Fullmeals
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites
Fullmeals

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

cook@fullmeals.com

Quick Links

  • How it Works
  • Categories
  • Explore Recipes
  • RSS Feed

Legal

  • Terms of Use
  • Privacy Policy

© 2026 Fullmeals. All rights reserved.

Fullmeals

Pan-Fried Spanish Mackerel Fillet

Recipe by Beyond Home Cook

  • Ready in15 min
  • Prep5 min
  • Cook10 min
  • CuisineAsian · Cantonese
  • Serves2 People
  • Calories~270 kcal
Pan-Fried Spanish Mackerel Fillet

Ingredients

Main Ingredients

  • 180 gBatang Fish (Spanish Mackerel)
  • 0.5 tspSalt
  • 2-3 tbspCooking Oil
  • 2 tbspLight Soy Sauce

Step-by-Step Instructions

  1. 1.Season the Fish

    Take the Batang fish fillet and sprinkle 0.5 tsp of salt evenly over one side. Gently rub the salt into the fish. Flip the fish and repeat the process on the other side.

  2. 2.Prepare the Wok for Frying

    Heat a wok over medium-high heat until it is completely dry. This helps prevent the fish skin from sticking. Once dry, pour 2-3 tablespoons of cooking oil into the wok.

  3. 3.Fry the Fish

    Turn the heat down to medium. Carefully place the seasoned fish fillet into the hot oil. Do not move the fish after placement; allow it to cook undisturbed until one side turns golden brown and a nice light crust forms on the skin. This typically takes a few minutes.

  4. 4.Flip and Finish Frying

    Once the first side is golden brown and firm, carefully flip the fish fillet to cook the other side until it also turns golden brown and is cooked through.

  5. 5.Serve with Sauce

    Remove the pan-fried fish fillet from the wok and place it on a serving plate. Drizzle the fish oil remaining in the pan over the fish, then pour 2 tablespoons of light soy sauce over the top. Serve immediately, perhaps with a side of steamed rice and stir-fried greens.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Pan-Fried Spanish Mackerel Fillet

Ready in

15 mins

Cuisine

Asian · Cantonese

Prep Time

5 min

Cook Time

10 min

Serving

2 People

Calories / Serving

~270 kcal
Recipe by Beyond Home Cook on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 4 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Season the Fish

    Take the Batang fish fillet and sprinkle 0.5 tsp of salt evenly over one side. Gently rub the salt into the fish. Flip the fish and repeat the process on the other side.

  2. 2

    Prepare the Wok for Frying

    Heat a wok over medium-high heat until it is completely dry. This helps prevent the fish skin from sticking. Once dry, pour 2-3 tablespoons of cooking oil into the wok.

  3. 3

    Fry the Fish

    Turn the heat down to medium. Carefully place the seasoned fish fillet into the hot oil. Do not move the fish after placement; allow it to cook undisturbed until one side turns golden brown and a nice light crust forms on the skin. This typically takes a few minutes.

  4. 4

    Flip and Finish Frying

    Once the first side is golden brown and firm, carefully flip the fish fillet to cook the other side until it also turns golden brown and is cooked through.

  5. 5

    Serve with Sauce

    Remove the pan-fried fish fillet from the wok and place it on a serving plate. Drizzle the fish oil remaining in the pan over the fish, then pour 2 tablespoons of light soy sauce over the top. Serve immediately, perhaps with a side of rice and stir-fried greens.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 1 swap
  • No Soy sauce?

    • Tamari (1:1) — Gluten-free option.
    • Coconut aminos (1:1, milder & sweeter)
    • Worcestershire sauce + a pinch of salt
Ingredient Substitutions
  • No Soy sauce?

    • Tamari (1:1) — Gluten-free option.
    • Coconut aminos (1:1, milder & sweeter)
    • Worcestershire sauce + a pinch of salt
AllergensThis recipe contains fish and soy.
FishSoy

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipHeat the Wok Over Med

    High heat until completely dry before adding cooking oil to prevent the fish skin from sticking.

  • 2
    TipDo Not Move the Fish

    Do not move the fish immediately after placement to allow a nice light crust to form on the skin. Flip only when the first side turns golden brown and is firm.

Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

More from Beyond Home Cook

Other recipes converted from Beyond Home Cook's cooking videos.

Sesame Oil Chicken - Chinese Style

Sesame Oil Chicken - Chinese Style

Cuisine

Asian · Chinese

Prep + Cook Time

30 Minutes

Difficulty Level

Medium

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Street Style Fried Rice

Street Style Fried Rice

Cuisine

Asian · Indian Chinese

Prep + Cook Time

35 Minutes

Difficulty Level

Medium

Everyday Millet Dosa - No Rice | Gluten-Free | Vegan

Everyday Millet Dosa - No Rice | Gluten-Free | Vegan

Cuisine

Indian · South Indian

Prep + Cook Time

40 Minutes

Difficulty Level

Easy

Stuffed Kantola (Spiny Gourd) Sabzi – Delicious Indian Curry

Stuffed Kantola (Spiny Gourd) Sabzi – Delicious Indian Curry

Cuisine

Indian · North Indian

Prep + Cook Time

40 Minutes

Difficulty Level

Medium

Chicken Karahi - Pakistani Style

Chicken Karahi - Pakistani Style

Cuisine

Pakistani · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Delicious Chicken Curry

Delicious Chicken Curry

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr 30 min

Difficulty Level

Medium

Kaane Meenina Puli Munchi (Ladyfish Curry) – Tulu Nadu Special

Kaane Meenina Puli Munchi (Ladyfish Curry) – Tulu Nadu Special

Cuisine

Indian · South Indian

Prep + Cook Time

35 Minutes

Difficulty Level

Easy