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Paneer Boli (Jaggery & Paneer in Whey)

Ready in

15 mins

Cuisine

Indian · Punjabi

Prep Time

5 min

Cook Time

10 min

Serving

1-2 servings

Calories / Serving

~250 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 3 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Heat the paneer water (whey)

    Place a pot on the stove and add the paneer water (whey). Turn on the heat to bring the water to a warm temperature, then to a boil.

  2. 2

    Add crumbled paneer

    Once the paneer water is warm, add 1 cup of crumbled paneer to the pot.

  3. 3

    Add jaggery

    Add 1/4 cup of crushed jaggery to the paneer and whey mixture.

  4. 4

    Cook and serve

    Cook the mixture until the jaggery completely dissolves and the dish is heated through. Serve the Paneer Boli warm. The woman tastes the finished dish and notes its similarity to Boli.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Jaggery?

    • Dark brown sugar (1:1)
    • Muscovado sugar (1:1)
Ingredient Substitutions
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Jaggery?

    • Dark brown sugar (1:1)
    • Muscovado sugar (1:1)
AllergensThis recipe contains dairy.
Dairy

Helpful Tips

Small details that can improve the final result.

  • 1
    TipThis Recipe Is an Excellent

    This recipe is an excellent way to utilize curdled milk, preventing food waste.

  • 2
    Flavour tipAdjust the Amount of Jaggery

    Adjust the amount of jaggery to your preferred sweetness level.

Your Notes

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Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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