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Three Delicious Indian Vegetarian Dishes

Recipe by Sanjana.Feasts

  • Ready in135 min
  • Prep45 min
  • Cook90 min
  • CuisineIndian · North Indian
  • Serves4 People per dish
  • Calories~450 kcal
Three Delicious Indian Vegetarian Dishes

Ingredients

Indian Cabbage and Potato Curry

  • 1 medium headWhite or Green Cabbage
  • 2 mediumFloury Potatoes
  • 2 tbspCooking Oil
  • 1 tspMustard Seeds
  • 1 tspCumin Seeds
  • 1/4 tspAsafoetida (Hing)
  • 1 tbspMinced Ginger
  • 1/2 cupCanned Tomatoes (or fresh)
  • 1/2 tspGround Turmeric
  • 1 tsp (or to taste)Chili Powder
  • to tasteSalt
  • 1/2 tspSugar
  • 2-3, chopped (optional)Green Chilies
  • 1/4 cup, choppedFresh Coriander

Masala Paneer

  • 200g, cubedPaneer
  • 2 tbspGhee (or oil)
  • 10-12, choppedCurry Leaves
  • 1 tspCumin Seeds
  • 1/2 tspCoarsely Ground Black Pepper
  • 1 tbspMinced Ginger
  • 1 tbspMinced Garlic
  • 2-3, slit (or to taste)Green Chilies
  • 1/4 cup, choppedFresh Coriander Leaves & Stems
  • 1 medium, finely choppedOnion
  • 1/4 tspAsafoetida (Hing)
  • to tasteSalt
  • 1 medium, choppedTomato
  • 1/2 tspGround Turmeric
  • 1 tspGaram Masala

Mung Bean Curry (Moong Masala)

  • 1 cupMung Beans (whole green)
  • 1/4 tspBaking Soda
  • 3-4, chopped (or to taste)Green Chilies
  • 4-5Garlic Cloves
  • 1 inch pieceGinger
  • 1/4 cupFresh Coriander Stems
  • 2 tbspGhee (or oil)
  • 1 tspCumin Seeds
  • 1/4 tspAsafoetida (Hing)
  • 1 medium, choppedFresh Tomato
  • 3-4 cupsBoiling Hot Water
  • 1/2 tspGround Cinnamon
  • 1/2 tspGround Turmeric
  • to tasteSalt
  • 1 tbspKasuri Methi (Dried Fenugreek Leaves)
  • 5-6, thinly slicedGarlic Cloves (for tadka)
  • 1/2 tspCumin Seeds (for tadka)
  • 1 tbsp, choppedFresh Coriander Leaves (for tadka)

Step-by-Step Instructions

  1. 1.Prepare Cabbage and Potatoes

    Shred the cabbage using a mandoline or knife. Peel the potatoes and chop them into 1 cm cubes. If preparing in advance, soak the chopped potatoes in cold water to prevent browning.

  2. 2.Temper Spices for Cabbage Curry

    Heat 2 tablespoons of oil in a pan. Add 1 tsp mustard seeds and 1 tsp cumin seeds. Allow them to crackle. Add 1/4 tsp asafoetida (hing) and 1 tbsp minced ginger. Stir briefly.

  3. 3.Add Tomatoes and Dry Spices

    Add 1/2 cup canned tomatoes (or chopped fresh tomatoes) to the pan. Add 1/2 tsp ground turmeric, 1 tsp chili powder (or to taste), salt to taste, and 1/2 tsp sugar. Stir well and bring to a gentle simmer. Cook uncovered until the oil begins to separate from the tomatoes, about 5-7 minutes.

  4. 4.Cook Cabbage and Potato Curry with Ice Lid

    Add the chopped potatoes and shredded cabbage to the pan. Stir to coat all the vegetables in the tomato masala. Cover the pan with a tight-fitting lid or a plate filled with ice. Cook over low heat, stirring at the 5-minute mark. Continue cooking until the cabbage and potatoes are meltingly tender, cooked in their own juices. This technique helps preserve natural flavors.

  5. 5.Finish Cabbage and Potato Curry

    Give the curry a final stir-fry over high heat, stirring constantly, until any excess moisture evaporates. Some browning of vegetables will add extra flavor. Stir in 2-3 chopped green chilies (optional) and 1/4 cup fresh coriander. Stir once more and serve.

  6. 6.Pan-Fry Paneer for Masala Paneer

    Cut 200g paneer into cubes. Heat 2 tbsp ghee (or oil) in a pan. Add the paneer cubes and pan-fry until golden brown on all sides. Remove the paneer from the pan and set aside.

  7. 7.Prepare Aromatics for Masala Paneer

    Strip 10-12 curry leaves from their stems and finely chop them. Keep the remaining ghee in the pan. Add 1 tsp cumin seeds, 1/2 tsp coarsely ground black pepper, 1 tbsp minced ginger, 1 tbsp minced garlic, 2-3 slit green chilies (or to taste), and 1/4 cup chopped fresh coriander leaves and stems. Add 1 medium finely chopped onion and 1/4 tsp asafoetida (hing). Stir well and cook over medium heat for 4-5 minutes until the onions start to turn golden. Add a pinch of salt to speed up the browning process.

  8. 8.Add Tomato and Dry Spices for Masala Paneer

    Add 1 medium chopped tomato to the pan. Continue to stir and cook for a further 4-5 minutes until the tomato becomes soft and mushy. Add 1/2 tsp ground turmeric and 1 tsp garam masala. Stir and cook for another couple of minutes, stirring constantly to prevent spices from burning. If the mixture starts to burn, add a tiny splash of water.

  9. 9.Combine Paneer with Masala

    Add the fried paneer cubes to the masala. Sprinkle with a little fresh coriander. Stir to coat the paneer in the spicy masala and heat everything through until the paneer chunks are soft and squishy. Serve hot.

  10. 10.Wash and Soak Mung Beans

    Wash 1 cup of mung beans thoroughly under running water, changing the water a couple of times until it runs fairly clear. Place the washed mung beans in a bowl. Add 1/4 tsp baking soda and cover with hot water. Soak for 30 minutes.

  11. 11.Prepare Green Aromatic Paste

    In a pestle and mortar, pound 3-4 chopped green chilies (or to taste), 4-5 garlic cloves, 1 inch piece of ginger, and 1/4 cup fresh coriander stems to a coarse pulp. Alternatively, use a blender or grinder.

  12. 12.Cook Aromatics for Mung Bean Curry

    Heat 2 tbsp ghee (or oil) in a pan. Add 1 tsp cumin seeds and allow them to sizzle. Add 1/4 tsp asafoetida (hing). Add the green aromatic paste and cook for a couple of minutes over medium heat, stirring constantly. Add 1 medium chopped fresh tomato and cook for another couple of minutes until the tomatoes thicken slightly.

  13. 13.Cook Mung Beans

    Drain the soaked mung beans and add them to the pan with the aromatics. Stir well to combine. Top up with 3-4 cups of boiling hot water. Bring to a boil, then cover with a tight-fitting lid and simmer for 30-40 minutes until the beans have softened.

  14. 14.Season and Whisk Mung Bean Curry

    Once the beans are soft, add 1/2 tsp ground cinnamon, 1/2 tsp ground turmeric, and salt to taste (add salt after beans are cooked). Add 1 tbsp kasuri methi. Begin to beat the curry with a balloon whisk until it's thick and creamy, breaking down some of the beans to release starches and create a cohesive, velvety texture. Adjust consistency with more hot water if needed.

  15. 15.Prepare Garlic Tadka

    Thinly slice 5-6 garlic cloves into wafer-thin pieces. Heat 2 tbsp ghee in a small pan until smoking hot. Add 1/2 tsp cumin seeds. Turn the heat down to low and add the sliced garlic. Stir constantly until the garlic turns a very pale golden color. Switch off the heat as the garlic will continue to cook in the residual heat. Add 1 tbsp fresh coriander leaves for color and freshness.

  16. 16.Serve Mung Bean Curry

    Pour the aromatic garlic tadka over the creamy mung bean curry. Serve immediately with your favorite Indian breads like roti, paratha, or naan.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Three Delicious Indian Vegetarian Dishes

Ready in

135 mins

Cuisine

Indian · North Indian

Prep Time

45 min

Cook Time

90 min

Serving

4 People per dish

Calories / Serving

~450 kcal
Recipe by Sanjana.Feasts on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 47 ready
All Ingredients

Indian Cabbage and Potato Curry

All Ingredients

Masala Paneer

All Ingredients

Mung Bean Curry (Moong Masala)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Cabbage and Potatoes

    Shred the cabbage using a mandoline or knife. Peel the potatoes and chop them into 1 cm cubes. If preparing in advance, soak the chopped potatoes in cold water to prevent browning.

  2. 2

    Temper Spices for Cabbage Curry

    Heat 2 tablespoons of oil in a pan. Add 1 tsp mustard seeds and 1 tsp cumin seeds. Allow them to crackle. Add 1/4 tsp asafoetida (hing) and 1 tbsp ginger. Stir briefly.

  3. 3

    Add Tomatoes and Dry Spices

    Add 1/2 cup canned tomatoes (or chopped fresh tomatoes) to the pan. Add 1/2 tsp ground turmeric, 1 tsp chili powder (or to taste), salt to taste, and 1/2 tsp sugar. Stir well and bring to a gentle . Cook uncovered until the oil begins to separate from the tomatoes, about .

  4. 4

    Cook Cabbage and Potato Curry with Ice Lid

    Add the chopped potatoes and shredded cabbage to the pan. Stir to coat all the vegetables in the tomato masala. Cover the pan with a tight-fitting lid or a plate filled with ice. Cook over low heat, stirring at the 5-minute mark. Continue cooking until the cabbage and potatoes are meltingly tender, cooked in their own juices. This technique helps preserve natural flavors.

  5. 5

    Finish Cabbage and Potato Curry

    Give the curry a final stir-fry over high heat, stirring constantly, until any excess moisture evaporates. Some browning of vegetables will add extra flavor. Stir in 2-3 chopped green chilies (optional) and 1/4 cup fresh coriander. Stir once more and serve.

  6. 6

    Pan-Fry Paneer for Masala Paneer

    Cut 200g paneer into cubes. Heat 2 tbsp ghee (or oil) in a pan. Add the paneer cubes and pan-fry until golden brown on all sides. Remove the paneer from the pan and set aside.

  7. 7

    Prepare Aromatics for Masala Paneer

    Strip 10-12 curry leaves from their stems and finely chop them. Keep the remaining ghee in the pan. Add 1 tsp cumin seeds, 1/2 tsp coarsely ground black pepper, 1 tbsp ginger, 1 tbsp garlic, 2-3 slit green chilies (or to taste), and 1/4 cup chopped fresh coriander leaves and stems. Add 1 medium finely chopped onion and 1/4 tsp asafoetida (hing). Stir well and cook over medium heat for until the onions start to turn golden. Add a pinch of salt to speed up the browning process.

  8. 8

    Add Tomato and Dry Spices for Masala Paneer

    Add 1 medium chopped tomato to the pan. Continue to stir and cook for a further until the tomato becomes soft and mushy. Add 1/2 tsp ground turmeric and 1 tsp garam masala. Stir and cook for another couple of minutes, stirring constantly to prevent spices from burning. If the mixture starts to burn, add a tiny splash of water.

  9. 9

    Combine Paneer with Masala

    Add the fried paneer cubes to the masala. Sprinkle with a little fresh coriander. Stir to coat the paneer in the spicy masala and heat everything through until the paneer chunks are soft and squishy. Serve hot.

  10. 10

    Wash and Soak Mung Beans

    Wash 1 cup of mung beans thoroughly under running water, changing the water a couple of times until it runs fairly clear. Place the washed mung beans in a bowl. Add 1/4 tsp baking soda and cover with hot water. Soak for .

  11. 11

    Prepare Green Aromatic Paste

    In a pestle and mortar, pound 3-4 chopped green chilies (or to taste), 4-5 garlic cloves, 1 inch piece of ginger, and 1/4 cup fresh coriander stems to a coarse pulp. Alternatively, use a blender or grinder.

  12. 12

    Cook Aromatics for Mung Bean Curry

    Heat 2 tbsp ghee (or oil) in a pan. Add 1 tsp cumin seeds and allow them to sizzle. Add 1/4 tsp asafoetida (hing). Add the green aromatic paste and cook for a couple of minutes over medium heat, stirring constantly. Add 1 medium chopped fresh tomato and cook for another couple of minutes until the tomatoes thicken slightly.

  13. 13

    Cook Mung Beans

    Drain the soaked mung beans and add them to the pan with the aromatics. Stir well to combine. Top up with 3-4 cups of boiling hot water. Bring to a boil, then cover with a tight-fitting lid and for until the beans have softened.

  14. 14

    Season and Whisk Mung Bean Curry

    Once the beans are soft, add 1/2 tsp ground cinnamon, 1/2 tsp ground turmeric, and salt to taste (add salt after beans are cooked). Add 1 tbsp kasuri methi. Begin to beat the curry with a balloon until it's thick and creamy, breaking down some of the beans to release starches and create a cohesive, velvety texture. Adjust consistency with more hot water if needed.

  15. 15

    Prepare Garlic Tadka

    Thinly slice 5-6 garlic cloves into wafer-thin pieces. Heat 2 tbsp ghee in a small pan until smoking hot. Add 1/2 tsp cumin seeds. Turn the heat down to low and add the sliced garlic. Stir constantly until the garlic turns a very pale golden color. Switch off the heat as the garlic will continue to cook in the residual heat. Add 1 tbsp fresh coriander leaves for color and freshness.

  16. 16

    Serve Mung Bean Curry

    Pour the aromatic garlic tadka over the creamy mung bean curry. Serve immediately with your favorite Indian breads like roti, paratha, or naan.

Before You Cook

Helpful details before you start
Spice LevelFiery
Mustard · Ginger · Chili powder · Green chili · Black pepper · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 8 swaps
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
AllergensThis recipe contains dairy.
dairy

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare Cabbage and Potatoes

    Shred the cabbage using a mandoline or knife. Peel the potatoes and chop them into 1 cm cubes. If preparing in advance, soak the chopped potatoes in cold water to prevent browning.

    View Step 1

Variations

Simple ways to adapt this recipe.

  • 1
    For Cabbage and Potato Curry

    Use any white or green cabbage. You can cook with a traditional lid if preferred.

  • 2
    For Masala PaneerIngredient swap

    Use oil instead of ghee for pan-frying paneer. You can add curry leaves whole instead of chopped. Enjoy with roti, naan, or paratha.

  • 3
    For Mung Bean Curry

    If mung beans are unavailable, use green lentils (masoor dal) or moth beans. Adjust water for a thinner dal consistency if desired.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationSoak Chopped Potatoes in Cold

    Soak chopped potatoes in cold water to prevent browning if preparing in advance.

  • 2
    Flavour tipThe 'ice Lid' Technique for

    The 'ice lid' technique for cabbage and potato curry helps vegetables cook in their own juices, preserving flavor and moisture.

  • 3
    Cooking tipWhen Pan

    Frying paneer, be careful as it tends to hiss and spit.

  • 4
    TipAdd a Pinch of Salt

    Add a pinch of salt to onions to speed up browning.

  • 5
    Cooking tipWhen Making Mung Bean Curry

    Always add boiling hot water, not cold, to prevent beans from hardening.

  • 6
    Cooking tipAdjust the Consistency of the

    Adjust the consistency of the mung bean curry with hot water to your preference.

  • 7
    TipWhen Making Garlic Tadka

    Cook garlic to a pale golden color and remove from heat quickly to prevent bitterness as it continues to cook off-heat.

Your Notes

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Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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