Ready in

60 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

40 min

Serving

4 People

Calories / Serving

~550 kcal
Spiced Vegetable & White Bean Curry - Indian Style

Recipe Summary

All Ingredients - Sauce Ingredients

  1. Onions 3
  2. Garlic 4 cloves
  3. Ginger 1-inch piece
  4. Olive oil 1 cup
  5. Green chilies 1-2

All Ingredients - Spices

  1. Cumin 1 tsp
  2. Turmeric 1 tsp
  3. Paprika 1 tsp
  4. Ground coriander 1 tsp
  5. Garam masala 1 tsp
  6. Cinnamon 1/2 tsp
  7. Red chili powder 1/2 tsp (optional, for heat)
  8. Fenugreek powder or Kasuri Methi 1/2 tsp or 1 tsp

All Ingredients - Liquid Base & Enhancers

  1. Pureed tomatoes 1 cup (or 2 tbsp tomato paste)
  2. Coconut milk or Yogurt 1/2 to 1 cup or 1/2 cup (optional)
  3. Celtic salt 2 tsp (adjust to taste)
  4. Lemon or Vinegar 1/2 or 1 tbsp
  5. Fresh coriander (cilantro), chopped for garnish

All Ingredients - Vegetables & Protein

  1. Potatoes, chopped 2
  2. Carrots, chopped 2
  3. Butternut squash (pumpkin), chopped 1 cup
  4. Broccoli, chopped 1 cup
  5. Cauliflower, chopped 1 cup
  6. Peas 1 cup
  7. Cooked white beans (cannellini or great northern) 2 cups

Step-by-Step Instructions

Step 1: Prepare the Base Paste

Watch at 0:00

Chop and blend the onions, garlic, and ginger with a little water to form a smooth paste.

Step 2: Sauté the Base

Watch at 0:40

Heat 1 cup of olive oil in a large, heavy-bottomed pan or skillet over medium-high heat. Add the blended onion paste and sauté, stirring frequently, until the water has evaporated and the paste begins to brown and release its aroma.

Step 3: Bloom the Spices

Watch at 2:07

Push the onion paste to the sides of the pan to create a well in the center. Add all the powdered spices (cumin, fenugreek, turmeric, paprika, garam masala, cinnamon, red chili powder, and ground coriander) into the hot oil in the well. Fry the spices for about 30-60 seconds until they become fragrant.

Step 4: Combine and Cook the Sauce

Watch at 3:37

Mix the bloomed spices thoroughly with the onion paste. Add the pureed tomatoes, stir well, and cook for 3-4 minutes until the oil starts to separate from the masala.

Step 5: Add and Cook Hard Vegetables

Watch at 4:07

Add the chopped potatoes, carrots, and butternut squash to the pan. Stir to coat them completely in the sauce. Add enough water to partially submerge the vegetables, cover the pan, and simmer for 15-20 minutes until the vegetables are almost tender.

Step 6: Add Remaining Vegetables and Beans

Watch at 6:59

Uncover the pan and add the chopped cauliflower, peas, and cooked white beans. Add salt and stir everything together gently.

Step 7: Final Simmer and Finishing Touches

Watch at 7:20

If using, add coconut milk or yogurt for creaminess. Stir it in, then cover the pan again and let the curry simmer for another 5-10 minutes, allowing all the vegetables to cook through and the flavors to meld. Finish with a squeeze of lemon juice or a splash of vinegar, and garnish with fresh coriander before serving.

Pro Tips

Blooming the spices in hot oil is a crucial step to release their full aroma and flavor.

Adjust the amount of green chilies and red chili powder to control the spice level of the curry.

Adding a souring agent like lemon juice or vinegar at the end brightens up the flavors of the dish.

Recipe Variations

For a creamier texture, add 1/2 to 1 cup of coconut milk or 1/2 cup of yogurt.

Edamame can be used as a substitute for green peas.

Feel free to add other vegetables like bell peppers or spinach.

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