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Vegetable Stew – Kerala Style

Recipe by SwapnaArun DreamArts

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · South Indian
  • Serves4-5 People
  • Calories~220 kcal
Vegetable Stew – Kerala Style

Ingredients

Main Ingredients

  • 3 tbspCoconut oil
  • 1/2 tspMustard seeds
  • 1/2 tspCumin seeds
  • 1 small piece, choppedGinger
  • 4-5 cloves, choppedGarlic
  • 4 medium, dicedPotatoes
  • 1, dicedCarrots
  • to tasteSalt
  • 2, choppedOnions
  • 6, choppedGreen chilies
  • 4-5, brokenDry red chilies
  • a few sprigsCurry leaves
  • 1/2 tspTurmeric powder
  • 3 tspCoriander powder
  • 1 tspGaram masala
  • 3/4 tspBlack pepper powder
  • 3/4 cupHot water
  • 3.5 tbsp (mixed in 1 cup warm water)Coconut milk powder
  • 1/2 tsp (for finishing)Garam masala
  • 1/2 tsp (for finishing)Black pepper powder
  • 1 tspGhee

Step-by-Step Instructions

  1. 1.Prepare Vegetables

    Dice 4 medium potatoes and 1 carrot. Chop 1 small piece of ginger and 4-5 cloves of garlic.

  2. 2.Sauté Aromatics

    Heat 3 tablespoons of coconut oil in a pan over medium heat. Add 1/2 teaspoon each of mustard seeds and cumin seeds and let them splutter. Then, add the chopped ginger and garlic to the pan and sauté until fragrant, about 1-2 minutes.

  3. 3.Cook Vegetables with Onions

    Add the diced potatoes and carrots to the pan. Add salt to taste. Then, add 2 chopped onions to the vegetables. Mix well, cover the pan, and cook for 5 minutes until the vegetables start to soften.

  4. 4.Add Chilies and Continue Cooking

    Uncover and stir the vegetables. Add 6 chopped green chilies (adjust quantity for desired spice level). Cover the pan again and cook for another 2 minutes.

  5. 5.Incorporate Dry Chilies and Curry Leaves

    Uncover and add 4-5 broken dry red chilies and a few sprigs of curry leaves. Mix well.

  6. 6.Add Ground Spices

    Add 1/2 teaspoon turmeric powder, 3 teaspoons coriander powder, 1 teaspoon garam masala, and 3/4 teaspoon black pepper powder. Sauté the spices with the vegetables until the raw smell of the spices disappears, about 2-3 minutes.

  7. 7.Simmer with Water

    Pour in 3/4 cup of hot water. Check and adjust salt if needed. Cover the pan and cook for 5 minutes until the potatoes and carrots are tender.

  8. 8.Add Coconut Milk

    Uncover and add 1 cup of coconut milk (prepared by mixing 3.5 tablespoons of coconut milk powder in warm water). Stir gently. Cover the pan and let it simmer for 2 minutes; do not boil vigorously after adding coconut milk.

  9. 9.Final Seasoning and Finish

    Uncover and add 1/2 teaspoon garam masala and 1/2 teaspoon black pepper powder for enhanced flavor. Add 1 teaspoon of ghee to the stew. Mix well. Turn off the gas stove, cover the pan, and let the vegetable stew rest for 5 minutes before serving to allow the flavors to meld.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Vegetable Stew – Kerala Style

Ready in

35 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

20 min

Serving

4-5 People

Calories / Serving

~220 kcal
Recipe by SwapnaArun DreamArts on YouTube
Vegetable Stew – Kerala Style
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 21 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Vegetables

    4 medium potatoes and 1 carrot. Chop 1 small piece of ginger and 4-5 cloves of garlic.

  2. 2

    Sauté Aromatics

    Heat 3 tablespoons of coconut oil in a pan over medium heat. Add 1/2 teaspoon each of mustard seeds and cumin seeds and let them splutter. Then, add the chopped ginger and garlic to the pan and until fragrant, about .

  3. 3

    Cook Vegetables with Onions

    Add the potatoes and carrots to the pan. Add salt to taste. Then, add 2 chopped onions to the vegetables. Mix well, cover the pan, and cook for until the vegetables start to soften.

  4. 4

    Add Chilies and Continue Cooking

    Uncover and stir the vegetables. Add 6 chopped green chilies (adjust quantity for desired spice level). Cover the pan again and cook for another .

  5. 5

    Incorporate Dry Chilies and Curry Leaves

    Uncover and add 4-5 broken dry red chilies and a few sprigs of curry leaves. Mix well.

  6. 6

    Add Ground Spices

    Add 1/2 teaspoon turmeric powder, 3 teaspoons coriander powder, 1 teaspoon garam masala, and 3/4 teaspoon black pepper powder. the spices with the vegetables until the raw smell of the spices disappears, about .

  7. 7

    Simmer with Water

    Pour in 3/4 cup of hot water. Check and adjust salt if needed. Cover the pan and cook for until the potatoes and carrots are tender.

  8. 8

    Add Coconut Milk

    Uncover and add 1 cup of coconut milk (prepared by mixing 3.5 tablespoons of coconut milk powder in warm water). Stir gently. Cover the pan and let it for ; do not boil vigorously after adding coconut milk.

  9. 9

    Final Seasoning and Finish

    Uncover and add 1/2 teaspoon garam masala and 1/2 teaspoon black pepper powder for enhanced flavor. Add 1 teaspoon of ghee to the stew. Mix well. Turn off the gas stove, cover the pan, and let the vegetable stew rest for before serving to allow the flavors to meld.

Before You Cook

Helpful details before you start
Spice LevelFiery
Mustard · Ginger · Green chili · Red chili · Garam masala · Black pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains coconut.
Coconut

Variations

Simple ways to adapt this recipe.

  • 1
    You can add other vegetablesCustomise

    You can add other vegetables like green beans and green peas along with potatoes and carrots.

  • 2
    For an extra rich garnishCustomise

    Fry cashews and raisins in ghee and sprinkle over the stew before serving.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipCovering Vegetables While Sautéing Helps

    Covering vegetables while sautéing helps them cook faster and retain moisture.

  • 2
    Flavour tipAdjust the Quantity of Green

    Adjust the quantity of green chilies and black pepper powder according to your preferred spice level.

  • 3
    Flavour tipAdding Ghee at the End

    Adding ghee at the end enhances the stew's aroma and flavor.

  • 4
    PreparationAllow the Stew to Rest

    Allow the stew to rest for 5 minutes after cooking to let the flavors meld beautifully.

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