Veggies Loaded Quinoa

Step 1: Prepare Quinoa

Pour 1 cup of quinoa into a bowl and wash it thoroughly twice with water. Drain the water completely.

Step 2: Boil Quinoa

Heat a pan and add approximately 2 cups of water. Once the water starts boiling, add the washed quinoa. Let it boil for about 15 minutes until the water is absorbed and the quinoa is cooked and fluffy.

Step 3: Sauté Spices

In a separate pan, heat 1 tablespoon of oil. Add 1/2 teaspoon of black mustard seeds and 1/2 teaspoon of cumin seeds. Let them splutter for about 30 seconds.

Step 4: Add Aromatics

Add minced garlic and chopped green chilies to the pan. Sauté for 1 minute until fragrant.

Step 5: Add Vegetables

Add chopped onion, diced carrot, chopped green beans, diced tomato, green peas, diced green capsicum, diced red capsicum, and diced yellow capsicum to the pan. Stir well to combine all the vegetables.

Step 6: Season and Cook Vegetables

Add salt to taste, 1/2 teaspoon of turmeric powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of cumin powder. Mix all the spices with the vegetables and cook for 5-7 minutes until the vegetables are slightly tender but still retain a slight crunch.

Step 7: Combine with Quinoa

Add the boiled quinoa to the pan with the sautéed vegetables. Mix everything thoroughly, ensuring the quinoa is well coated with the spices and vegetables.

Step 8: Garnish and Serve

Stir in fresh chopped coriander. Mix once more and serve hot with cucumber slices. Enjoy your veggies loaded quinoa!

• Adjust spice levels according to your preference.

• You can add other vegetables like mushrooms or broccoli.

• Ensure quinoa is thoroughly washed to remove saponins, which can cause a bitter taste.

• Add paneer or tofu for extra protein.

• Incorporate a squeeze of lemon juice at the end for a tangy flavor.

• Serve with a side of raita or yogurt.