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Ragi Sweet Potato Stuffed Paratha

Recipe by Healthy Foodie

  • Ready in35 min
  • Prep20 min
  • Cook15 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~300 kcal
Ragi Sweet Potato Stuffed Paratha

Ingredients

For Ragi Dough

  • 0.5 cupWater
  • 1 cupRagi flour
  • 1 tbspGhee
  • 3-4 tbsp (optional)Wheat flour

For Sweet Potato Stuffing

  • 2 mediumSweet potato
  • 1 small (chopped)Onion
  • 2 (chopped)Green chili
  • 2 tbsp (chopped)Coriander leaves
  • to tasteSalt
  • 0.5 tspCumin powder
  • 0.5 tspRed chili powder
  • 0.5 tspGaram masala powder

For Cooking

  • as neededGhee
  • 0.5 tsp (for sprinkling)White sesame seeds

Step-by-Step Instructions

  1. 1.Prepare Ragi Dough Base

    Pour 0.5 cup of water into a pan and bring it to a boil. Once the water boils, add 1 cup of ragi flour to the pan. Stir the ragi flour and water mixture continuously until it thickens into a dough-like consistency.

  2. 2.Add Ghee to Ragi Dough

    Add 1 tablespoon of ghee to the ragi mixture. Mix the ghee thoroughly into the ragi dough until well combined. Cover the pan and let the ragi dough rest for a few minutes to soften.

  3. 3.Prepare Sweet Potato Stuffing

    Boil 2 medium sweet potatoes in a pressure cooker for two whistles, ensuring they are not overcooked. Peel and mash the boiled sweet potatoes. Finely chop 1 small onion, 2 green chilies, and 2 tablespoons of coriander leaves.

  4. 4.Season the Stuffing

    Add the chopped onion, green chilies, and coriander leaves to the mashed sweet potato. Add salt to taste, 0.5 teaspoon of cumin powder, 0.5 teaspoon of red chili powder, and 0.5 teaspoon of garam masala powder to the sweet potato mixture. Mix all the stuffing ingredients thoroughly, using your hands if necessary to ensure no large lumps remain.

  5. 5.Adjust and Knead Ragi Dough

    Uncover the ragi dough and check its consistency. If the dough is too soft or sticky, add 3-4 tablespoons of wheat flour and mix well. Add a little more ghee to the dough and knead it thoroughly until it becomes soft and pliable.

  6. 6.Stuff and Shape Parathas

    Take a small portion of the ragi dough and flatten it into a cup shape in your palm. Place a spoonful of the sweet potato stuffing in the center of the flattened ragi dough. Bring the edges of the dough together to seal the stuffing inside, forming a ball. Gently flatten the stuffed ball into a disc shape using your hands.

  7. 7.Roll the Parathas

    Dust the work surface with wheat flour. Place the flattened dough on it and gently roll it into a paratha using a rolling pin, being careful not to apply too much pressure as the dough is soft.

  8. 8.Cook the Parathas

    Heat a tawa (griddle) on medium heat. Carefully place the rolled paratha on the hot tawa. Sprinkle 0.5 teaspoon of white sesame seeds on top. Drizzle 1 teaspoon of ghee around the edges and on top of the paratha. Cook until golden brown spots appear on both sides.

  9. 9.Serve

    Remove the cooked paratha from the tawa and serve hot. Serve the ragi sweet potato paratha with curd, pickle, or chutney.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Ragi Sweet Potato Stuffed Paratha

Ready in

35 mins

Cuisine

Indian · North Indian

Prep Time

20 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~300 kcal
Recipe by Healthy Foodie on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 14 ready
All Ingredients

For Ragi Dough

All Ingredients

For Sweet Potato Stuffing

All Ingredients

For Cooking

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Ragi Dough Base

    Pour 0.5 cup of water into a pan and bring it to a boil. Once the water boils, add 1 cup of ragi flour to the pan. Stir the ragi flour and water mixture continuously until it thickens into a dough-like consistency.

  2. 2

    Add Ghee to Ragi Dough

    Add 1 tablespoon of ghee to the ragi mixture. Mix the ghee thoroughly into the ragi dough until well combined. Cover the pan and let the ragi dough rest for a few minutes to soften.

  3. 3

    Prepare Sweet Potato Stuffing

    Boil 2 medium sweet potatoes in a pressure cooker for two whistles, ensuring they are not overcooked. Peel and mash the boiled sweet potatoes. Finely chop 1 small onion, 2 green chilies, and 2 tablespoons of coriander leaves.

  4. 4

    Season the Stuffing

    Add the chopped onion, green chilies, and coriander leaves to the mashed sweet potato. Add salt to taste, 0.5 teaspoon of cumin powder, 0.5 teaspoon of red chili powder, and 0.5 teaspoon of garam masala powder to the sweet potato mixture. Mix all the stuffing ingredients thoroughly, using your hands if necessary to ensure no large lumps remain.

  5. 5

    Adjust and Knead Ragi Dough

    Uncover the ragi dough and check its consistency. If the dough is too soft or sticky, add 3-4 tablespoons of wheat flour and mix well. Add a little more ghee to the dough and it thoroughly until it becomes soft and pliable.

  6. 6

    Stuff and Shape Parathas

    Take a small portion of the ragi dough and flatten it into a cup shape in your palm. Place a spoonful of the sweet potato stuffing in the center of the flattened ragi dough. Bring the edges of the dough together to seal the stuffing inside, forming a ball. Gently flatten the stuffed ball into a disc shape using your hands.

  7. 7

    Roll the Parathas

    Dust the work surface with wheat flour. Place the flattened dough on it and gently roll it into a paratha using a rolling pin, being careful not to apply too much pressure as the dough is soft.

  8. 8

    Cook the Parathas

    Heat a tawa (griddle) on medium heat. Carefully place the rolled paratha on the hot tawa. Sprinkle 0.5 teaspoon of white sesame seeds on top. Drizzle 1 teaspoon of ghee around the edges and on top of the paratha. Cook until golden brown spots appear on both sides.

  9. 9

    Serve

    Remove the cooked paratha from the tawa and serve hot. Serve the ragi sweet potato paratha with curd, pickle, or chutney.

Before You Cook

Helpful details before you start
Spice LevelHot
Green chili · Chili powder · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
AllergensThis recipe contains gluten and dairy.
glutendairy

Variations

Simple ways to adapt this recipe.

  • 1
    You can add other finelyCustomise

    You can add other finely grated vegetables like carrots or beetroot to the sweet potato stuffing for added nutrition.

  • 2
    Experiment with different spices in the stuffing

    Such as chaat masala or amchur powder, for a tangy twist.

  • 3
    Instead of gheeIngredient swap

    You can use oil for cooking the parathas if preferred.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipDo Not Over

    Boil the sweet potatoes; they should be firm enough to mash but not watery, to prevent the stuffing from becoming too soft.

  • 2
    TipHandle the Ragi Dough Gently

    Handle the ragi dough gently as it is naturally softer than wheat flour dough.

  • 3
    TipIf the Ragi Dough Is Too Sticky

    Add a small amount of wheat flour to make it more manageable for rolling.

  • 4
    TipFor a Fasting

    Friendly version, omit the onion from the stuffing.

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