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Rainbow Vegetable Egg and Bacon Slice – One Pot Chef Style

👌Easy🍳Breakfast🥪Lunch🍽️Dinner🍿Snack

Ready in

65 mins

Cuisine

Australian · Breakfast/Brunch

Prep Time

15 min

Cook Time

40 min

Serving

8 Servings

Calories / Serving

~400 kcal
Recipe by One Pot Chef Show on YouTube

Summary

  • This recipe is for a delicious, protein-packed, and easy-to-prepare rainbow vegetable egg and bacon slice. It's packed full of fabulous fresh vegetables and is super easy to make, perfect for meal prepping.
Adjust servings
Tap an ingredient to mark it ready0 of 14 ready

All Ingredients - Main Ingredients

  1. Bacon 200 grams
  2. Eggs 4
  3. Milk 1/2 cup
  4. Plain Olive Oil 1/3 cup
  5. Self-Raising Flour 1 cup
  6. Salt to taste
  7. Black Pepper to taste
  8. Brown/Yellow Onion 1 small
  9. Carrot 1 small
  10. Zucchini/Courgette 1
  11. Red Capsicum/Bell Pepper 1 small
  12. Yellow Capsicum/Bell Pepper 1 small
  13. Green Capsicum/Bell Pepper 1 small
  14. Grated Cheddar Cheese 1.5 cups

🍳Tools You'll Need

  • Frying pan
  • Baking dish
  • Oven
  • Mixing bowl
  • Whisk
  • Parchment paper
🌶️Spice level: Mild🌶️🌶️🌶️🌶️Gentle warmth — kid-friendly.
From:Black pepper
🔄Don't have an ingredient? Try these swaps4 tips
  • No Egg?

    • 1 tbsp ground flax + 3 tbsp water (rest 5 min) — Per egg, best in baking.
    • 1/4 cup unsweetened applesauce — Per egg, in sweet baked goods.
    • 1/4 cup silken tofu, blended — Per egg.
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Self-rising flour?

    • 1 cup all-purpose flour + 1 1/2 tsp baking powder + 1/4 tsp salt
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)

⚠ Contains Allergens

dairygluteneggs

Step-by-Step Instructions

Step 1: Cook the Bacon

Cook 200 grams of bacon in a small fry pan over medium to high heat for a couple of minutes until cooked and golden brown. Turn off the heat and set aside to cool.

Step 2: Prepare Wet Ingredients

In a medium mixing bowl, add 4 eggs, 1/2 cup of milk, and 1/3 cup of plain olive oil. together until smooth. Season with salt and black pepper. Add 1 cup of self-raising flour (or regular plain/all-purpose flour with 1 teaspoon of baking powder) and stir until a smooth batter forms.

Step 3: Combine All Ingredients

Add the cooled cooked bacon, 1 finely chopped small brown/yellow onion, 1 grated small carrot, 1 grated zucchini/courgette, 1 small red capsicum, 1 small yellow capsicum, and 1 small green capsicum to the batter. Gently fold everything together until mixed and coated in the batter. Add 1.5 cups of grated cheddar cheese and gently fold through until evenly distributed.

Step 4: Bake the Slice

Lightly grease a 20cm x 30cm deep baking dish with spray oil and line it with non-stick baking paper, leaving some overhang on two sides for easy removal. Carefully transfer the mixture into the baking dish and smooth out the surface. Bake in a preheated oven at 180°C (≈355°F) (approximately 355°F) (360°F (≈180°C) (approximately 180°C)) for approximately , or until it is set in the center and golden brown around the edges.

Step 5: Cool and Serve

Allow the slice to cool for about to firm up before slicing and serving. It has a lovely soft, eggy consistency with cooked veggies and little nuggets of cheese throughout.

Pro Tips

• Prep your vegetables ahead of time and store them in zip-lock bags in the fridge.

• This dish is great for meal prepping; make a big batch and freeze individual portions in zip-lock bags for up to 3 months. Reheat in the microwave for a couple of minutes until piping hot.

• The recipe is very versatile; you can use almost any vegetables or meats you like. It's very forgiving.

Variations

• Use ham or cooked chicken (chopped) instead of bacon.

• Substitute cheddar cheese with Red Leicester or mozzarella.

• Add garlic or chili for extra flavor.

• Incorporate your favorite herbs and spices.

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