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Veg Khichdi & Tomato Chutney - Healthy Dinner Combo

Recipe by GitasKitchen

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · North Indian
  • Serves2-3 People
  • Calories~450 kcal
Veg Khichdi & Tomato Chutney - Healthy Dinner Combo

Ingredients

For Veg Khichdi

  • 1/2 cupDalia / Broken Wheat
  • 1.5 tbspGhee
  • 1 tspJeera / Cumin Seeds
  • 2Dry Red Chilli
  • 3Cloves
  • 1 small pieceCinnamon
  • 1Cardamom
  • 1/4 cupPeanuts
  • 1/2 cupChopped Bottle Gourd
  • 1/4 cupChopped Capsicum
  • 1/4 cupChopped Carrot
  • 1/2 tspHaldi / Turmeric Powder
  • 3.5 cupsWater
  • to tasteSalt
  • for garnishCoriander Leaves

For Tomato Chutney

  • 3 tspOil
  • 6 medium (cut into halves)Tomatoes
  • 4-5 cloves (optional)Garlic
  • 2Green Chillies
  • 1 tspKashmiri Chilli Powder
  • to tasteSalt
  • a pinchHing / Asafoetida
  • 1/2 tspMustard Seeds
  • 1/2 tspJeera / Cumin Seeds
  • for garnishCoriander Leaves

Step-by-Step Instructions

  1. 1.Prepare Dalia and Vegetables

    Take 1/2 cup of Dalia (broken wheat), also known as wheat rava. Wash it thoroughly and set aside. Wash, peel, and chop small portions of bottle gourd (lauki), capsicum, and carrot. Keep 1/4 cup of peanuts ready.

  2. 2.Sauté Spices and Dalia for Khichdi

    In a pressure cooker, heat about 1.5 tablespoons of ghee. Once hot, add 1 teaspoon of jeera (cumin seeds), 2 dry red chillies, 3 cloves, a small piece of cinnamon, and one cardamom. Add the 1/4 cup peanuts and sauté them. Then, add the washed dalia and mix well.

  3. 3.Add Vegetables and Cook Khichdi

    Add the chopped mixed vegetables (bottle gourd, capsicum, carrot) and mix everything together. Add about 1/2 teaspoon of turmeric powder. Pour in 3.5 cups of water and add salt to taste. Bring the mixture to a boil. Once boiling, cover the pressure cooker with the lid and cook for one whistle. Then switch off the flame and allow the pressure to release naturally.

  4. 4.Roast Tomatoes for Chutney

    In a separate pan, heat about 3 teaspoons of oil. Cut 6 medium tomatoes into halves and place them in the hot oil. Add 4-5 garlic cloves (optional) and 2 green chillies. Cover the pan and let the tomatoes roast in the oil for a few minutes. After a few minutes, turn the tomatoes over to cook on the other side until the skin starts to peel easily. Switch off the flame and allow the roasted tomatoes, garlic, and green chillies to cool.

  5. 5.Blend Chutney Ingredients

    Once cooled, remove the peels from the tomatoes. Transfer the peeled tomatoes, garlic, and green chillies into a blender jar. Add about 1 teaspoon of Kashmiri chilli powder (for color), salt to taste, and a pinch of hing (asafoetida). Blend it in pulse mode to achieve a chunky consistency, not a smooth puree.

  6. 6.Temper and Simmer Chutney

    Heat about 1-2 tablespoons of oil in the same pan used for roasting tomatoes. Add about 1/2 teaspoon of mustard seeds and 1/2 teaspoon of jeera (cumin seeds). Once the mustard seeds splutter and cumin seeds sizzle, add the crushed tomato mixture to the tempering. Allow the chutney to boil well for about 3-4 minutes until it thickens slightly and starts leaving the sides of the pan. Switch off the flame.

  7. 7.Garnish and Serve

    Garnish the tomato chutney with a few fresh coriander leaves. Once the khichdi pressure has released, open the cooker. The khichdi should be cooked to a slightly flowing consistency. Top the khichdi with some fresh coriander leaves and a drizzle of ghee. Serve the steaming hot Veg Khichdi with the tasty Tomato Chutney.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Veg Khichdi & Tomato Chutney - Healthy Dinner Combo

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

20 min

Serving

2-3 People

Calories / Serving

~450 kcal
Recipe by GitasKitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 25 ready
All Ingredients

For Veg Khichdi

All Ingredients

For Tomato Chutney

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Dalia and Vegetables

    Take 1/2 cup of Dalia (broken wheat), also known as wheat rava. Wash it thoroughly and set aside. Wash, peel, and chop small portions of bottle gourd (lauki), capsicum, and carrot. Keep 1/4 cup of peanuts ready.

  2. 2

    Sauté Spices and Dalia for Khichdi

    In a pressure cooker, heat about 1.5 tablespoons of ghee. Once hot, add 1 teaspoon of jeera (cumin seeds), 2 dry red chillies, 3 cloves, a small piece of cinnamon, and one cardamom. Add the 1/4 cup peanuts and them. Then, add the washed dalia and mix well.

  3. 3

    Add Vegetables and Cook Khichdi

    Add the chopped mixed vegetables (bottle gourd, capsicum, carrot) and mix everything together. Add about 1/2 teaspoon of turmeric powder. Pour in 3.5 cups of water and add salt to taste. Bring the mixture to a boil. Once boiling, cover the pressure cooker with the lid and cook for one whistle. Then switch off the flame and allow the pressure to release naturally.

  4. 4

    Roast Tomatoes for Chutney

    In a separate pan, heat about 3 teaspoons of oil. Cut 6 medium tomatoes into halves and place them in the hot oil. Add 4-5 garlic cloves (optional) and 2 green chillies. Cover the pan and let the tomatoes roast in the oil for a few minutes. After a few minutes, turn the tomatoes over to cook on the other side until the skin starts to peel easily. Switch off the flame and allow the roasted tomatoes, garlic, and green chillies to cool.

  5. 5

    Blend Chutney Ingredients

    Once cooled, remove the peels from the tomatoes. Transfer the peeled tomatoes, garlic, and green chillies into a blender jar. Add about 1 teaspoon of Kashmiri chilli powder (for color), salt to taste, and a pinch of hing (asafoetida). Blend it in mode to achieve a chunky consistency, not a smooth puree.

  6. 6

    Temper and Simmer Chutney

    Heat about 1-2 tablespoons of oil in the same pan used for roasting tomatoes. Add about 1/2 teaspoon of mustard seeds and 1/2 teaspoon of jeera (cumin seeds). Once the mustard seeds splutter and cumin seeds sizzle, add the crushed tomato mixture to the . Allow the chutney to boil well for about until it thickens slightly and starts leaving the sides of the pan. Switch off the flame.

  7. 7

    Garnish and Serve

    Garnish the tomato chutney with a few fresh coriander leaves. Once the khichdi pressure has released, open the cooker. The khichdi should be cooked to a slightly flowing consistency. Top the khichdi with some fresh coriander leaves and a drizzle of ghee. Serve the hot Veg Khichdi with the tasty Tomato Chutney.

Before You Cook

Helpful details before you start
Spice LevelFiery
Red chili · Green chili · Kashmiri chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
AllergensThis recipe contains gluten and peanuts.
glutenpeanuts

Variations

Simple ways to adapt this recipe.

  • 1
    Feel free to add otherCustomise

    Feel free to add other vegetables like potatoes or green peas to the khichdi.

  • 2
    Omit garlic from the tomato

    Omit garlic from the tomato chutney if you prefer a garlic-free version.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipAdjust Pressure Cooking Time for

    Adjust pressure cooking time for dalia based on its grain size; larger grains may require 2 whistles.

  • 2
    TipIncrease the Quantity of Vegetables

    Increase the quantity of vegetables to boost fiber content, which is beneficial for weight watchers and diabetics.

  • 3
    TipThe Tomato Chutney Can Be

    The tomato chutney can be enjoyed as a standalone condiment or paired with pickle, papad, or curd.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

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