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Paneer Pepper Fry – South Indian Style

Recipe by Your Food Lab

  • Ready in45 min
  • Prep20 min
  • Cook25 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~500 kcal
Paneer Pepper Fry – South Indian Style

Ingredients

For Pepper Fry Masala

  • 2 tbspBlack Peppercorns (साबुत काली मिर्च)
  • 1 tspCumin Seeds (जीरा)
  • 1 tspFennel Seeds (सौंफ)

For Paneer

  • 300-350 gramsPaneer (पनीर)
  • 1-2 tspOil (तेल)

For Chopping

  • A handfulGarlic (लहसुन)
  • 3 medium-sizedOnion (प्याज़)

For Pepper Fry

  • 2 tbspOil (तेल)
  • 1/4 tspCumin Seeds (जीरा)
  • 1/4 tspFennel Seeds (सौंफ)
  • 15-20 nos.Curry Leaves (कड़ी पत्ता)
  • 1 tbspGarlic (लहसुन) (chopped)
  • A pinchSalt (नमक)
  • 2 tbspGinger Garlic Green Chilli Paste (अदरक लहसुन हरी मिर्च पेस्ट)
  • 1/2 tspTurmeric Powder (हल्दी पाउडर)
  • 1/2 tspGaram Masala (गरम मसाला)
  • Half quantityPepper Fry Masala (पेपर फ्राय मसाला)
  • As requiredHot Water (गरम पानी)
  • Remaining half quantityPepper Fry Masala (पेपर फ्राय मसाला)
  • 4-5 nos.Green Chilli (हरी मिर्च) (slit)
  • 15-20 nos.Curry Leaves (कड़ी पत्ता)
  • Of 1/2 lemonLemon Juice (नींबू का रस)
  • To tasteSalt (नमक)
  • A handfulFresh Coriander (हरा धनिया) (chopped)

Step-by-Step Instructions

  1. 1.Prepare Pepper Fry Masala

    Heat a pan on high flame, then lower the flame. Add 2 tablespoons of black peppercorns, 1 teaspoon of cumin seeds, and 1 teaspoon of fennel seeds. Roast on low flame until the cumin seeds change color and a beautiful aroma is released. Be careful not to burn the spices.

  2. 2.Grind Spices

    Transfer the roasted spices to a bowl and let them cool down. Once cooled, transfer them to a spice grinding jar and grind them into a fine powder.

  3. 3.Prepare Paneer

    Take 300-350 grams of paneer and cut it into large rectangular or square slabs.

  4. 4.Shallow Fry Paneer

    Heat 1-2 teaspoons of oil in a non-stick pan. Once hot, add the paneer slabs. Shallow fry until one side is golden brown and has developed a texture. Flip and fry the other side until golden brown.

  5. 5.Cut Paneer

    Remove the fried paneer slabs to a chopping board. Let them cool slightly. Once cooled, cut them into smaller rectangular pieces.

  6. 6.Chop Garlic

    Take a handful of garlic cloves and roughly chop them using a chopper. Transfer to a bowl.

  7. 7.Chop Onions

    Take 3 medium-sized onions, roughly cut them, and then finely chop them using a chopper.

  8. 8.Prepare Tadka

    Heat 2 tablespoons of oil in a frying pan. Once hot, add 1/4 teaspoon of cumin seeds, 1/4 teaspoon of fennel seeds, 15-20 curry leaves, and 1 tablespoon of the chopped garlic. Stir lightly until the spices crackle.

  9. 9.Sauté Onions

    Add the finely chopped onions and a pinch of salt to the pan. Cook on medium to high flame for 5-7 minutes until the onions turn light golden brown. The salt will help the onions release moisture faster.

  10. 10.Cook Ginger Garlic Green Chilli Paste

    Once the onions are light golden brown, add 2 tablespoons of ginger garlic green chilli paste. Stir and cook for 2-3 minutes until the raw smell of the paste disappears and the onions become more caramelized and golden brown.

  11. 11.Add Dry Spices

    Lower the flame. Add 1/2 teaspoon of turmeric powder, 1/2 teaspoon of garam masala, and half of the prepared pepper fry masala.

  12. 12.Cook Masala

    Add hot water as required to prevent the spices from burning and to help them cook. Stir and cook until the oil separates from the masala, which will take approximately 3-4 minutes. Add more hot water if needed to adjust the consistency of the masala.

  13. 13.Combine with Paneer

    Add the fried paneer pieces to the cooked masala.

  14. 14.Finish with Spices and Seasoning

    Add the remaining half of the pepper fry masala, 4-5 slit green chillies, 15-20 more curry leaves, and the juice of half a lemon. Add salt to taste.

  15. 15.Mix and Garnish

    Stir and mix all the ingredients well, ensuring the paneer is thoroughly coated with the masala. The consistency should be thick and well-coated. Taste for seasoning. Finally, add a handful of chopped fresh coriander and stir.

  16. 16.Serve

    Plate the Paneer Pepper Fry and serve hot with Malabari Parotta or as a starter.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Paneer Pepper Fry – South Indian Style

Ready in

45 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~500 kcal
Recipe by Your Food Lab on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 24 ready
All Ingredients

For Pepper Fry Masala

All Ingredients

For Paneer

All Ingredients

For Chopping

All Ingredients

For Pepper Fry

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Pepper Fry Masala

    Heat a pan on high flame, then lower the flame. Add 2 tablespoons of black peppercorns, 1 teaspoon of cumin seeds, and 1 teaspoon of fennel seeds. Roast on low flame until the cumin seeds change color and a beautiful aroma is released. Be careful not to burn the spices.

  2. 2

    Grind Spices

    Transfer the roasted spices to a bowl and let them cool down. Once cooled, transfer them to a spice grinding jar and grind them into a fine powder.

  3. 3

    Prepare Paneer

    Take 300-350 grams of paneer and cut it into large rectangular or square slabs.

  4. 4

    Shallow Fry Paneer

    Heat 1-2 teaspoons of oil in a non-stick pan. Once hot, add the paneer slabs. Shallow fry until one side is golden brown and has developed a texture. Flip and fry the other side until golden brown.

  5. 5

    Cut Paneer

    Remove the fried paneer slabs to a chopping board. Let them cool slightly. Once cooled, cut them into smaller rectangular pieces.

  6. 6

    Chop Garlic

    Take a handful of garlic cloves and roughly chop them using a chopper. Transfer to a bowl.

  7. 7

    Chop Onions

    Take 3 medium-sized onions, roughly cut them, and then finely chop them using a chopper.

  8. 8

    Prepare Tadka

    Heat 2 tablespoons of oil in a frying pan. Once hot, add 1/4 teaspoon of cumin seeds, 1/4 teaspoon of fennel seeds, 15-20 curry leaves, and 1 tablespoon of the chopped garlic. Stir lightly until the spices crackle.

  9. 9

    Sauté Onions

    Add the finely chopped onions and a pinch of salt to the pan. Cook on medium to high flame for until the onions turn light golden brown. The salt will help the onions release moisture faster.

  10. 10

    Cook Ginger Garlic Green Chilli Paste

    Once the onions are light golden brown, add 2 tablespoons of ginger garlic green chilli paste. Stir and cook for until the raw smell of the paste disappears and the onions become more and golden brown.

  11. 11

    Add Dry Spices

    Lower the flame. Add 1/2 teaspoon of turmeric powder, 1/2 teaspoon of garam masala, and half of the prepared pepper fry masala.

  12. 12

    Cook Masala

    Add hot water as required to prevent the spices from burning and to help them cook. Stir and cook until the oil separates from the masala, which will take approximately . Add more hot water if needed to adjust the consistency of the masala.

  13. 13

    Combine with Paneer

    Add the fried paneer pieces to the cooked masala.

  14. 14

    Finish with Spices and Seasoning

    Add the remaining half of the pepper fry masala, 4-5 slit green chillies, 15-20 more curry leaves, and the juice of half a lemon. Add salt to taste.

  15. 15

    Mix and Garnish

    Stir and mix all the ingredients well, ensuring the paneer is thoroughly coated with the masala. The consistency should be thick and well-coated. Taste for seasoning. Finally, add a handful of chopped fresh coriander and stir.

  16. 16

    Serve

    Plate the Paneer Pepper Fry and serve hot with Malabari Parotta or as a starter.

Before You Cook

Helpful details before you start
Spice LevelFiery
Black pepper · Ginger · Chili paste · Garam masala · Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 7 swaps
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
Dairy

Variations

Simple ways to adapt this recipe.

  • 1
    This recipe can be adapted using mushroomsIngredient swap

    Chicken, or other proteins instead of paneer.

Helpful Tips

Small details that can improve the final result.

  • 1
    Ingredient noteFreshly Grinding Spices Enhances Flavor Significantly
  • 2
    TipShallow Frying Paneer Helps It

    Shallow frying paneer helps it hold its shape and prevents crumbling during cooking.

  • 3
    TipAdding Salt to Onions Helps

    Adding salt to onions helps them release moisture and cook faster.

  • 4
    TipAdding Hot Water to Spices

    Adding hot water to spices prevents burning and helps them cook evenly.

  • 5
    Ingredient noteAdding Green Chilies and Curry

    Adding green chilies and curry leaves at the end provides a fresh, spicy kick and aromatic flavor.

  • 6
    Flavour tipLemon Juice Adds Acidity

    Balancing the overall flavors of the dish.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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