A woman demonstrates a creative way to utilize curdled milk by transforming it into a sweet dish resembling traditional Boli. She uses homemade paneer and its whey, combined with jaggery, to create a comforting and flavorful dessert, offering a delicious solution for preventing food waste.
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All Ingredients - Main Ingredients
Paneer, crumbled1 cup
Paneer water (whey)2 cups
Jaggery (gud), crushed1/4 cup
🍳Tools You'll Need
Pot
🔄Don't have an ingredient? Try these swaps2 tips
No Paneer?
Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
Halloumi — Saltier; reduce added salt.
No Jaggery?
Dark brown sugar (1:1)
Muscovado sugar (1:1)
⚠ Contains Allergens
Dairy
Step-by-Step Instructions
Step 1: Heat the paneer water (whey)
Place a pot on the stove and add the paneer water (whey). Turn on the heat to bring the water to a warm temperature, then to a boil.
Step 2: Add crumbled paneer
Once the paneer water is warm, add 1 cup of crumbled paneer to the pot.
Step 3: Add jaggery
Add 1/4 cup of crushed jaggery to the paneer and whey mixture.
Step 4: Cook and serve
Cook the mixture until the jaggery completely dissolves and the dish is heated through. Serve the Paneer Boli warm. The woman tastes the finished dish and notes its similarity to Boli.
Pro Tips
• This recipe is an excellent way to utilize curdled milk, preventing food waste.
• Adjust the amount of jaggery to your preferred sweetness level.
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