Aloo Matar Grilled Sandwich:** Spread vegan mayonnaise on bread, add Aloo Matar, and a slice of vegan cheddar cheese. Grill in a pan until golden brown and cheese is melted.

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