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Simple and Healthy Masoor Dal

Recipe by Myhome Mychoice

  • Ready in30 min
  • Prep10 min
  • Cook20 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~450 kcal
Simple and Healthy Masoor Dal

Ingredients

Main Ingredients

  • 1 cupMasoor Dal (Lentils)
  • as neededWater (for soaking)
  • 2 to 2.5 cupsWater (for pressure cooking)
  • 0.5 tspTurmeric Powder
  • 0.5 tspOil

For Tempering (Tadka)

  • 2 tbspOil
  • 0.5 tspCumin Seeds
  • 0.5 tspMustard Seeds
  • 2Dry Red Chilies
  • 1Green Chili (slit)
  • 0.5 cupOnions (chopped)
  • 1 tspGinger-Garlic Paste
  • 1 cupTomatoes (chopped)
  • 0.5 tspTurmeric Powder
  • 1 tspRed Chili Powder
  • to tasteSalt
  • 0.5 tspGaram Masala
  • for garnishCoriander Leaves (chopped)
  • 1 tspFresh Cream
  • 1 dollop (optional, for garnish)Butter/Ghee

Step-by-Step Instructions

  1. 1.Soak the Masoor Dal

    Take 1 cup of Masoor Dal in a bowl. Add water and let it soak for 2 to 5 minutes.

  2. 2.Pressure Cook the Dal

    Drain the water from the soaked dal and transfer it to a pressure cooker. Add 2 to 2.5 cups of fresh water, 0.5 teaspoon of turmeric powder, and 0.5 teaspoon of oil. Close the lid and cook for 2 whistles.

  3. 3.Prepare the Tempering

    Heat 2 tablespoons of oil in a pan. Once the oil is hot, add 0.5 teaspoon of cumin seeds, 0.5 teaspoon of mustard seeds, and 2 dry red chilies. Stir for a few seconds.

  4. 4.Sauté Onions and Ginger-Garlic Paste

    Add 1 slit green chili and 0.5 cup of chopped onions to the pan. Sauté until the onions turn golden brown. Then, add 1 teaspoon of ginger-garlic paste and cook until its raw smell disappears.

  5. 5.Add Tomatoes and Spices

    Add 1 cup of chopped tomatoes to the pan and mix well. Next, add 0.5 teaspoon of turmeric powder, 1 teaspoon of red chili powder, salt to taste, and 0.5 teaspoon of garam masala. Mix all ingredients thoroughly.

  6. 6.Cook the Tempering Mixture

    Cook the mixture on a low flame for 2 minutes, stirring occasionally, until the oil starts to separate from the mixture.

  7. 7.Mash the Cooked Dal

    Once the pressure cooker cools down, open it. Use a masher to lightly mash the cooked Masoor Dal to achieve a slightly creamy consistency while still retaining some whole lentils.

  8. 8.Combine Dal and Tempering

    Add the mashed Masoor Dal to the pan with the prepared tempering. Mix everything well. If the dal appears too thick, add a little water (approximately 0.5 cup or as needed) to adjust the consistency.

  9. 9.Simmer the Dal

    Let the dal simmer on a low to medium flame for 5 to 10 minutes, allowing the flavors to meld together. Taste and adjust salt if necessary.

  10. 10.Garnish and Serve

    Once the dal has simmered, turn off the heat. Garnish with chopped coriander leaves and 1 teaspoon of fresh cream. For an extra rich flavor, add a small dollop of butter or ghee. Serve hot with rice, roti, or chapati.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Simple and Healthy Masoor Dal

Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Myhome Mychoice on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 20 ready
All Ingredients

Main Ingredients

All Ingredients

For Tempering (Tadka)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Soak the Masoor Dal

    Take 1 cup of Masoor Dal in a bowl. Add water and let it soak for .

  2. 2

    Pressure Cook the Dal

    Drain the water from the soaked dal and transfer it to a pressure cooker. Add 2 to 2.5 cups of fresh water, 0.5 teaspoon of turmeric powder, and 0.5 teaspoon of oil. Close the lid and cook for 2 whistles.

  3. 3

    Prepare the Tempering

    Heat 2 tablespoons of oil in a pan. Once the oil is hot, add 0.5 teaspoon of cumin seeds, 0.5 teaspoon of mustard seeds, and 2 dry red chilies. Stir for a few seconds.

  4. 4

    Sauté Onions and Ginger-Garlic Paste

    Add 1 slit green chili and 0.5 cup of chopped onions to the pan. until the onions turn golden brown. Then, add 1 teaspoon of ginger-garlic paste and cook until its raw smell disappears.

  5. 5

    Add Tomatoes and Spices

    Add 1 cup of chopped tomatoes to the pan and mix well. Next, add 0.5 teaspoon of turmeric powder, 1 teaspoon of red chili powder, salt to taste, and 0.5 teaspoon of garam masala. Mix all ingredients thoroughly.

  6. 6

    Cook the Tempering Mixture

    Cook the mixture on a low flame for , stirring occasionally, until the oil starts to separate from the mixture.

  7. 7

    Mash the Cooked Dal

    Once the pressure cooker cools down, open it. Use a masher to lightly mash the cooked Masoor Dal to achieve a slightly creamy consistency while still retaining some whole lentils.

  8. 8

    Combine Dal and Tempering

    Add the mashed Masoor Dal to the pan with the prepared . Mix everything well. If the dal appears too thick, add a little water (approximately 0.5 cup or as needed) to adjust the consistency.

  9. 9

    Simmer the Dal

    Let the dal on a low to medium flame for , allowing the flavors to meld together. Taste and adjust salt if necessary.

  10. 10

    Garnish and Serve

    Once the dal has , turn off the heat. Garnish with chopped coriander leaves and 1 teaspoon of fresh cream. For an extra rich flavor, add a small dollop of butter or ghee. Serve hot with rice, roti, or chapati.

Before You Cook

Helpful details before you start
Spice LevelFiery
Mustard · Red chili · Green chili · Ginger · Chili powder · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains dairy.
dairy

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipCook Onions and Tomatoes on

    Cook onions and tomatoes on low flame for best flavor.

  • 2
    Cooking tipAdjust Water Quantity to Achieve Desired Dal Consistency
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