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Vegetarian Curry Okra Recipe – Caribbean Style

Recipe by CaribbeanPot.com

  • Ready in25 min
  • Prep15 min
  • Cook10 min
  • CuisineCaribbean · West Indian
  • Serves3-4 People
  • Calories~120 kcal
Vegetarian Curry Okra Recipe – Caribbean Style

Ingredients

Main Ingredients

  • 2 tablespoonsVegetable oil
  • 1, finely dicedMedium onion
  • 3, smashedGarlic cloves
  • less than 1/4 teaspoonFresh ground black pepper
  • 1 tablespoonCurry powder (Madras blend)
  • 2, chopped (with seeds)Bird's eye chilies
  • 1, slicedGreen seasoning pepper
  • 1 pound, chopped into 1/2 inch piecesOkra
  • 1/4 teaspoonSalt

Step-by-Step Instructions

  1. 1.Prepare the Pan and Oil

    Place a non-stick pan on medium-high heat. Add 2 tablespoons of vegetable oil and swirl to coat the pan.

  2. 2.Sauté Aromatics

    Add 1 finely diced medium onion and 3 smashed garlic cloves to the hot oil. Stir briefly.

  3. 3.Sweat Aromatics

    Reduce heat to low. Allow the onion and garlic to soften and sweat for 3-4 minutes until the edges start to brown, releasing their flavors.

  4. 4.Add Spices

    Add less than 1/4 teaspoon of fresh ground black pepper and 1 tablespoon of Madras-blend curry powder to the pan. Stir well to combine and toast the curry powder for 2.5-3 minutes on low heat, enhancing its aroma.

  5. 5.Introduce Heat

    Add 2 chopped bird's eye chilies (with seeds for extra kick) and 1 sliced green seasoning pepper to the pan. Stir to incorporate.

  6. 6.Add Okra

    Add 1 pound of pre-dried, chopped okra to the pan. Stir to coat the okra with the spice mixture.

  7. 7.Cook Okra

    Increase heat to medium. Cook the okra, stirring frequently, for about 5 minutes, treating it almost like a stir-fry. Do not cover the pan with a lid.

  8. 8.Season with Salt

    After 5 minutes of cooking, when the okra has nice toasted edges, add 1/4 teaspoon of salt. Give it a quick toss.

  9. 9.Finish Cooking

    Continue cooking for a couple more minutes until the okra is tender-crisp and has nice toasted edges.

  10. 10.Serve

    Turn off the heat. The vegetarian curry okra is ready to be served.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Vegetarian Curry Okra Recipe – Caribbean Style

Ready in

25 mins

Cuisine

Caribbean · West Indian

Prep Time

15 min

Cook Time

10 min

Serving

3-4 People

Calories / Serving

~120 kcal
Recipe by CaribbeanPot.com on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 9 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Pan and Oil

    Place a non-stick pan on medium-high heat. Add 2 tablespoons of vegetable oil and swirl to coat the pan.

  2. 2

    Sauté Aromatics

    Add 1 finely medium onion and 3 smashed garlic cloves to the hot oil. Stir briefly.

  3. 3

    Sweat Aromatics

    heat to low. Allow the onion and garlic to soften and sweat for until the edges start to brown, releasing their flavors.

  4. 4

    Add Spices

    Add less than 1/4 teaspoon of fresh ground black pepper and 1 tablespoon of Madras-blend curry powder to the pan. Stir well to combine and the curry powder for on low heat, enhancing its aroma.

  5. 5

    Introduce Heat

    Add 2 chopped bird's eye chilies (with seeds for extra kick) and 1 sliced green seasoning pepper to the pan. Stir to incorporate.

  6. 6

    Add Okra

    Add 1 pound of pre-dried, chopped okra to the pan. Stir to coat the okra with the spice mixture.

  7. 7

    Cook Okra

    Increase heat to medium. Cook the okra, stirring frequently, for about , treating it almost like a stir-fry. Do not cover the pan with a lid.

  8. 8

    Season with Salt

    After of cooking, when the okra has nice edges, add 1/4 teaspoon of salt. Give it a quick toss.

  9. 9

    Finish Cooking

    Continue cooking for a couple more minutes until the okra is tender-crisp and has nice edges.

  10. 10

    Serve

    Turn off the heat. The vegetarian curry okra is ready to be served.

Before You Cook

Helpful details before you start
Spice LevelHot
Black pepper · Curry powder · Bird's eye chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)

Helpful Tips

Small details that can improve the final result.

  • 1
    TipTo Prevent Okra from Becoming Slimy

    Wash it whole, pat it completely dry with paper towels, then chop it. Spread the chopped okra in a single layer on a tea towel on a baking tray and air dry for a couple of hours (or in direct sunlight) before cooking.

  • 2
    TipDo Not Add Salt to

    Do not add salt to the okra until it is almost fully cooked to prevent it from releasing moisture and becoming slimy.

  • 3
    Cooking tipAvoid Covering the Pan with

    Avoid covering the pan with a lid while cooking okra to prevent moisture buildup and maintain a dry, crisp texture.

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