Step 1: Prepare Spelled Semolina Porridge

Add 1 cup of milk (soya, coconut, etc.) to a pot. Add 1 tsp of cocoa if desired. When the milk is hot, add 1/2 cup of spelled semolina. Cook for 5 minutes, stirring constantly. Add 1 tbsp of honey and mix. Serve the porridge and decorate with dried strawberries, coconut sugar, chia seeds, and butter.

Step 2: Prepare Small Grain Buckwheat Porridge

Add 1/2 cup of small grain buckwheat to a bowl. Add 1 cup of hot water and stir. Add 1 tbsp of honey if desired. Cover the bowl and let it sit for 5 minutes. Add 1 tbsp of dried coconut and 1/4 cup of coconut milk. Mix everything together. Decorate with blueberries and coconut sugar.

Step 3: Prepare Millet Porridge with Fruits

Parboil 1/2 cup of millet before cooking to reduce bitterness. Add the parboiled millet to a pot and add 1.5 cups of water. Add 2-3 cloves for aroma. Add more water as the porridge will become bigger. Cook it on low heat for 15-20 minutes. Mash 1 medium banana in a separate plate. Put the cooked millet porridge onto the plate with the mashed banana. Add 1 tbsp of honey and mix it together. Decorate with banana slices, raspberries, and mixed seeds and nuts.

Step 4: Prepare Oatmeal with Cinnamon and Apple

Put 1/2 cup of fine grain oatmeal in a pot and add 1 cup of water (or milk). Stir the porridge. Cook for 1-2 minutes, then remove from heat and leave it in the hot water without heating for 5 minutes. Peel and cut 1 medium apple into small pieces. Add 1 tsp of butter to a pan and fry the apple pieces for about 3 minutes. Add 1/4 cup of warm water and 1/2 tsp of cinnamon. Fry (sauté) it together for another 3 minutes. Add the cooked oatmeal to a plate. Top with the fried apples from the pan. You can also add 1 tsp of coconut sugar (or honey) to the top.

Step 5: Prepare Red Quinoa Porridge with Tangerines and Nuts

Cover 1/2 cup of red quinoa with boiling water, or soak it overnight in the fridge. Cook and stir it until the grains are tender, 15-20 minutes. Add 2-3 cloves during cooking for aroma. In a separate bowl, soak 1 tbsp of Goji berries in warm water. Put the cooked red quinoa into a serving plate. Add the softened Goji berries. Add 1/4 cup of coconut milk, 1 tbsp of honey, and 1 tsp of cocoa. Mix it all together. Add 1 tsp of poppy seeds and 1/4 cup of cashew nuts. Peel and add 1 small tangerine for a richer taste.

• For better digestion, soak porridge grains overnight in the fridge.

• You can use milk instead of water in your porridge, depending on your taste.

• Parboil millet before cooking to reduce bitterness.

• Add cloves for better aroma during cooking.

• Eat oatmeal at least 2 times per week for its vitamin content.

• Spelled semolina with milk, chia seeds and cocoa.

• Small grain buckwheat with coconut and blueberries.

• Millet with raspberries and bananas.

• Oatmeal with cinnamon and apple.

• Red quinoa with tangerines and nuts.