Ready in

25 mins

Cuisine

Indian · North Indian

Prep Time

5 min

Cook Time

20 min

Serving

3 People

Calories / Serving

~380 kcal
Masoor Dal

Recipe Summary

All Ingredients - For the Dal

  1. Masoor Dal (Red Lentils) 1 cup
  2. Water 4 cups
  3. Turmeric 1/2 teaspoon
  4. Salt 1 teaspoon (or to taste)

All Ingredients - For the Tadka (Tempering)

  1. Oil 2 - 3 tbsp
  2. Cumin Seeds 1 tsp
  3. Green Chile 1, chopped
  4. Ginger 1 tbsp, chopped
  5. Garlic 1 tbsp, chopped
  6. Dried Red Chiles 2
  7. Cayenne or Kashmiri Mirch 1/4 tsp or 1/2 tsp
  8. Water a splash

All Ingredients - For Garnish

  1. Lime or Lemon Juice from 1/2 lime or lemon
  2. Fresh Coriander a handful, chopped

Step-by-Step Instructions

Step 1: Wash the Dal

Watch at 0:04

Take 1 cup of masoor dal and wash it 2-3 times under running water until the water runs clear.

Step 2: Cook the Dal

Watch at 0:13

In a pot on high heat, add the washed dal, 4 cups of water, 1/2 teaspoon of turmeric, and salt to taste (about 1 tsp). Stir to combine.

Step 3: Boil and Simmer

Watch at 0:23

Cover the pot and bring the mixture to a boil. Once it boils, lower the heat and let it simmer partially covered to prevent it from boiling over.

Step 4: Skim and Continue Cooking

Watch at 0:32

Optionally, skim the foam that forms on the surface. Continue simmering on low heat, partially covered, and stirring occasionally until the dal is cooked through.

Step 5: Prep the Tadka Ingredients

Watch at 0:44

While the dal is simmering, prepare the ingredients for the tadka. Finely chop 1 green chile, 1 tbsp of ginger, and 1 tbsp of garlic.

Step 6: Check Dal for Doneness

Watch at 0:54

The dal is ready when the lentils are tender and cooked through, and the water and dal are well incorporated into a cohesive, soupy consistency.

Step 7: Adjust Consistency

Watch at 1:05

If the dal is too watery, mash a spoonful of the cooked dal and stir it back in to thicken. If it's too thick, add a little more water. The ideal consistency is well-blended but still has some texture.

Step 8: Prepare the Tadka

Watch at 2:10

In a separate small pan, heat 2-3 tbsp of oil. Add 1 tsp of cumin seeds and let them sizzle for a few seconds.

Step 9: Sauté Aromatics

Watch at 2:18

Add the chopped green chiles, ginger, garlic, and 2 whole dried red chiles to the hot oil. Fry for about 30 seconds until fragrant.

Step 10: Add Spices to Tadka

Watch at 2:29

Turn off the heat. Add 1/4 tsp of cayenne or 1/2 tsp of Kashmiri mirch to the pan and stir. Immediately add a splash of water to prevent the spices from burning and to release their color and flavor.

Step 11: Combine Tadka and Dal

Watch at 2:48

Pour the prepared tadka into the pot of cooked dal and stir everything together until well combined.

Step 12: Garnish and Serve

Watch at 2:56

Finish the dal by squeezing in the juice of half a lime or lemon and stirring in fresh chopped coriander. Serve hot with rice, chapati, kachumber, pickles, or yogurt.

Pro Tips

Skimming the foam that rises while cooking the dal is an optional step.

If the dal is too watery, you can mash a small portion of the cooked dal and add it back to the pot to help thicken the texture.

If the dal is too thick, you can add more water. Dal is forgiving and easy to adjust.

After adding powdered spices to the hot oil for the tadka, add a splash of water to prevent them from burning.

Recipe Variations

Use 1/4 tsp cayenne for more heat or 1/2 tsp Kashmiri mirch for a milder flavor and vibrant color.

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