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Sochal Vangun (Kashmiri Mallow Leaves and Brinjal)

  • Ready in30 min
  • Prep10 min
  • Cook20 min
  • CuisineIndian · Kashmiri
  • Serves4 People
  • Calories~150 kcal
Sochal Vangun (Kashmiri Mallow Leaves and Brinjal)

Ingredients

Main Ingredients

  • 500gMallow Leaves (Sochal)
  • 2-3 mediumBrinjal (Vangun)
  • 2-3 tbspsMustard Oil
  • To tasteSalt
  • 2 tspsKashmiri Red Chilli
  • A pinchAsafoetida
  • 3-4Dry Red Chilli

Step-by-Step Instructions

  1. 1.Prepare Brinjal and Mallow Leaves

    Wash the mallow leaves thoroughly. Cut the brinjal into medium-sized pieces as shown in the video.

  2. 2.Fry Brinjal

    Heat 2-3 tablespoons of mustard oil in a pan until it is hot. Add the cut brinjal pieces and fry them until they turn golden brown. Once fried, remove the brinjal from the pan and set aside.

  3. 3.Prepare Oil for Mallow Leaves

    If needed, add a little more mustard oil to the same pan. Heat the oil until it smokes and its raw smell disappears. Then, slightly cool down the oil before proceeding.

  4. 4.Cook Mallow Leaves

    Add the washed mallow leaves to the slightly cooled oil. Sprinkle salt to taste over the leaves. Stir well to combine. Cover the pan with a lid and cook for approximately 2-3 minutes until the leaves wilt and release their moisture.

  5. 5.Add Spices

    Uncover the pan and stir the wilted mallow leaves. Add 2 teaspoons of Kashmiri red chilli powder and a pinch of asafoetida. Mix all the spices thoroughly with the mallow leaves.

  6. 6.Combine with Fried Brinjal

    Add the previously fried brinjal pieces back into the pan with the mallow leaves and spices. Stir gently to ensure the brinjal is well coated and mixed with the greens.

  7. 7.Simmer and Dry

    Cover the pan again and let it simmer for another 2-3 minutes to allow the flavors to meld. Uncover, add 3-4 dry red chillies, and continue to cook, stirring occasionally, until all the water has completely dried out and the oil begins to separate from the mixture.

  8. 8.Serve

    Once the water has dried completely and the dish is well cooked, transfer the Sochal Vangun to a serving bowl. Serve hot with rice or bread.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Sochal Vangun (Kashmiri Mallow Leaves and Brinjal)

Ready in

30 mins

Cuisine

Indian · Kashmiri

Prep Time

10 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~150 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 7 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Brinjal and Mallow Leaves

    Wash the mallow leaves thoroughly. Cut the brinjal into medium-sized pieces as shown in the video.

  2. 2

    Fry Brinjal

    Heat 2-3 tablespoons of mustard oil in a pan until it is hot. Add the cut brinjal pieces and fry them until they turn golden brown. Once fried, remove the brinjal from the pan and set aside.

  3. 3

    Prepare Oil for Mallow Leaves

    If needed, add a little more mustard oil to the same pan. Heat the oil until it smokes and its raw smell disappears. Then, slightly cool down the oil before proceeding.

  4. 4

    Cook Mallow Leaves

    Add the washed mallow leaves to the slightly cooled oil. Sprinkle salt to taste over the leaves. Stir well to combine. Cover the pan with a lid and cook for approximately until the leaves wilt and release their moisture.

  5. 5

    Add Spices

    Uncover the pan and stir the wilted mallow leaves. Add 2 teaspoons of Kashmiri red chilli powder and a pinch of asafoetida. Mix all the spices thoroughly with the mallow leaves.

  6. 6

    Combine with Fried Brinjal

    Add the previously fried brinjal pieces back into the pan with the mallow leaves and spices. Stir gently to ensure the brinjal is well coated and mixed with the greens.

  7. 7

    Simmer and Dry

    Cover the pan again and let it for another to allow the flavors to meld. Uncover, add 3-4 dry red chillies, and continue to cook, stirring occasionally, until all the water has completely dried out and the oil begins to separate from the mixture.

  8. 8

    Serve

    Once the water has dried completely and the dish is well cooked, transfer the Sochal Vangun to a serving bowl. Serve hot with rice or bread.

Before You Cook

Helpful details before you start
Spice LevelHot
Mustard · Kashmiri chili · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 1 swap
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
Ingredient Substitutions
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipWhen Heating Mustard Oil

    Ensure it smokes and its raw smell disappears before adding other ingredients for best flavor.

  • 2
    TipSlightly Cool Down the Oil

    Slightly cool down the oil before adding mallow leaves to prevent splattering and ensure even cooking.

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