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Indian Vegetarian Meal: Paneer Curry & Thor Curry

Recipe by Jiboner Othapora (জীবনের ওঠা-পড়া)

  • Ready in65 min
  • Prep30 min
  • Cook35 min
  • CuisineIndian · Bengali
  • Serves4 People
  • Calories~450 kcal
Indian Vegetarian Meal: Paneer Curry & Thor Curry

Ingredients

For Paneer Curry

  • 200 gramsPaneer
  • 2 tablespoonsCooking Oil
  • 2 medium, choppedTomatoes
  • 1/2 teaspoon (to taste)Salt
  • 1 tablespoonPoppy Seeds (Posto)
  • 1 tablespoonMelon Seeds (Char Magaz)
  • 5-6 piecesCashews
  • 1 cupWater
  • 1/2 teaspoon (for color, optional)Kashmiri Red Chili Powder

For Thor (Banana Stem) Curry with Lentil Fritters

  • 1 medium, finely chopped and boiledThor (Banana Stem)
  • 1/2 cup (for fritters)Motor Dal (Split Yellow Peas)
  • 3 tablespoonsCooking Oil
  • 2 medium, peeled and cubedPotatoes
  • 2-3, slitGreen Chilies
  • 1 teaspoonTurmeric Powder
  • 1 teaspoon (to taste)Salt
  • 1 teaspoonGinger Paste
  • 1 teaspoonCumin Powder
  • 1 teaspoonCoriander Powder
  • 1/2 teaspoonSugar
  • 1/2 teaspoonGaram Masala Powder

Step-by-Step Instructions

  1. 1.Paneer Curry: Fry Paneer

    Heat 2 tablespoons of cooking oil in a pan. Add 200 grams of paneer cubes and fry until they turn golden brown. Remove the fried paneer and set aside.

  2. 2.Paneer Curry: Sauté Tomatoes

    In the same pan, add 2 medium chopped tomatoes. Add 1/2 teaspoon of salt to help the tomatoes soften quickly. Sauté until the tomatoes are soft and mushy, about 3-4 minutes.

  3. 3.Paneer Curry: Prepare and Add Gravy Paste

    While tomatoes are cooking, make a smooth paste by grinding 1 tablespoon poppy seeds, 1 tablespoon melon seeds, and 5-6 cashews with a little water. Add this paste to the sautéed tomatoes and mix well. Cook for 2-3 minutes, stirring continuously to prevent sticking.

  4. 4.Paneer Curry: Simmer Gravy

    Add 1 cup of water to the pan. Stir in 1/2 teaspoon of Kashmiri red chili powder for color (optional). Bring the gravy to a gentle simmer.

  5. 5.Paneer Curry: Combine with Paneer

    Add the previously fried paneer cubes to the simmering gravy. Stir gently to ensure the paneer is coated and absorbs the flavors. Cook for another 2-3 minutes.

  6. 6.Thor Curry: Prepare Thor and Lentil Fritters

    Finely chop 1 medium banana stem (thor) and boil it until very tender. Soak 1/2 cup motor dal for a few hours, then grind it into a coarse paste. Fry small fritters (bora) from this paste in hot oil until golden brown. Set aside.

  7. 7.Thor Curry: Sauté Potatoes and Chilies

    In a separate pan, heat 3 tablespoons of cooking oil. Add 2 medium peeled and cubed potatoes and 2-3 slit green chilies. Sauté for 3-5 minutes until the potatoes are lightly browned.

  8. 8.Thor Curry: Add Spices

    Add 1 teaspoon turmeric powder, 1 teaspoon salt (to taste), 1 teaspoon ginger paste, 1 teaspoon cumin powder, and 1 teaspoon coriander powder to the potatoes. Mix all ingredients thoroughly and cook for 2-3 minutes until the raw smell of the spices disappears.

  9. 9.Thor Curry: Combine with Thor

    Add the boiled and mashed thor to the pan with the potatoes and spices. Stir well to combine all the ingredients.

  10. 10.Thor Curry: Season and Finish

    Add 1/2 teaspoon sugar and 1/2 teaspoon garam masala powder. Mix thoroughly. Finally, add the fried lentil fritters (bora) and stir gently. Cook for another 2-3 minutes until all flavors are well combined. Serve hot with rice and dal.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Indian Vegetarian Meal: Paneer Curry & Thor Curry

Ready in

65 mins

Cuisine

Indian · Bengali

Prep Time

30 min

Cook Time

35 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Jiboner Othapora (জীবনের ওঠা-পড়া) on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 21 ready
All Ingredients

For Paneer Curry

All Ingredients

For Thor (Banana Stem) Curry with Lentil Fritters

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Paneer Curry: Fry Paneer

    Heat 2 tablespoons of cooking oil in a pan. Add 200 grams of paneer cubes and fry until they turn golden brown. Remove the fried paneer and set aside.

  2. 2

    Paneer Curry: Sauté Tomatoes

    In the same pan, add 2 medium chopped tomatoes. Add 1/2 teaspoon of salt to help the tomatoes soften quickly. until the tomatoes are soft and mushy, about .

  3. 3

    Paneer Curry: Prepare and Add Gravy Paste

    While tomatoes are cooking, make a smooth paste by grinding 1 tablespoon poppy seeds, 1 tablespoon melon seeds, and 5-6 cashews with a little water. Add this paste to the tomatoes and mix well. Cook for , stirring continuously to prevent sticking.

  4. 4

    Paneer Curry: Simmer Gravy

    Add 1 cup of water to the pan. Stir in 1/2 teaspoon of Kashmiri red chili powder for color (optional). Bring the gravy to a gentle .

  5. 5

    Paneer Curry: Combine with Paneer

    Add the previously fried paneer cubes to the gravy. Stir gently to ensure the paneer is coated and absorbs the flavors. Cook for another .

  6. 6

    Thor Curry: Prepare Thor and Lentil Fritters

    Finely chop 1 medium banana stem (thor) and boil it until very tender. Soak 1/2 cup motor dal for a few hours, then grind it into a coarse paste. Fry small fritters (bora) from this paste in hot oil until golden brown. Set aside.

  7. 7

    Thor Curry: Sauté Potatoes and Chilies

    In a separate pan, heat 3 tablespoons of cooking oil. Add 2 medium peeled and cubed potatoes and 2-3 slit green chilies. for until the potatoes are lightly browned.

  8. 8

    Thor Curry: Add Spices

    Add 1 teaspoon turmeric powder, 1 teaspoon salt (to taste), 1 teaspoon ginger paste, 1 teaspoon cumin powder, and 1 teaspoon coriander powder to the potatoes. Mix all ingredients thoroughly and cook for until the raw smell of the spices disappears.

  9. 9

    Thor Curry: Combine with Thor

    Add the boiled and mashed thor to the pan with the potatoes and spices. Stir well to combine all the ingredients.

  10. 10

    Thor Curry: Season and Finish

    Add 1/2 teaspoon sugar and 1/2 teaspoon garam masala powder. Mix thoroughly. Finally, add the fried lentil fritters (bora) and stir gently. Cook for another until all flavors are well combined. Serve hot with rice and dal.

Before You Cook

Helpful details before you start
Spice LevelFiery
Kashmiri chili · Green chili · Ginger · Garam masala · Chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
AllergensThis recipe contains dairy and nuts and lentils.
DairyNutsLentils

Variations

Simple ways to adapt this recipe.

  • 1
    For Paneer CurryCustomise

    A touch of fresh cream can be added at the end for extra richness.

  • 2
    For Thor CurryIngredient swap

    Moong dal (split yellow lentils) can be used instead of motor dal for the fritters.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipFor Paneer Curry

    Adding salt to the tomatoes helps them soften faster.

  • 2
    Cooking tipFor Thor Curry

    Ensure the banana stem is finely chopped and thoroughly boiled for the best texture.

  • 3
    Flavour tipAdjust the Amount of Red

    Adjust the amount of red chili powder in the Paneer Curry for your preferred spice level and color.

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