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Vegetable Sambar Recipe - South Indian Style

  • Ready in60 min
  • Prep15 min
  • Cook30 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~350 kcal
Vegetable Sambar Recipe - South Indian Style

Ingredients

For Cooking Dal

  • 1 cupToor Dal
  • 2 cupsWater
  • 1/4 tspTurmeric

For Sambar

  • 2 tbspOil
  • 4 (chopped)Lady Finger (Okra)
  • 1 (chopped)Carrot
  • 1 cup (chopped)Bottle Gourd
  • 2 (chopped)Drum Sticks
  • 1 (sliced)Big Onion
  • 4Green Chillies
  • 4 (chopped)Brinjal
  • 1 1/2 tspSalt
  • 2 (chopped)Tomatoes
  • 1 1/2 cupTamarind Paste
  • 2 cupsWater
  • 1 cupCooked Toor Dal
  • 3 tspRed Chilli Powder
  • 2-3 tbspSambar Powder
  • As per your tasteSalt
  • 1 tbspJaggery
  • FewCoriander Leaves

For Tempering

  • 1 tspOil
  • 2 tspGhee
  • 4 podsGarlic
  • PinchHing
  • 1 tspMustard Seeds
  • 1 tspCumin Seeds
  • 3 (broken)Red Chillies
  • FewCurry Leaves

Step-by-Step Instructions

  1. 1.Prepare Toor Dal

    Take 1 cup of Toor Dal in a pressure cooker. Add water and rinse well. Strain the water. Add 2 cups of fresh water and 1/4 tsp of turmeric. Soak the dal for 30 minutes.

  2. 2.Pressure Cook Dal

    After soaking, close the pressure cooker with a lid and pressure cook the dal for 5 whistles until it is soft and well-cooked.

  3. 3.Sauté Vegetables (Initial)

    In a separate pot, heat 2 tablespoons of oil. Add 4 chopped lady fingers (okra), 1 chopped carrot, 1 cup chopped bottle gourd, 2 chopped drum sticks, 1 sliced big onion, 4 green chillies, and 4 chopped brinjals. Mix all the vegetables well. Add 1 1/2 tsp of salt and mix again. Cover the pot with a lid and cook for 5 minutes.

  4. 4.Add Tamarind and Water

    After 5 minutes, remove the lid. Add 2 chopped tomatoes and mix well. Pour in 1 1/2 cups of tamarind paste and 2 cups of water. Mix everything thoroughly and let it boil.

  5. 5.Combine Dal and Spices

    Once the mixture starts boiling, add the 1 cup of cooked Toor Dal to the pot. Mix well. Add 3 tsp of red chilli powder, 2-3 tbsp of sambar powder, and salt as per your taste. Mix all the spices into the sambar. Cover the pot with a lid and cook for 10 minutes.

  6. 6.Final Adjustments and Garnish

    After 10 minutes of cooking, the sambar should be well cooked. Add 1 tablespoon of jaggery and mix well. Garnish with fresh coriander leaves and mix gently.

  7. 7.Prepare Tempering

    In a small pan, heat 1 tsp of oil and 2 tsp of ghee. Add 4 pods of garlic, a pinch of hing, 1 tsp of mustard seeds, 1 tsp of cumin seeds, and 3 broken red chillies. Fry until the garlic turns golden and the spices splutter. Add a few curry leaves and fry for a few more seconds.

  8. 8.Add Tempering to Sambar

    Pour the prepared tempering over the hot sambar. Mix well to combine the flavors. The sambar is now ready to serve.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Vegetable Sambar Recipe - South Indian Style

Ready in

60 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~350 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 29 ready
All Ingredients

For Cooking Dal

All Ingredients

For Sambar

All Ingredients

For Tempering

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Toor Dal

    Take 1 cup of Toor Dal in a pressure cooker. Add water and rinse well. Strain the water. Add 2 cups of fresh water and 1/4 tsp of turmeric. Soak the dal for .

  2. 2

    Pressure Cook Dal

    After soaking, close the pressure cooker with a lid and pressure cook the dal for 5 whistles until it is soft and well-cooked.

  3. 3

    Sauté Vegetables (Initial)

    In a separate pot, heat 2 tablespoons of oil. Add 4 chopped lady fingers (okra), 1 chopped carrot, 1 cup chopped bottle gourd, 2 chopped drum sticks, 1 sliced big onion, 4 green chillies, and 4 chopped brinjals. Mix all the vegetables well. Add 1 1/2 tsp of salt and mix again. Cover the pot with a lid and cook for .

  4. 4

    Add Tamarind and Water

    After , remove the lid. Add 2 chopped tomatoes and mix well. Pour in 1 1/2 cups of tamarind paste and 2 cups of water. Mix everything thoroughly and let it boil.

  5. 5

    Combine Dal and Spices

    Once the mixture starts boiling, add the 1 cup of cooked Toor Dal to the pot. Mix well. Add 3 tsp of red chilli powder, 2-3 tbsp of sambar powder, and salt as per your taste. Mix all the spices into the sambar. Cover the pot with a lid and cook for .

  6. 6

    Final Adjustments and Garnish

    After of cooking, the sambar should be well cooked. Add 1 tablespoon of jaggery and mix well. Garnish with fresh coriander leaves and mix gently.

  7. 7

    Prepare Tempering

    In a small pan, heat 1 tsp of oil and 2 tsp of ghee. Add 4 pods of garlic, a pinch of hing, 1 tsp of mustard seeds, 1 tsp of cumin seeds, and 3 broken red chillies. Fry until the garlic turns golden and the spices splutter. Add a few curry leaves and fry for a few more seconds.

  8. 8

    Add Tempering to Sambar

    Pour the prepared over the hot sambar. Mix well to combine the flavors. The sambar is now ready to serve.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Chili powder · Mustard · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 8 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
  • No Jaggery?

    • Dark brown sugar (1:1)
    • Muscovado sugar (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Tamarind paste?

    • 1 tbsp lime juice + 1 tbsp brown sugar (per 1 tbsp paste)
    • Pomegranate molasses (1:1)
  • No Jaggery?

    • Dark brown sugar (1:1)
    • Muscovado sugar (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare Toor Dal30 minutes

    Take 1 cup of Toor Dal in a pressure cooker. Add water and rinse well. Strain the water. Add 2 cups of fresh water and 1/4 tsp of turmeric. Soak the dal for 30 minutes.

    View Step 1

Variations

Simple ways to adapt this recipe.

  • 1
    Experiment with different vegetable combinations like pumpkin

    Potato, or cluster beans.

  • 2
    Add a pinch of asafoetidaCustomise

    Add a pinch of asafoetida (hing) to the tempering for an enhanced flavor and digestive benefits.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipEnsure Vegetables Are Cooked but

    Ensure vegetables are cooked but still have a slight bite for texture.

  • 2
    Flavour tipAdjust Spice Levels (red Chilli Powder

    Green chillies) according to your preference.

  • 3
    Ingredient noteFor a Vegan Version

    Substitute ghee with oil in the tempering.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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