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Paneer Boli (Jaggery & Paneer in Whey)

Ready in

15 mins

Cuisine

Indian · Punjabi

Prep Time

5 min

Cook Time

10 min

Serving

1-2 servings

Calories / Serving

~250 kcal

Recipe Summary

  • A woman demonstrates a creative way to utilize curdled milk by transforming it into a sweet dish resembling traditional Boli. She uses homemade paneer and its whey, combined with jaggery, to create a comforting and flavorful dessert, offering a delicious solution for preventing food waste.
Adjust servings
Tap an ingredient to mark it ready0 of 3 ready

All Ingredients - Main Ingredients

  1. Paneer, crumbled 1 cup
  2. Paneer water (whey) 2 cups
  3. Jaggery (gud), crushed 1/4 cup

🍳Tools You'll Need

  • Pot
🔄Don't have an ingredient? Try these swaps2 tips
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Jaggery?

    • Dark brown sugar (1:1)
    • Muscovado sugar (1:1)

⚠ Contains Allergens

Dairy

Step-by-Step Instructions

Step 1: Heat the paneer water (whey)

Place a pot on the stove and add the paneer water (whey). Turn on the heat to bring the water to a warm temperature, then to a boil.

Step 2: Add crumbled paneer

Once the paneer water is warm, add 1 cup of crumbled paneer to the pot.

Step 3: Add jaggery

Add 1/4 cup of crushed jaggery to the paneer and whey mixture.

Step 4: Cook and serve

Cook the mixture until the jaggery completely dissolves and the dish is heated through. Serve the Paneer Boli warm. The woman tastes the finished dish and notes its similarity to Boli.

Pro Tips

• This recipe is an excellent way to utilize curdled milk, preventing food waste.

• Adjust the amount of jaggery to your preferred sweetness level.

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