Fullmeals
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites
Fullmeals

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

cook@fullmeals.com

Quick Links

  • How it Works
  • Categories
  • Explore Recipes
  • Cuisines
  • RSS Feed

Legal

  • Terms of Use
  • Privacy Policy

© 2026 Fullmeals. All rights reserved.

Build v4.0

Fullmeals

Italian-Herb Paneer Pepper Toss

Recipe by Culinary Heritage by Devika

  • Ready in10 min
  • Prep5 min
  • Cook5 min
  • CuisineIndian · Fusion
  • Serves3-4 People
  • DifficultyEasy
  • Calories~450 kcal
Italian-Herb Paneer Pepper Toss

Ingredients

Paneer Toss Ingredients

  • 600gmsPaneer Cubes
  • 2 tbspOlive Oil
  • 1 tbspChopped Garlic
  • 1 tspSalt
  • 1 tbspOnion Powder
  • 1 tbspMixed Herbs (Oregano, Thyme, Basil, Rosemary)
  • 1 tbspChilli Flakes
  • 2 tbspTomato Ketchup
  • 2-3 tbspChopped Parsley

Stir Fry Ingredients (Snack Peppers)

  • 300gmsSnack Peppers
  • 1/2 tspSalt
  • 1 tbspLemon Juice
  • 1/2 tbspWhite Pepper Powder

Step-by-Step Instructions

  1. 1.Prepare Paneer

    Cut 600g paneer into desired shapes, such as triangles.

  2. 2.Sauté Garlic

    Heat 2 tbsp olive oil in a pan. Add 1 tbsp chopped garlic and sauté until golden.

  3. 3.Season Paneer

    Add the cut paneer to the pan. Sprinkle 1 tsp salt, 1 tbsp onion powder, 1 tbsp mixed herbs (oregano, thyme, basil, rosemary), and 1 tbsp chilli flakes over the paneer.

  4. 4.Toss Paneer

    Gently toss the paneer to coat it evenly with the spices. Be careful not to break the paneer.

  5. 5.Add Ketchup and Parsley

    After about 1 minute of cooking, add 2 tbsp tomato ketchup and 2-3 tbsp chopped parsley.

  6. 6.Finish Paneer

    Gently mix the ingredients and cook for another 2 minutes on medium flame until the paneer is well coated and slightly golden. Remove the paneer from the pan and set aside.

  7. 7.Prepare Snack Peppers

    Cut 300g snack peppers lengthwise and remove the seeds.

  8. 8.Stir Fry Peppers

    In the same pan with the leftover olive oil, add the cut snack peppers. Sprinkle 1/2 tsp salt, squeeze 1 tbsp lemon juice, and add 1/2 tbsp white pepper powder.

  9. 9.Cook Peppers

    Stir fry the peppers on high flame for 1 minute until they are slightly charred but still crunchy.

  10. 10.Assemble and Serve

    Arrange the cooked paneer and stir-fried snack peppers on a serving plate. Garnish with more fresh parsley if desired.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Italian-Herb Paneer Pepper Toss

Ready in

10 mins

Cuisine

Indian · Fusion

Prep Time

5 min

Cook Time

5 min

Serving

3-4 People

Difficulty

Easy

Calories / Serving

~450 kcal
Recipe by Culinary Heritage by Devika on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 13 ready
All Ingredients

Paneer Toss Ingredients

All Ingredients

Stir Fry Ingredients (Snack Peppers)

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Paneer

    Cut 600g paneer into desired shapes, such as triangles.

  2. 2

    Sauté Garlic

    Heat 2 tbsp olive oil in a pan. Add 1 tbsp chopped garlic and until golden.

  3. 3

    Season Paneer

    Add the cut paneer to the pan. Sprinkle 1 tsp salt, 1 tbsp onion powder, 1 tbsp mixed herbs (oregano, thyme, basil, rosemary), and 1 tbsp chilli flakes over the paneer.

  4. 4

    Toss Paneer

    Gently toss the paneer to coat it evenly with the spices. Be careful not to break the paneer.

  5. 5

    Add Ketchup and Parsley

    After about of cooking, add 2 tbsp tomato ketchup and 2-3 tbsp chopped parsley.

  6. 6

    Finish Paneer

    Gently mix the ingredients and cook for another on medium flame until the paneer is well coated and slightly golden. Remove the paneer from the pan and set aside.

  7. 7

    Prepare Snack Peppers

    Cut 300g snack peppers lengthwise and remove the seeds.

  8. 8

    Stir Fry Peppers

    In the same pan with the leftover olive oil, add the cut snack peppers. Sprinkle 1/2 tsp salt, squeeze 1 tbsp lemon juice, and add 1/2 tbsp white pepper powder.

  9. 9

    Cook Peppers

    Stir fry the peppers on high flame for until they are slightly charred but still crunchy.

  10. 10

    Assemble and Serve

    Arrange the cooked paneer and stir-fried snack peppers on a serving plate. Garnish with more fresh parsley if desired.

Before You Cook

Helpful details before you start
Spice LevelHot
Crushed red pepper · White pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
Ingredient Substitutions
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
AllergensThis recipe contains dairy.
Dairy

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • Store

    In the same pan with the leftover olive oil, add the cut snack peppers.

Variations

Simple ways to adapt this recipe.

  • 1
    Use different types of bell

    Use different types of bell peppers or other vegetables.

  • 2
    Adjust the spice level by

    Adjust the spice level by adding more or less chili flakes.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipCut Paneer in Any Shape You Like
  • 2
    TipToss Paneer Gently to Prevent It from Breaking
  • 3
    TipRemove Seeds from Snack Peppers

    Remove seeds from snack peppers for a better eating experience.

  • 4
    Cooking tipStir Fry Peppers on High

    Stir fry peppers on high flame for a slight char and crunch.

Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

More from Culinary Heritage by Devika

Other recipes converted from Culinary Heritage by Devika's cooking videos.

Heritage Sambar – South Indian Style

Heritage Sambar – South Indian Style

Cuisine

Indian · South Indian

Prep + Cook Time

1 hr 52 min

Difficulty Level

Easy

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Kidney Beans Vada (Rajma Vada)

Kidney Beans Vada (Rajma Vada)

Cuisine

Indian · South Indian

Prep + Cook Time

35 Minutes

Difficulty Level

Medium

Mini Samosa Puffs

Mini Samosa Puffs

Cuisine

Indian · North Indian

Prep + Cook Time

45 Minutes

Difficulty Level

Medium

Mushroom Soup Recipe

Mushroom Soup Recipe

Cuisine

Indian

Prep + Cook Time

25 Minutes

Difficulty Level

Easy

Stuffed Idli – South Indian Style

Stuffed Idli – South Indian Style

Cuisine

Indian · South Indian

Prep + Cook Time

35 Minutes

Difficulty Level

Easy

Iftar Special Instant Poha

Iftar Special Instant Poha

Cuisine

Indian · Maharashtrian

Prep + Cook Time

25 Minutes

Difficulty Level

Easy

Chicken Sukka – Indian Style

Chicken Sukka – Indian Style

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr 15 min

Difficulty Level

Medium