Ready in

60 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~350 kcal

Recipe Summary

All Ingredients - For Cooking Dal

  1. Toor Dal 1 cup
  2. Water 2 cups
  3. Turmeric 1/4 tsp

All Ingredients - For Sambar

  1. Oil 2 tbsp
  2. Lady Finger (Okra) 4 (chopped)
  3. Carrot 1 (chopped)
  4. Bottle Gourd 1 cup (chopped)
  5. Drum Sticks 2 (chopped)
  6. Big Onion 1 (sliced)
  7. Green Chillies 4
  8. Brinjal 4 (chopped)
  9. Salt 1 1/2 tsp
  10. Tomatoes 2 (chopped)
  11. Tamarind Paste 1 1/2 cup
  12. Water 2 cups
  13. Cooked Toor Dal 1 cup
  14. Red Chilli Powder 3 tsp
  15. Sambar Powder 2-3 tbsp
  16. Salt As per your taste
  17. Jaggery 1 tbsp
  18. Coriander Leaves Few

All Ingredients - For Tempering

  1. Oil 1 tsp
  2. Ghee 2 tsp
  3. Garlic 4 pods
  4. Hing Pinch
  5. Mustard Seeds 1 tsp
  6. Cumin Seeds 1 tsp
  7. Red Chillies 3 (broken)
  8. Curry Leaves Few

Step-by-Step Instructions

Step 1: Prepare Toor Dal

Take 1 cup of Toor Dal in a pressure cooker. Add water and rinse well. Strain the water. Add 2 cups of fresh water and 1/4 tsp of turmeric. Soak the dal for 30 minutes.

Step 2: Pressure Cook Dal

After soaking, close the pressure cooker with a lid and pressure cook the dal for 5 whistles until it is soft and well-cooked.

Step 3: Sauté Vegetables (Initial)

In a separate pot, heat 2 tablespoons of oil. Add 4 chopped lady fingers (okra), 1 chopped carrot, 1 cup chopped bottle gourd, 2 chopped drum sticks, 1 sliced big onion, 4 green chillies, and 4 chopped brinjals. Mix all the vegetables well. Add 1 1/2 tsp of salt and mix again. Cover the pot with a lid and cook for 5 minutes.

Step 4: Add Tamarind and Water

After 5 minutes, remove the lid. Add 2 chopped tomatoes and mix well. Pour in 1 1/2 cups of tamarind paste and 2 cups of water. Mix everything thoroughly and let it boil.

Step 5: Combine Dal and Spices

Once the mixture starts boiling, add the 1 cup of cooked Toor Dal to the pot. Mix well. Add 3 tsp of red chilli powder, 2-3 tbsp of sambar powder, and salt as per your taste. Mix all the spices into the sambar. Cover the pot with a lid and cook for 10 minutes.

Step 6: Final Adjustments and Garnish

After 10 minutes of cooking, the sambar should be well cooked. Add 1 tablespoon of jaggery and mix well. Garnish with fresh coriander leaves and mix gently.

Step 7: Prepare Tempering

In a small pan, heat 1 tsp of oil and 2 tsp of ghee. Add 4 pods of garlic, a pinch of hing, 1 tsp of mustard seeds, 1 tsp of cumin seeds, and 3 broken red chillies. Fry until the garlic turns golden and the spices splutter. Add a few curry leaves and fry for a few more seconds.

Step 8: Add Tempering to Sambar

Pour the prepared tempering over the hot sambar. Mix well to combine the flavors. The sambar is now ready to serve.

Pro Tips

Ensure vegetables are cooked but still have a slight bite for texture.

Adjust spice levels (red chilli powder, green chillies) according to your preference.

For a vegan version, substitute ghee with oil in the tempering.

Recipe Variations

Experiment with different vegetable combinations like pumpkin, potato, or cluster beans.

Add a pinch of asafoetida (hing) to the tempering for an enhanced flavor and digestive benefits.

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