Ready in

25 mins

Cuisine

Caribbean · West Indian

Prep Time

15 min

Cook Time

10 min

Serving

3-4 People

Calories / Serving

~120 kcal
Recipe by CaribbeanPot.com on YouTube

Recipe Summary

All Ingredients - Main Ingredients

  1. Vegetable oil 2 tablespoons
  2. Medium onion 1, finely diced
  3. Garlic cloves 3, smashed
  4. Fresh ground black pepper less than 1/4 teaspoon
  5. Curry powder (Madras blend) 1 tablespoon
  6. Bird's eye chilies 2, chopped (with seeds)
  7. Green seasoning pepper 1, sliced
  8. Okra 1 pound, chopped into 1/2 inch pieces
  9. Salt 1/4 teaspoon

Step-by-Step Instructions

Step 1: Prepare the Pan and Oil

Place a non-stick pan on medium-high heat. Add 2 tablespoons of vegetable oil and swirl to coat the pan.

Step 2: Sauté Aromatics

Add 1 finely diced medium onion and 3 smashed garlic cloves to the hot oil. Stir briefly.

Step 3: Sweat Aromatics

Reduce heat to low. Allow the onion and garlic to soften and sweat for 3-4 minutes until the edges start to brown, releasing their flavors.

Step 4: Add Spices

Add less than 1/4 teaspoon of fresh ground black pepper and 1 tablespoon of Madras-blend curry powder to the pan. Stir well to combine and toast the curry powder for 2.5-3 minutes on low heat, enhancing its aroma.

Step 5: Introduce Heat

Add 2 chopped bird's eye chilies (with seeds for extra kick) and 1 sliced green seasoning pepper to the pan. Stir to incorporate.

Step 6: Add Okra

Add 1 pound of pre-dried, chopped okra to the pan. Stir to coat the okra with the spice mixture.

Step 7: Cook Okra

Increase heat to medium. Cook the okra, stirring frequently, for about 5 minutes, treating it almost like a stir-fry. Do not cover the pan with a lid.

Step 8: Season with Salt

After 5 minutes of cooking, when the okra has nice toasted edges, add 1/4 teaspoon of salt. Give it a quick toss.

Step 9: Finish Cooking

Continue cooking for a couple more minutes until the okra is tender-crisp and has nice toasted edges.

Step 10: Serve

Turn off the heat. The vegetarian curry okra is ready to be served.

Pro Tips

To prevent okra from becoming slimy, wash it whole, pat it completely dry with paper towels, then chop it. Spread the chopped okra in a single layer on a tea towel on a baking tray and air dry for a couple of hours (or in direct sunlight) before cooking.

Do not add salt to the okra until it is almost fully cooked to prevent it from releasing moisture and becoming slimy.

Avoid covering the pan with a lid while cooking okra to prevent moisture buildup and maintain a dry, crisp texture.

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