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Red Pumpkin Stew – Kerala Style

Recipe by Get Curried

  • Ready in25 min
  • Prep10 min
  • Cook15 min
  • CuisineIndian · South Indian (Kerala)
  • Serves4 People
  • Calories~260 kcal
Red Pumpkin Stew – Kerala Style

Ingredients

Main Ingredients

  • 1 smallRed Pumpkin
  • 2 tbspCoconut Oil
  • 1Cinnamon Stick
  • 2-3 podsGreen Cardamom
  • 2-3Cloves
  • 1 inch (julienned)Ginger
  • 2-3 (julienned)Green Chilies
  • 1 cupThin Coconut Milk
  • to tasteSalt
  • 1/2 tspHomemade Garam Masala
  • 1/2 tspMustard Seeds
  • 1 small (sliced)Red Onion (Shallots)
  • 1 sprigCurry Leaves
  • 1/2 cupThick Coconut Cream

Step-by-Step Instructions

  1. 1.Prepare the Pumpkin

    Cut 1 small red pumpkin into wedges. Scoop out the seeds from the pumpkin wedges. Optionally, peel the skin off the pumpkin wedges. Set aside the prepared pumpkin.

  2. 2.Start the Stew Base

    Heat 1 tbsp of coconut oil in a pan over medium flame. Add 1 cinnamon stick, 2-3 green cardamom pods, and 2-3 cloves to the hot oil. Add 1 inch of julienned ginger and 2-3 julienned green chilies (adjust to taste). Sauté for a couple of minutes until the oil is well-flavored.

  3. 3.Cook the Pumpkin

    Add the red pumpkin wedges to the pan. Pour in 1 cup of thin coconut milk. Add salt to taste and 1/2 tsp of homemade garam masala. Stir well and allow the stew to cook on medium flame for 8-10 minutes, or until the pumpkins are cooked to your desired tenderness.

  4. 4.Prepare the Second Tempering

    Heat the remaining 1 tbsp of coconut oil in a separate small pan. Add 1/2 tsp of mustard seeds. Once the mustard seeds splutter, add 1 small sliced red onion (shallots). Sauté until the onions turn light brown. Add 1 sprig of curry leaves and stir quickly.

  5. 5.Finish the Stew

    Add the prepared tempering from step 4 into the pumpkin stew. Pour in 1/2 cup of thick coconut cream. Stir gently and cook on medium flame for precisely 30 seconds. Give the stew a quick swirl and turn off the flame.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Red Pumpkin Stew – Kerala Style

Ready in

25 mins

Cuisine

Indian · South Indian (Kerala)

Prep Time

10 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~260 kcal
Recipe by Get Curried on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 14 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Pumpkin

    Cut 1 small red pumpkin into wedges. Scoop out the seeds from the pumpkin wedges. Optionally, peel the skin off the pumpkin wedges. Set aside the prepared pumpkin.

  2. 2

    Start the Stew Base

    Heat 1 tbsp of coconut oil in a pan over medium flame. Add 1 cinnamon stick, 2-3 green cardamom pods, and 2-3 cloves to the hot oil. Add 1 inch of ginger and 2-3 green chilies (adjust to taste). for a couple of minutes until the oil is well-flavored.

  3. 3

    Cook the Pumpkin

    Add the red pumpkin wedges to the pan. Pour in 1 cup of thin coconut milk. Add salt to taste and 1/2 tsp of homemade garam masala. Stir well and allow the stew to cook on medium flame for , or until the pumpkins are cooked to your desired tenderness.

  4. 4

    Prepare the Second Tempering

    Heat the remaining 1 tbsp of coconut oil in a separate small pan. Add 1/2 tsp of mustard seeds. Once the mustard seeds splutter, add 1 small sliced red onion (shallots). until the onions turn light brown. Add 1 sprig of curry leaves and stir quickly.

  5. 5

    Finish the Stew

    Add the prepared from step 4 into the pumpkin stew. Pour in 1/2 cup of thick coconut cream. Stir gently and cook on medium flame for precisely . Give the stew a quick swirl and turn off the flame.

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Green chili · Garam masala · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Shallot?

    • 1 small onion + 1 small garlic clove
    • Sweet onion (1:1, milder)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Coconut milk?

    • Equal parts heavy cream + 1/2 tsp coconut extract
    • Whole milk + 1 tsp coconut oil (per cup)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Shallot?

    • 1 small onion + 1 small garlic clove
    • Sweet onion (1:1, milder)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
AllergensThis recipe contains coconut.
Coconut

Variations

Simple ways to adapt this recipe.

  • 1
    Use other vegetables like potatoes

    Use other vegetables like potatoes or carrots for a mixed vegetable stew.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipServe with Appams or Just Like That
  • 2
    Flavour tipAdjust Green Chilies to Your Preferred Spice Level
  • 3
    TipYou Can Remove the Pumpkin Skin if Desired

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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