Tools You'll Need
No All-purpose flour?
No Garam masala?
No Yogurt?
No Paneer?
No Onion?
⚠ Contains Allergens
Slice the capsicum, onion, and tomato into long, thin strips. Set aside.
Cut the paneer block into bite-sized cubes.
In a large bowl, combine 2 cups of all-purpose flour, 1 teaspoon of salt, and 1 teaspoon of sugar. Mix the dry ingredients thoroughly.
Pour 2 tablespoons of oil into the flour mixture and mix it in with your hands until the mixture resembles coarse crumbs.
Gradually add water, little by little, and the mixture to form a semi-soft, pliable dough. Continue for until smooth.
Apply a thin layer of oil over the dough, cover the bowl with a lid or cling film, and for at least .
In a separate mixing bowl, combine 2 tablespoons of mustard oil, 1 tablespoon of red chili powder, 1 tablespoon of coriander powder, 1 tablespoon of cumin powder, 1 tablespoon of black pepper powder, 0.5 teaspoon of turmeric powder, 1 teaspoon of Kasuri Methi, 1 teaspoon of Amchur powder, 1 teaspoon of Garam Masala, and salt to taste.
Add approximately 0.5 cup of curd (yogurt) to the spice mixture. vigorously until you achieve a smooth, lump-free marinade paste.
Add the paneer cubes to the prepared marinade. Gently mix with a spoon or your hands, ensuring each paneer piece is thoroughly coated with the marinade.
Create a small space in the center of the paneer. Place a small metal bowl containing a hot, glowing charcoal piece into this space. Pour a few drops of oil over the hot charcoal, then immediately cover the main bowl tightly. Allow it to smoke for to infuse a smoky flavor into the paneer. Remove the charcoal bowl afterwards.
Take a small portion of the rested dough. Dust your work surface and the dough with a little flour. Roll it out into a thin, large circular sheet.
Using a knife, cut the rolled dough into thin, parallel strips. Then, gather these strips and roll them tightly into a spiral shape to form a lachha paratha ball.
Gently flatten the lachha paratha ball and roll it out again into a round paratha of your desired thickness.
Heat a tawa (flat griddle) over medium heat. Place the rolled paratha on the hot tawa. Cook for on each side, flipping it regularly and applying a little oil (or ghee) until it turns golden brown and crispy. Repeat this process for all the parathas.
Heat a pan with a little oil over medium heat. Add the paneer cubes and cook them, stirring occasionally, for about until they are lightly browned on all sides and the marinade has thickened.
Add the previously sliced capsicum, onion, and tomato to the pan with the cooked paneer.
Stir-fry the vegetables with the paneer for approximately . Ensure the vegetables remain crunchy and are not overcooked. Turn off the flame.
Place a cooked paratha on a clean, flat surface. Spoon a generous amount of the paneer tikka and vegetable mixture onto the center of the paratha.
Drizzle green chili sauce and hot sauce (ketchup) over the filling according to your preference.
Carefully fold the paratha from both sides to create a tight roll. For easy handling, wrap the bottom half of the roll in parchment paper or foil.
Serve the delicious homemade Paneer Tikka Rolls immediately while they are warm.
• Ensure the paratha dough is semi-soft for best results.
• Do not overcook the vegetables in the paneer mixture; they should retain their crunch.
• The smoky flavor from charcoal is optional but highly recommended for an authentic tikka taste.
• Add other vegetables like carrots or corn.
• Experiment with different sauces like mint chutney or mayonnaise.
• Use whole wheat flour for a healthier paratha option.
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