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Indian Inspired Chicken and Vegetable Curry

Recipe by Brian Lagerstrom

  • Ready in17 min
  • Prep7 min
  • Cook10 min
  • CuisineIndian
  • Serves4 People
  • Calories~450 kcal
Indian Inspired Chicken and Vegetable Curry

Ingredients

Main Ingredients

  • 2 lb (1 kg)Boneless, skinless chicken thighs
  • 3 tbspNeutral oil (e.g., light olive oil)
  • generous pinchSalt

Aromatic Base

  • 1 mediumWhite onion
  • 2-3 inches (5-7 cm)Ginger
  • 5-7 largeGarlic cloves

Spice Blend

  • 15gCurry powder
  • 5gChili powder
  • 5gCumin
  • 5gTurmeric
  • 15gGaram masala
  • 1-2g (adjust to taste)Cayenne pepper

Sauce Base

  • 25g (large spoonful)Tomato paste
  • 300g (1.5 cups)Water
  • 1/2 can (14 oz)Tomato puree
  • pinchSalt
  • pinchSugar

Vegetables

  • 1 extra-large handfulFresh baby spinach
  • 50-75g (1/2 cup)Frozen peas

Finishing & Serving Suggestions

  • 30-40g (1/4 cup)Heavy cream
  • for garnishFresh cilantro
  • as neededFrozen Indian Basmati rice
  • as neededStore-bought naan

Step-by-Step Instructions

  1. 1.Heat Dutch Oven

    Place a 6.5-quart Dutch oven on the stove over high heat.

  2. 2.Season Chicken

    Season 2 lbs (1 kg) of boneless, skinless chicken thighs generously with salt on both sides.

  3. 3.Sear Chicken

    Add 3 tablespoons of neutral oil to the hot Dutch oven. Place the seasoned chicken thighs in the hot oil, skin-side down if applicable, and sear for 3-4 minutes on the first side until nicely browned.

  4. 4.Flip Chicken

    Flip the chicken thighs and continue cooking for another 2-3 minutes until about 90% cooked through.

  5. 5.Remove Chicken

    Remove the chicken thighs from the pot and place them on a sheet tray to rest, reserving any accumulated juices.

  6. 6.Prepare Aromatic Base

    In a food processor, combine 1 medium white onion (chopped into large rustic chunks), 2-3 inches (5-7 cm) of sliced ginger (no need to peel), and 5-7 large garlic cloves. Process for about 20 seconds until a paste forms.

  7. 7.Add Aromatics to Pot

    Add the processed onion, ginger, and garlic paste to the Dutch oven with the remaining chicken fat and browned bits. Add a strong pinch of salt (about 1 tsp).

  8. 8.Cook Aromatics

    Stir the aromatic paste with a wooden spoon, scraping up any browned bits from the bottom of the pot. Cook over high heat for 2 minutes until softened and fragrant.

  9. 9.Add Spices and Tomato Paste

    Add 15g curry powder, 5g chili powder, 5g cumin, 5g turmeric, 15g garam masala, and 1-2g cayenne pepper (adjust to taste) to the pot. Add 25g (a large spoonful) of tomato paste.

  10. 10.Bloom Spices

    Stir everything to combine and fry for 30 seconds to bloom the spices until fragrant and glazing the bottom of the pot.

  11. 11.Add Liquids

    Pour in 300g (1.5 cups) of water and 1/2 can (14 oz) of tomato puree. Stir to combine.

  12. 12.Simmer Sauce

    Bring the sauce to a full, ripping simmer over medium-high heat. Cover with a lid and cook for 3-4 minutes, stirring at least once, until the vegetable base is fully softened and the flavors are integrated.

  13. 13.Chop Chicken

    While the sauce simmers, chop the seared chicken thighs into 3/4 inch (2cm) pieces.

  14. 14.Add Chicken to Sauce

    Add the chopped chicken and any accumulated juices back into the simmering sauce. Stir to combine and bring the pot back to a simmer over medium-high heat.

  15. 15.Season Sauce

    Add a nice pinch of salt (3-5g) and a small pinch of sugar to the sauce to balance the tartness of the tomatoes.

  16. 16.Add Vegetables and Cream

    Add an extra-large handful of fresh baby spinach, 50-75g (1/2 cup) of frozen peas, and 30-40g (1/4 cup) of heavy cream to the pot.

  17. 17.Wilt Vegetables

    Stir everything to combine. Cover with a lid and cook for another minute or so over medium heat until the spinach is wilted and the peas are no longer frozen.

  18. 18.Taste and Adjust

    Taste the curry for salt level and adjust if necessary.

  19. 19.Prepare Rice

    Microwave a cup of frozen Indian Basmati rice for 60-90 seconds.

  20. 20.Prepare Naan

    Toast store-bought naan in a toaster for 60 seconds until crispy.

  21. 21.Serve

    Place a few large spoonfuls of the chicken curry over the microwaved rice. Garnish with fresh cilantro. Serve with toasted naan.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Indian Inspired Chicken and Vegetable Curry

Ready in

17 mins

Cuisine

Indian

Prep Time

7 min

Cook Time

10 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Brian Lagerstrom on YouTube
Indian Inspired Chicken and Vegetable Curry
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 23 ready
All Ingredients

Main Ingredients

All Ingredients

Aromatic Base

All Ingredients

Spice Blend

All Ingredients

Sauce Base

All Ingredients

Vegetables

All Ingredients

Finishing & Serving Suggestions

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Heat Dutch Oven

    Place a 6.5-quart Dutch oven on the stove over high heat.

  2. 2

    Season Chicken

    Season 2 lbs (1 kg) of boneless, skinless chicken thighs generously with salt on both sides.

  3. 3

    Sear Chicken

    Add 3 tablespoons of neutral oil to the hot Dutch oven. Place the seasoned chicken thighs in the hot oil, skin-side down if applicable, and for on the first side until nicely browned.

  4. 4

    Flip Chicken

    Flip the chicken thighs and continue cooking for another until about 90% cooked through.

  5. 5

    Remove Chicken

    Remove the chicken thighs from the pot and place them on a sheet tray to rest, reserving any accumulated juices.

  6. 6

    Prepare Aromatic Base

    In a food processor, combine 1 medium white onion (chopped into large rustic chunks), 2-3 inches (5-7 cm) of sliced ginger (no need to peel), and 5-7 large garlic cloves. Process for about until a paste forms.

  7. 7

    Add Aromatics to Pot

    Add the processed onion, ginger, and garlic paste to the Dutch oven with the remaining chicken fat and browned bits. Add a strong pinch of salt (about 1 tsp).

  8. 8

    Cook Aromatics

    Stir the aromatic paste with a wooden spoon, scraping up any browned bits from the bottom of the pot. Cook over high heat for until softened and fragrant.

  9. 9

    Add Spices and Tomato Paste

    Add 15g curry powder, 5g chili powder, 5g cumin, 5g turmeric, 15g garam masala, and 1-2g cayenne pepper (adjust to taste) to the pot. Add 25g (a large spoonful) of tomato paste.

  10. 10

    Bloom Spices

    Stir everything to combine and fry for to until fragrant and glazing the bottom of the pot.

  11. 11

    Add Liquids

    Pour in 300g (1.5 cups) of water and 1/2 can (14 oz) of tomato puree. Stir to combine.

  12. 12

    Simmer Sauce

    Bring the sauce to a full, ripping over medium-high heat. Cover with a lid and cook for , stirring at least once, until the vegetable base is fully softened and the flavors are integrated.

  13. 13

    Chop Chicken

    While the sauce , chop the chicken thighs into 3/4 inch (2cm) pieces.

  14. 14

    Add Chicken to Sauce

    Add the chopped chicken and any accumulated juices back into the sauce. Stir to combine and bring the pot back to a over medium-high heat.

  15. 15

    Season Sauce

    Add a nice pinch of salt (3-5g) and a small pinch of sugar to the sauce to balance the tartness of the tomatoes.

  16. 16

    Add Vegetables and Cream

    Add an extra-large handful of fresh baby spinach, 50-75g (1/2 cup) of frozen peas, and 30-40g (1/4 cup) of heavy cream to the pot.

  17. 17

    Wilt Vegetables

    Stir everything to combine. Cover with a lid and cook for another minute or so over medium heat until the spinach is wilted and the peas are no longer frozen.

  18. 18

    Taste and Adjust

    Taste the curry for salt level and adjust if necessary.

  19. 19

    Prepare Rice

    Microwave a cup of frozen Indian Basmati rice for .

  20. 20

    Prepare Naan

    store-bought naan in a toaster for until crispy.

  21. 21

    Serve

    Place a few large spoonfuls of the chicken curry over the microwaved rice. Garnish with fresh cilantro. Serve with naan.

Before You Cook

Helpful details before you start
Spice LevelFiery
Ginger · Curry powder · Chili powder · Garam masala · Cayenne pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Heavy cream?

    • 3/4 cup whole milk + 1/4 cup melted butter — Good for sauces, not whipping.
    • Equal parts evaporated milk
    • Full-fat coconut milk (1:1) — Adds mild coconut flavor.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Heavy cream?

    • 3/4 cup whole milk + 1/4 cup melted butter — Good for sauces, not whipping.
    • Equal parts evaporated milk
    • Full-fat coconut milk (1:1) — Adds mild coconut flavor.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
AllergensThis recipe contains dairy.
dairy

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipUse Chicken Thighs for More

    Use chicken thighs for more flavor and to prevent drying out.

  • 2
    TipUse a Food Processor for

    Use a food processor for aromatics to save time and ensure quick cooking.

  • 3
    TipDon't Peel Ginger if Pureeing It
  • 4
    Flavour tipDeglaze the Pot with the

    Deglaze the pot with the aromatic paste to incorporate flavorful browned bits.

  • 5
    Flavour tipTaste for Salt at the

    Taste for salt at the end and adjust as needed.

  • 6
    TipUse Frozen Basmati Rice and

    Use frozen basmati rice and a toaster for naan for quick carb sides.

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