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Palak Chhole – Healthy Indian Curry

  • Ready in65 min
  • Prep25 min
  • Cook40 min
  • CuisineIndian · North Indian
  • Serves4-5 People
  • Calories~350 kcal
Palak Chhole – Healthy Indian Curry

Ingredients

For Boiling Chickpeas

  • 2 cups (soaked overnight)White Chickpeas
  • 1 tbspTea Leaves
  • 2Black Cardamom
  • 1 tspBlack Peppercorns
  • 4-5Cloves
  • 1 tbspGinger Paste
  • 1/2 tspAsafoetida (Hing)
  • to tasteSalt
  • as neededWater

For Spinach Puree

  • 500gSpinach
  • as neededIce-cold Water

For Gravy

  • 3 tbspGhee
  • 1 tbspOlive Oil
  • 1 tspCumin Seeds
  • 2Dried Red Chilies
  • 1 large, finely choppedOnion
  • 1 tbspGinger Paste
  • 1 tspTurmeric Powder
  • 1 tspRed Chili Powder
  • 2 tbspDry Coriander Powder
  • to tasteSalt
  • 1 tbspChana Masala
  • 2-3 medium, finely choppedTomatoes
  • 200g, cubed (optional)Paneer

For Final Tadka

  • 1 tbspGhee
  • 2Dried Red Chilies

Step-by-Step Instructions

  1. 1.Soak and Prepare Chickpeas

    Take 2 cups of white chickpeas and soak them overnight. Wash thoroughly before cooking. In a small cloth, add 1 tbsp tea leaves, 2 black cardamoms, 1 tsp black peppercorns, and 4-5 cloves. Tie it securely to form a potli.

  2. 2.Boil Chickpeas

    Transfer the washed chickpeas to a pressure cooker (0:01:41). Add the prepared spice potli (0:02:07), 1 tbsp ginger paste (0:02:11), 1/2 tsp asafoetida (0:02:14), and salt to taste. Add enough water to cover the chickpeas (0:02:20). Close the lid (0:02:45) and pressure cook for 5-6 whistles or until the chickpeas are soft and easily mashable.

  3. 3.Blanch and Puree Spinach

    Wash 500g spinach thoroughly multiple times to remove any dirt (0:02:53). Bring a pot of water to a rolling boil. Add the washed spinach to the boiling water (0:03:07) and blanch for 3-4 minutes until wilted (0:03:19). Immediately transfer the blanched spinach to a bowl of ice-cold water (0:03:34) to stop the cooking process and retain its vibrant green color. Drain the spinach from the ice water and transfer it to a blender. Blend into a smooth puree (0:04:40).

  4. 4.Prepare Gravy Base

    Heat 2 tbsp ghee and 1 tbsp olive oil in a large pan or handi over medium heat (0:03:51). Add 1 tsp cumin seeds and let them splutter (0:04:06). Add 2 dried red chilies and sauté for a few seconds (0:04:12). Add 1 large finely chopped onion (or 2 small onions) to the pan (0:04:16). Sauté until light golden brown (0:04:30).

  5. 5.Add Spices and Tomatoes

    Add 1 tbsp ginger paste to the sautéed onions and mix well (0:05:03). Then add 1 tsp turmeric powder (0:05:13), 1 tsp red chili powder (0:05:17), 2 tbsp dry coriander powder (0:05:21), and salt to taste (0:05:26). Mix all spices thoroughly and cook for 1-2 minutes until fragrant and oil starts to separate. Add 1 tbsp chana masala (0:05:41) and 2-3 finely chopped tomatoes to the pan (0:05:50). Mix well and cook until the tomatoes are soft and mushy, and the oil separates from the mixture (0:06:11).

  6. 6.Combine Spinach and Chickpeas

    Pour the spinach puree into the gravy base (0:06:21). Mix well and let it simmer for 5 minutes. Add 1 spoonful of ghee and mix (0:06:40). Remove the spice potli from the boiled chickpeas (0:07:10). Add the boiled chickpeas to the spinach gravy (0:07:20). Add some of the chickpea boiling water as needed to adjust the consistency of the gravy (0:07:58). Mix well to combine all ingredients and let it simmer for another 5-7 minutes (0:08:10).

  7. 7.Add Paneer and Final Simmer

    Add 200g paneer cubes (optional) to the palak chhole (0:09:05). Gently mix and let it simmer for another 2-3 minutes, allowing the flavors to meld. Add a final spoonful of ghee and mix (0:08:20).

  8. 8.Prepare and Add Final Tadka

    In a small pan, heat 1 tbsp ghee (0:09:54). Add 2 dried red chilies (0:10:03) and let them sizzle until fragrant and slightly darkened. Pour the hot tadka over the prepared palak chhole (0:10:14).

  9. 9.Serve

    Serve hot with fulka, rice, puri, or bhature. Enjoy your delicious Palak Chhole!

Printed from Fullmeals.com — turn any cooking video into a recipe.

Palak Chhole – Healthy Indian Curry

Ready in

65 mins

Cuisine

Indian · North Indian

Prep Time

25 min

Cook Time

40 min

Serving

4-5 People

Calories / Serving

~350 kcal
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 26 ready
All Ingredients

For Boiling Chickpeas

All Ingredients

For Spinach Puree

All Ingredients

For Gravy

All Ingredients

For Final Tadka

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Soak and Prepare Chickpeas

    Take 2 cups of white chickpeas and soak them overnight. Wash thoroughly before cooking. In a small cloth, add 1 tbsp tea leaves, 2 black cardamoms, 1 tsp black peppercorns, and 4-5 cloves. Tie it securely to form a potli.

  2. 2

    Boil Chickpeas

    Transfer the washed chickpeas to a pressure cooker (0:01:41). Add the prepared spice potli (0:02:07), 1 tbsp ginger paste (0:02:11), 1/2 tsp asafoetida (0:02:14), and salt to taste. Add enough water to cover the chickpeas (0:02:20). Close the lid (0:02:45) and pressure cook for 5-6 whistles or until the chickpeas are soft and easily mashable.

  3. 3

    Blanch and Puree Spinach

    Wash 500g spinach thoroughly multiple times to remove any dirt (0:02:53). Bring a pot of water to a rolling boil. Add the washed spinach to the boiling water (0:03:07) and for until wilted (0:03:19). Immediately transfer the spinach to a bowl of ice-cold water (0:03:34) to stop the cooking process and retain its vibrant green color. Drain the spinach from the ice water and transfer it to a blender. Blend into a smooth puree (0:04:40).

  4. 4

    Prepare Gravy Base

    Heat 2 tbsp ghee and 1 tbsp olive oil in a large pan or handi over medium heat (0:03:51). Add 1 tsp cumin seeds and let them splutter (0:04:06). Add 2 dried red chilies and for a few seconds (0:04:12). Add 1 large finely chopped onion (or 2 small onions) to the pan (0:04:16). until light golden brown (0:04:30).

  5. 5

    Add Spices and Tomatoes

    Add 1 tbsp ginger paste to the onions and mix well (0:05:03). Then add 1 tsp turmeric powder (0:05:13), 1 tsp red chili powder (0:05:17), 2 tbsp dry coriander powder (0:05:21), and salt to taste (0:05:26). Mix all spices thoroughly and cook for until fragrant and oil starts to separate. Add 1 tbsp chana masala (0:05:41) and 2-3 finely chopped tomatoes to the pan (0:05:50). Mix well and cook until the tomatoes are soft and mushy, and the oil separates from the mixture (0:06:11).

  6. 6

    Combine Spinach and Chickpeas

    Pour the spinach puree into the gravy base (0:06:21). Mix well and let it for . Add 1 spoonful of ghee and mix (0:06:40). Remove the spice potli from the boiled chickpeas (0:07:10). Add the boiled chickpeas to the spinach gravy (0:07:20). Add some of the chickpea boiling water as needed to adjust the consistency of the gravy (0:07:58). Mix well to combine all ingredients and let it for another (0:08:10).

  7. 7

    Add Paneer and Final Simmer

    Add 200g paneer cubes (optional) to the palak chhole (0:09:05). Gently mix and let it for another , allowing the flavors to meld. Add a final spoonful of ghee and mix (0:08:20).

  8. 8

    Prepare and Add Final Tadka

    In a small pan, heat 1 tbsp ghee (0:09:54). Add 2 dried red chilies (0:10:03) and let them sizzle until fragrant and slightly darkened. Pour the hot tadka over the prepared palak chhole (0:10:14).

  9. 9

    Serve

    Serve hot with fulka, rice, puri, or bhature. Enjoy your delicious Palak Chhole!

Before You Cook

Helpful details before you start
Spice LevelFiery
Black pepper · Ginger · Red chili · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
Ingredient Substitutions
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
AllergensThis recipe contains dairy.
dairy

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Soak and Prepare ChickpeasOvernight

    Take 2 cups of white chickpeas and soak them overnight. Wash thoroughly before cooking. In a small cloth, add 1 tbsp tea leaves, 2 black cardamoms, 1 tsp black peppercorns, and 4-5 cloves. Tie it securely to form a potli.

    View Step 1

Variations

Simple ways to adapt this recipe.

  • 1
    Paneer cubes are optionalDietary option

    You can omit them if you prefer a simpler vegan version (by also replacing ghee with oil).

  • 2
    Adjust the spice levels (red chili powder

    Green chilies if added) according to your preference.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipWash Spinach Thoroughly Multiple Times

    Wash spinach thoroughly multiple times to remove all dirt.

  • 2
    TipBlanching Spinach and Then Shocking It in Ice

    Cold water helps retain its vibrant green color.

  • 3
    Flavour tipUsing More Tomatoes Than Onions

    Using more tomatoes than onions enhances the tangy flavor of the chhole.

  • 4
    Flavour tipAdding a Spoonful of Ghee at Various Stages

    Especially at the end, significantly boosts the flavor.

  • 5
    TipPalak Chhole Can Be Enjoyed

    Palak Chhole can be enjoyed with various Indian breads like fulka, puri, bhature, or served over rice.

Your Notes

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Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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