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Palak Gosht (Spinach Mutton Curry)

Recipe by Kravings Food Adventures

  • Ready in85 min
  • Prep15 min
  • Cook70 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~500 kcal
Palak Gosht (Spinach Mutton Curry)

Ingredients

For Spinach Paste

  • 1 lb (approx 450g)Spinach (Palak)
  • 3-4 piecesGreen Chilies
  • 1/2 cup (packed)Fresh Coriander Leaves

For Mutton Curry

  • 2-3 tbspCooking Oil
  • 1 inch pieceCinnamon Stick
  • 2 piecesStar Anise
  • 5-6 piecesCloves
  • 2 piecesBlack Cardamom
  • 1 large, slicedRed Onions
  • 1.5 lbs (approx 700g), cut into chunksMutton
  • 1 tbspRed Chili Powder
  • 1 tspTurmeric Powder
  • 1 tspBlack Pepper Powder
  • 1 tsp (or to taste)Salt
  • 1 tbspMinced Ginger
  • 1 tbspMinced Garlic
  • 1 large, slicedTomatoes
  • 1 cupWater
  • 1 tbspDried Fenugreek Leaves (Kasuri Methi)
  • 1 tspGaram Masala

Step-by-Step Instructions

  1. 1.Blanch the Spinach

    Pour water into the Instant Pot and bring to a boil. Add 1 lb of spinach leaves to the boiling water and blanch for 1-2 minutes until wilted. Remove the blanched spinach using a strainer and set aside to cool.

  2. 2.Prepare Spinach Paste

    Once cooled, transfer the blanched spinach to a blender jar. Add 3-4 green chilies and 1/2 cup of fresh coriander leaves. Blend until a smooth green paste is formed.

  3. 3.Sauté Whole Spices and Onions

    Empty the water from the Instant Pot. Add 2-3 tablespoons of cooking oil. Once hot, add 1 inch cinnamon stick, 2 star anise, 5-6 cloves, and 2 black cardamoms. Sauté for a few seconds until fragrant. Add 1 large sliced red onion and sauté until translucent and lightly browned.

  4. 4.Brown the Mutton

    Add 1.5 lbs (approx 700g) of mutton chunks to the pot. Sauté the mutton, stirring occasionally, until it is browned on all sides.

  5. 5.Add Powdered Spices, Ginger, and Garlic

    To the browned mutton, add 1 tablespoon of red chili powder, 1 teaspoon of turmeric powder, 1 teaspoon of black pepper powder, and 1 teaspoon of salt (or to taste). Mix well to coat the mutton. Then, add 1 tablespoon of minced ginger and 1 tablespoon of minced garlic. Sauté for 2-3 minutes until the raw smell of ginger and garlic disappears.

  6. 6.Add Tomatoes and Water

    Add 1 large sliced tomato to the pot and mix it in with the mutton and spices. Pour in 1 cup of water.

  7. 7.Pressure Cook the Mutton

    Close the Instant Pot lid and set the valve to sealing. Select the 'Pressure Cook' function and set the timer for 30 minutes on high pressure. Allow for natural pressure release (NPR) once cooking is complete, which typically takes about 10-15 minutes.

  8. 8.Simmer and Add Spinach Paste

    Once the pressure has naturally released, open the lid. The mutton should be tender. Set the Instant Pot to 'Sauté' mode (or simmer on a stovetop) to thicken the gravy. Once the gravy starts to simmer, add the prepared green spinach paste and mix thoroughly.

  9. 9.Finish with Fenugreek and Garam Masala

    Stir in 1 tablespoon of dried fenugreek leaves (Kasuri Methi) and 1 teaspoon of garam masala. Mix everything well and let it simmer for another 2-3 minutes to allow the flavors to meld.

  10. 10.Serve Palak Gosht

    Your Palak Gosht is ready. Garnish with fresh coriander leaves and serve hot with roti, naan, or rice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Palak Gosht (Spinach Mutton Curry)

Ready in

85 mins

Cuisine

Indian · North Indian

Prep Time

15 min

Cook Time

70 min

Serving

4 People

Calories / Serving

~500 kcal
Recipe by Kravings Food Adventures on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 20 ready
All Ingredients

For Spinach Paste

All Ingredients

For Mutton Curry

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Blanch the Spinach

    Pour water into the Instant Pot and bring to a boil. Add 1 lb of spinach leaves to the boiling water and for until wilted. Remove the spinach using a strainer and set aside to cool.

  2. 2

    Prepare Spinach Paste

    Once cooled, transfer the spinach to a blender jar. Add 3-4 green chilies and 1/2 cup of fresh coriander leaves. Blend until a smooth green paste is formed.

  3. 3

    Sauté Whole Spices and Onions

    Empty the water from the Instant Pot. Add 2-3 tablespoons of cooking oil. Once hot, add 1 inch cinnamon stick, 2 star anise, 5-6 cloves, and 2 black cardamoms. for a few seconds until fragrant. Add 1 large sliced red onion and until translucent and lightly browned.

  4. 4

    Brown the Mutton

    Add 1.5 lbs (approx 700g) of mutton chunks to the pot. the mutton, stirring occasionally, until it is browned on all sides.

  5. 5

    Add Powdered Spices, Ginger, and Garlic

    To the browned mutton, add 1 tablespoon of red chili powder, 1 teaspoon of turmeric powder, 1 teaspoon of black pepper powder, and 1 teaspoon of salt (or to taste). Mix well to coat the mutton. Then, add 1 tablespoon of ginger and 1 tablespoon of garlic. for until the raw smell of ginger and garlic disappears.

  6. 6

    Add Tomatoes and Water

    Add 1 large sliced tomato to the pot and mix it in with the mutton and spices. Pour in 1 cup of water.

  7. 7

    Pressure Cook the Mutton

    Close the Instant Pot lid and set the valve to sealing. Select the 'Pressure Cook' function and set the timer for on high pressure. Allow for natural pressure release (NPR) once cooking is complete, which typically takes about .

  8. 8

    Simmer and Add Spinach Paste

    Once the pressure has naturally released, open the lid. The mutton should be tender. Set the Instant Pot to '' mode (or on a stovetop) to thicken the gravy. Once the gravy starts to , add the prepared green spinach paste and mix thoroughly.

  9. 9

    Finish with Fenugreek and Garam Masala

    Stir in 1 tablespoon of dried fenugreek leaves (Kasuri Methi) and 1 teaspoon of garam masala. Mix everything well and let it for another to allow the flavors to meld.

  10. 10

    Serve Palak Gosht

    Your Palak Gosht is ready. Garnish with fresh coriander leaves and serve hot with roti, naan, or rice.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Chili powder · Black pepper · Ginger · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
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