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Ridge Gourd (Turai) Curry - Pressure Cooker Style

  • Ready in30 min
  • Prep15 min
  • Cook15 min
  • CuisineIndian · North Indian
  • Serves3-4 People
  • DifficultyEasy
  • Calories~180 kcal
Ridge Gourd (Turai) Curry - Pressure Cooker Style

Ingredients

Main Ingredients

  • 6-8 medium (approx. 750g)Ridge Gourd (Turai)
  • 1 large bulbGarlic
  • 2 tbspCooking Oil
  • 1/2 tspMustard Seeds (Rai)
  • 1/4 tspAsafoetida (Hing)
  • 1 tspRed Chili Powder
  • 1 tspCoriander Powder
  • 1/2 tspTurmeric Powder
  • to tasteSalt
  • 1/4 cupWater
  • for garnishFresh Coriander

Step-by-Step Instructions

  1. 1.Prepare Ridge Gourd and Garlic

    Peel and wash the ridge gourds. Taste a small piece to ensure it's not bitter. Cut them into small, bite-sized pieces. Peel the garlic bulb. Chop half of the garlic cloves and crush the other half with a pinch of salt using a mortar and pestle.

  2. 2.Prepare Spice Paste

    In a small bowl, mix the crushed garlic (which already has salt), red chili powder, coriander powder, and turmeric powder to form a paste. Add a tiny bit of water if needed to make a smooth paste.

  3. 3.Temper Spices in Pressure Cooker

    Heat a pressure cooker on medium-high flame. Add 2 tablespoons of cooking oil. Once the oil is hot, add the chopped garlic. Sauté until lightly browned. Then, add mustard seeds and asafoetida, allowing the mustard seeds to splutter.

  4. 4.Add Spice Paste and Ridge Gourd

    Add the prepared spice paste to the cooker. Sauté for 1-2 minutes until the oil separates and the raw smell of spices disappears. Then, add the chopped ridge gourd pieces to the cooker and mix well to coat all the pieces evenly with the spice mixture.

  5. 5.Pressure Cook the Curry

    Add about 1/4 cup of water to the cooker and mix again. Close the pressure cooker lid and cook for 4 whistles on medium flame. Once cooked, turn off the flame and let the pressure release naturally.

  6. 6.Serve

    Open the cooker, transfer the curry to a serving bowl, and garnish with fresh coriander. Serve hot with roti or rice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Ridge Gourd (Turai) Curry - Pressure Cooker Style

Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

15 min

Serving

3-4 People

Difficulty

Easy

Calories / Serving

~180 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 11 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Ridge Gourd and Garlic

    Peel and wash the ridge gourds. Taste a small piece to ensure it's not bitter. Cut them into small, bite-sized pieces. Peel the garlic bulb. Chop half of the garlic cloves and crush the other half with a pinch of salt using a mortar and pestle.

  2. 2

    Prepare Spice Paste

    In a small bowl, mix the crushed garlic (which already has salt), red chili powder, coriander powder, and turmeric powder to form a paste. Add a tiny bit of water if needed to make a smooth paste.

  3. 3

    Temper Spices in Pressure Cooker

    Heat a pressure cooker on medium-high flame. Add 2 tablespoons of cooking oil. Once the oil is hot, add the chopped garlic. until lightly browned. Then, add mustard seeds and asafoetida, allowing the mustard seeds to splutter.

  4. 4

    Add Spice Paste and Ridge Gourd

    Add the prepared spice paste to the cooker. for until the oil separates and the raw smell of spices disappears. Then, add the chopped ridge gourd pieces to the cooker and mix well to coat all the pieces evenly with the spice mixture.

  5. 5

    Pressure Cook the Curry

    Add about 1/4 cup of water to the cooker and mix again. Close the pressure cooker lid and cook for 4 whistles on medium flame. Once cooked, turn off the flame and let the pressure release naturally.

  6. 6

    Serve

    Open the cooker, transfer the curry to a serving bowl, and garnish with fresh coriander. Serve hot with roti or rice.

Before You Cook

Helpful details before you start
Spice LevelMedium
Mustard · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Variations

Simple ways to adapt this recipe.

  • 1
    For a thicker gravy

    Cook the curry uncovered for a few minutes after pressure release to reduce excess water.

  • 2
    Adjust the amount of red

    Adjust the amount of red chili powder to suit your spice preference.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipAlways Taste a Small Piece

    Always taste a small piece of ridge gourd before cooking, as some can be bitter.

  • 2
    TipUse Less Oil as Ridge

    Use less oil as ridge gourd releases a lot of water during cooking.

  • 3
    Flavour tipAdding Salt While Crushing Garlic

    Adding salt while crushing garlic helps in even seasoning and prevents over-salting later.

  • 4
    Flavour tipWhile a Pressure Cooker Is Used for Speed

    Cooking this curry in a kadhai (wok) can enhance its flavor.

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