Ready in

30 mins

Cuisine

Indian · North Indian

Prep Time

10 min

Cook Time

20 min

Serving

3 People

Calories / Serving

~200 kcal

Recipe Summary

All Ingredients - Main Ingredients

  1. Moong dal 1/2 cup
  2. Groundnut Oil 1 tbsp
  3. Cumin Seeds 1 tsp
  4. Asafoetida 1/4 tsp
  5. Onion 1 (finely chopped)
  6. Garlic 1 tbsp (chopped)
  7. Ginger 1 tsp (chopped)
  8. Tomatoes 2 (chopped)
  9. Water 1+1/2 cups
  10. Turmeric powder 1/2 tsp
  11. Garam masala 1 tsp
  12. Red chilli powder 1 tsp
  13. Salt to taste
  14. Coriander leaves for garnish

⚠ Contains Allergens

peanuts

Step-by-Step Instructions

Step 1: Prepare Moong Dal

Take 1/2 cup of moong dal and clean it thoroughly with water.

Step 2: Heat Oil and Spices

Heat a pressure cooker and add 1 tbsp of groundnut oil. Once hot, add 1 tsp of cumin seeds and let them crackle. Then, add 1/4 tsp of asafoetida.

Step 3: Sauté Aromatics

Add 1 finely chopped onion to the cooker and sauté until it becomes translucent. Next, add 1 tbsp of chopped garlic and 1 tsp of chopped ginger, and sauté for a minute until fragrant.

Step 4: Add Tomatoes

Add 2 chopped tomatoes to the cooker and sauté until they become mushy.

Step 5: Combine Dal and Water

Add the cleaned moong dal to the sautéed mixture. Pour in 1+1/2 cups of water.

Step 6: Add Spices and Seasoning

Add 1/2 tsp of turmeric powder, 1 tsp of garam masala, 1 tsp of red chilli powder, and salt to taste.

Step 7: Mix and Pressure Cook

Mix all the ingredients well. Close the pressure cooker lid and cook for 2-3 whistles.

Step 8: Finish and Serve

Once the cooker cools down completely, open the lid. Add fresh coriander leaves and mix well. Serve the Moong Dal Fry warm with rice.

Pro Tips

Serve warm with rice.

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