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Sheek Kababs – Low Calorie, High Protein

Recipe by Healthy and Tasty Options

  • Ready in30 min
  • Prep20 min
  • Cook10 min
  • CuisineIndian · Mughlai
  • Serves6-7 Kababs
  • Calories~160 kcal
Sheek Kababs – Low Calorie, High Protein

Ingredients

For the Kabab Mixture

  • 1/2 kg (1.1 lb)Chicken breast (skinless)
  • 1 1/4 tspChilli powder (paprika)
  • 1 tspCoriander powder
  • 1/2 tspGaram masala powder
  • 1 1/2 tspSalt
  • 1 cupOnion pieces
  • 6Green chillies (mirchi)
  • 4-5Ginger pieces
  • 4-5Garlic cloves
  • 1 tbspCoriander seeds
  • 1 tspPepper powder
  • 2 tspLow-fat cheese (or 1-2 oz tofu)
  • a fewCoriander leaves
  • 1/2 tspChat masala
  • 1 tspLemon juice

Optional Ingredients

  • a littleFried onions
  • 1 tspOil/butter/ghee
  • 1Egg
  • a pinchTurmeric

Step-by-Step Instructions

  1. 1.Prepare the Spice Paste

    In a grinder jar, add paprika, coriander powder, garam masala, salt, chopped onion, green chillies, ginger pieces, garlic cloves, coriander seeds, pepper powder, cheese (or tofu), coriander leaves, chat masala, and optional fried onions and turmeric. Grind everything together into a coarse paste.

  2. 2.Prepare and Mince the Chicken

    Cut the skinless chicken breast into small pieces. Marinate with 1 tsp of lemon juice and 1/4 tsp of salt to keep it tender. Add the marinated chicken to the grinder and blend until it forms a fine mince.

  3. 3.Combine and Mix

    Add the prepared spice paste to the minced chicken in the grinder. You can also add the optional egg and 1 tsp of oil/butter/ghee at this stage. Mix everything thoroughly until it forms a smooth, well-combined paste. The sheek kabab mixture is now ready.

  4. 4.Shape the Kababs

    To make traditional sheek kababs, grease a wooden spoon handle or a skewer with water. Take a small portion of the mixture, place it on the skewer, and gently press and shape it into a long, cylindrical form. Carefully slide the shaped kabab off the skewer. You can also shape the mixture into flat patties or donut-shaped vadas.

  5. 5.Cooking Method 1: Air Fryer

    Place a rack in the air fryer basket. Arrange the shaped kababs on the rack, leaving some space between them. Apply a little oil on top. Air fry at 370°F (188°C) for 6 minutes. After 6 minutes, flip the kababs and air fry again at 370°F for another 3 minutes until cooked through and browned.

  6. 6.Cooking Method 2: Pan Fry

    Heat a little oil in a non-stick pan over medium heat. Place the kababs in the pan, cover with a lid, and cook for 3-4 minutes. Flip the kababs, cover again, and cook for another 3-4 minutes on a slow flame. Finally, flip them vertically to stand on their sides to ensure all sides are cooked evenly for 2-3 minutes.

  7. 7.Serve

    Serve the hot and delicious sheek kababs on a bed of lettuce, garnished with sliced onions and cucumber.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Sheek Kababs – Low Calorie, High Protein

Ready in

30 mins

Cuisine

Indian · Mughlai

Prep Time

20 min

Cook Time

10 min

Serving

6-7 Kababs

Calories / Serving

~160 kcal
Recipe by Healthy and Tasty Options on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 19 ready
All Ingredients

For the Kabab Mixture

All Ingredients

Optional Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Spice Paste

    In a grinder jar, add paprika, coriander powder, garam masala, salt, chopped onion, green chillies, ginger pieces, garlic cloves, coriander seeds, pepper powder, cheese (or tofu), coriander leaves, chat masala, and optional fried onions and turmeric. Grind everything together into a coarse paste.

  2. 2

    Prepare and Mince the Chicken

    Cut the skinless chicken breast into small pieces. with 1 tsp of lemon juice and 1/4 tsp of salt to keep it tender. Add the chicken to the grinder and blend until it forms a fine .

  3. 3

    Combine and Mix

    Add the prepared spice paste to the chicken in the grinder. You can also add the optional egg and 1 tsp of oil/butter/ghee at this stage. Mix everything thoroughly until it forms a smooth, well-combined paste. The sheek kabab mixture is now ready.

  4. 4

    Shape the Kababs

    To make traditional sheek kababs, grease a wooden spoon handle or a skewer with water. Take a small portion of the mixture, place it on the skewer, and gently press and shape it into a long, cylindrical form. Carefully slide the shaped kabab off the skewer. You can also shape the mixture into flat patties or donut-shaped vadas.

  5. 5

    Cooking Method 1: Air Fryer

    Place a rack in the air fryer basket. Arrange the shaped kababs on the rack, leaving some space between them. Apply a little oil on top. Air fry at 370°F (≈190°C) (approximately 190°C) (188°C (≈370°F) (approximately 370°F)) for . After , flip the kababs and air fry again at 370°F (≈190°C) (approximately 190°C) for another until cooked through and browned.

  6. 6

    Cooking Method 2: Pan Fry

    Heat a little oil in a non-stick pan over medium heat. Place the kababs in the pan, cover with a lid, and cook for . Flip the kababs, cover again, and cook for another on a slow flame. Finally, flip them vertically to stand on their sides to ensure all sides are cooked evenly for .

  7. 7

    Serve

    Serve the hot and delicious sheek kababs on a bed of lettuce, garnished with sliced onions and cucumber.

Before You Cook

Helpful details before you start
Spice LevelFiery
Chili powder · Paprika · Garam masala · Green chili · Mirchi · Ginger
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 8 swaps
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
Ingredient Substitutions
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Butter?

    • 3/4 the amount of olive oil (for cooking, not baking)
    • Equal parts ghee — Slightly nuttier flavor.
    • Equal parts coconut oil (in baking)
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
AllergensThis recipe contains dairy and eggs.
dairyeggs

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • Freeze

    The kabab mixture can be prepared in bulk and frozen for later use, making it a convenient one-time job.

Variations

Simple ways to adapt this recipe.

  • 1
    The kababs can be shaped into traditional sheeks

    Donut-shaped vadas, or flat patties.

  • 2
    Tofu (1Ingredient swap

    2 oz) can be used as a substitute for cheese.

  • 3
    These kababs can be served in lettuce wraps

    Bread rolls, buns, or as burger patties.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationMarinate the Chicken with Lemon

    Marinate the chicken with lemon juice and salt to keep the meat tender.

  • 2
    TipThe Kabab Mixture Can Be

    The kabab mixture can be prepared in bulk and frozen for later use, making it a convenient one-time job.

  • 3
    Cooking tipIf Using a Food Processor

    You can blend the chicken and all the masala ingredients together in one go.

  • 4
    TipTo Avoid a Mess in the Air Fryer

    Use an oven liner or parchment paper.

  • 5
    TipGrease Your Hands and the

    Grease your hands and the skewer with water while shaping the kababs to prevent the mixture from sticking.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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Included when you print this recipe.

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