A simple and flavorful Indian lentil dish made with moong dal, cooked in a pressure cooker with aromatic spices, onions, garlic, ginger, and tomatoes. It's a comforting and nutritious meal, perfect to serve warm with rice.
Take 1/2 cup of moong dal and clean it thoroughly with water.
Step 2: Heat Oil and Spices
Heat a pressure cooker and add 1 tbsp of groundnut oil. Once hot, add 1 tsp of cumin seeds and let them crackle. Then, add 1/4 tsp of asafoetida.
Step 3: Sauté Aromatics
Add 1 finely chopped onion to the cooker and sauté until it becomes translucent. Next, add 1 tbsp of chopped garlic and 1 tsp of chopped ginger, and sauté for a minute until fragrant.
Step 4: Add Tomatoes
Add 2 chopped tomatoes to the cooker and sauté until they become mushy.
Step 5: Combine Dal and Water
Add the cleaned moong dal to the sautéed mixture. Pour in 1+1/2 cups of water.
Step 6: Add Spices and Seasoning
Add 1/2 tsp of turmeric powder, 1 tsp of garam masala, 1 tsp of red chilli powder, and salt to taste.
Step 7: Mix and Pressure Cook
Mix all the ingredients well. Close the pressure cooker lid and cook for 2-3 whistles.
Step 8: Finish and Serve
Once the cooker cools down completely, open the lid. Add fresh coriander leaves and mix well. Serve the Moong Dal Fry warm with rice.
Pro Tips
• Serve warm with rice.
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