A quick and easy recipe for delicious, cheesy vegetable quesadillas made with wheat tortillas. This 20-minute meal is packed with colorful veggies, beans, and spices, and is served with a simple homemade sour cream dip.
Adjust servings
Tap an ingredient to mark it ready0 of 23 ready
All Ingredients - For the Vegetable Quesadillas
Oil1 Tbsp
Chopped garlic1 Tbsp
Cumin seeds1/2 tsp
Spring onion1/4 cup, chopped
Onions2, chopped
Frozen corn1/2 cup
Cooked black beans or rajma1/2 cup
Mixed bell peppers (yellow, green, orange)1 cup, chopped
Salt1 tsp
Chili flakes1 tsp
Kashmiri chili powder1/2 tsp
Turmeric powder1/2 tsp
Cumin powder1 tsp
Italian herbs or Oregano1 tsp
Coriander leaves (cilantro)1/4 cup, chopped
Wheat tortillas4-5
Shredded cheese (cheddar, mozzarella, or Mexican blend)1.5 cups
Butter or gheeas needed for brushing
All Ingredients - For the Sour Cream Dip
Sour cream or hung curd1/2 cup
Salt1/8 tsp
Black pepper powder1/4 tsp
Chili flakes1/4 tsp
Chopped coriander (cilantro)1 Tbsp
🍳Tools You'll Need
Pan
Tawa
Griddle
Bowl
Mixing bowl
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:Crushed red pepperKashmiri chiliBlack pepper
🔄Don't have an ingredient? Try these swaps7 tips
No Garlic (fresh)?
1/4 tsp garlic powder (per clove)
1/2 tsp garlic granules (per clove)
No Onion?
1 tbsp onion powder (per medium onion)
3 tbsp dried minced onion
Shallots or leeks (1:1)
No Cilantro?
Flat-leaf parsley (1:1, milder)
Fresh mint (in chutneys, salads)
No Butter?
3/4 the amount of olive oil (for cooking, not baking)
Equal parts ghee — Slightly nuttier flavor.
Equal parts coconut oil (in baking)
No Ghee?
Unsalted butter (1:1)
Neutral oil (1:1, lacks the toasted note)
No Sour cream?
Plain Greek yogurt (1:1)
Crème fraîche (1:1)
No Yogurt?
Sour cream (1:1)
Buttermilk (1:1, slightly thinner result)
⚠ Contains Allergens
glutendairy
Step-by-Step Instructions
Step 1: Prepare the Vegetable Stuffing
Heat oil in a pan. Add chopped garlic and until it turns golden brown. Add cumin seeds and let them splutter. Add spring onions and chopped onions, and until the onions become translucent. Add frozen corn, cooked black beans, and mixed bell peppers. Mix well. Add salt, chili flakes, Kashmiri chili powder, and turmeric powder. Stir to combine. Finally, add cumin powder and Italian herbs. Mix well, turn off the stove, and transfer the stuffing to a bowl. Add chopped coriander leaves and mix.
Step 2: Assemble and Cook the Quesadillas
Place a wheat tortilla on a hot tawa (griddle) and apply butter or ghee on top. Flip the tortilla and keep the flame on low. On one half of the tortilla, sprinkle a layer of shredded cheese, followed by a generous amount of the vegetable stuffing, and another layer of cheese on top. Fold the other half of the tortilla over the filling and press gently. Increase the heat to medium and cook until the bottom is golden and crispy. Flip, apply more butter on top, and cook the other side until golden brown and the cheese is fully melted.
Step 3: Prepare the Sour Cream Dip
In a small bowl, combine sour cream (or hung curd), salt, black pepper powder, chili flakes, and chopped coriander. Mix everything together until well combined. The dip is ready.
Step 4: Serve
Once the quesadillas are cooked, remove them from the tawa. Cut each quesadilla into half. Serve hot with the prepared sour cream dip.
Pro Tips
• Two quesadillas can be cooked at once on a large tawa or griddle to save time.
• Keep the flame on low while adding the fillings to prevent the tortilla from burning.
Variations
• For extra spice, add chopped jalapeños while sautéing the vegetables.
• Other vegetables like mushrooms, spinach, or broccoli can also be added to the stuffing.
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