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Vegetable Quesadillas

👌Easy🍿Snack🥪Lunch🍽️Dinner🥬Vegetarian

Ready in

20 mins

Cuisine

Mexican · Tex-Mex

Prep Time

10 min

Cook Time

10 min

Serving

2-3 People

Calories / Serving

~650 kcal
Recipe by Vasantham's Kitchen on YouTube

Summary

  • A quick and easy recipe for delicious, cheesy vegetable quesadillas made with wheat tortillas. This 20-minute meal is packed with colorful veggies, beans, and spices, and is served with a simple homemade sour cream dip.
Adjust servings
Tap an ingredient to mark it ready0 of 23 ready

All Ingredients - For the Vegetable Quesadillas

  1. Oil 1 Tbsp
  2. Chopped garlic 1 Tbsp
  3. Cumin seeds 1/2 tsp
  4. Spring onion 1/4 cup, chopped
  5. Onions 2, chopped
  6. Frozen corn 1/2 cup
  7. Cooked black beans or rajma 1/2 cup
  8. Mixed bell peppers (yellow, green, orange) 1 cup, chopped
  9. Salt 1 tsp
  10. Chili flakes 1 tsp
  11. Kashmiri chili powder 1/2 tsp
  12. Turmeric powder 1/2 tsp
  13. Cumin powder 1 tsp
  14. Italian herbs or Oregano 1 tsp
  15. Coriander leaves (cilantro) 1/4 cup, chopped
  16. Wheat tortillas 4-5
  17. Shredded cheese (cheddar, mozzarella, or Mexican blend) 1.5 cups
  18. Butter or ghee as needed for brushing

All Ingredients - For the Sour Cream Dip

  1. Sour cream or hung curd 1/2 cup
  2. Salt 1/8 tsp
  3. Black pepper powder 1/4 tsp
  4. Chili flakes 1/4 tsp
  5. Chopped coriander (cilantro) 1 Tbsp

🍳Tools You'll Need

  • Pan
  • Tawa
  • Griddle
  • Bowl
  • Mixing bowl
🔥Spice level: Fiery🌶️🌶️🌶️🌶️For chiliheads only — taste before serving.
From:Crushed red pepperKashmiri chiliBlack pepper
🔄Don't have an ingredient? Try these swaps7 tips
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Sour cream?

    • Plain Greek yogurt (1:1)
    • Crème fraîche (1:1)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)

⚠ Contains Allergens

glutendairy

Step-by-Step Instructions

Step 1: Prepare the Vegetable Stuffing

Heat oil in a pan. Add chopped garlic and until it turns golden brown. Add cumin seeds and let them splutter. Add spring onions and chopped onions, and until the onions become translucent. Add frozen corn, cooked black beans, and mixed bell peppers. Mix well. Add salt, chili flakes, Kashmiri chili powder, and turmeric powder. Stir to combine. Finally, add cumin powder and Italian herbs. Mix well, turn off the stove, and transfer the stuffing to a bowl. Add chopped coriander leaves and mix.

Step 2: Assemble and Cook the Quesadillas

Place a wheat tortilla on a hot tawa (griddle) and apply butter or ghee on top. Flip the tortilla and keep the flame on low. On one half of the tortilla, sprinkle a layer of shredded cheese, followed by a generous amount of the vegetable stuffing, and another layer of cheese on top. Fold the other half of the tortilla over the filling and press gently. Increase the heat to medium and cook until the bottom is golden and crispy. Flip, apply more butter on top, and cook the other side until golden brown and the cheese is fully melted.

Step 3: Prepare the Sour Cream Dip

In a small bowl, combine sour cream (or hung curd), salt, black pepper powder, chili flakes, and chopped coriander. Mix everything together until well combined. The dip is ready.

Step 4: Serve

Once the quesadillas are cooked, remove them from the tawa. Cut each quesadilla into half. Serve hot with the prepared sour cream dip.

Pro Tips

• Two quesadillas can be cooked at once on a large tawa or griddle to save time.

• Keep the flame on low while adding the fillings to prevent the tortilla from burning.

Variations

• For extra spice, add chopped jalapeños while sautéing the vegetables.

• Other vegetables like mushrooms, spinach, or broccoli can also be added to the stuffing.

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