Ready in

15 mins

Cuisine

Western

Prep Time

5 min

Cook Time

10 min

Serving

1 Person

Difficulty

Easy

Calories / Serving

~320 kcal

Spicy Level

Very Mild
Adjust Servings
Measurements
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All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. Prepare the Toast

    two slices of bread until golden brown. You can fold one slice to create a thicker or use two slices to make a sandwich. Place the bread on a serving plate.

  2. Sauté the Mixed Vegetables

    In a pan, lightly the mixed vegetables (corn, carrots, broccoli, cauliflower, peas) with a pinch of salt and pepper for until tender-crisp. Add half of the vegetables to the plate next to the .

  3. Add Remaining Vegetables

    Add the remaining mixed vegetables to the plate, ensuring a colorful and balanced presentation.

  4. Fry the Egg

    Heat a non-stick pan with a little oil or butter over medium heat. Crack an egg into the pan and fry it sunny-side up until the whites are set and the yolk is still runny, about . Season with salt and black pepper. Carefully transfer the fried egg to the plate next to the and vegetables.

  5. Serve

    Adjust the placement of the food on the plate if necessary. Serve immediately and enjoy your balanced breakfast.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
AllergensThis recipe contains gluten and eggs.
gluteneggs

Variations

Simple ways to adapt this recipe.

  • Substitute the fried egg withIngredient swap

    Substitute the fried egg with scrambled eggs or an omelette.

  • Use different types of bread

    Use different types of bread like whole wheat or sourdough.

  • Add a slice of avocado for healthy fatsCustomise

Helpful Tips

Small details that can improve the final result.

  • Flavour tipSeason the Fried Egg with

    Season the fried egg with salt and pepper to taste.

  • Flavour tipFor Extra Flavor

    Add a sprinkle of herbs like parsley or chives to the vegetables.

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