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Huli Recipe - South Indian Lentil & Vegetable Stew

Recipe by Rajshri Food

  • Ready in50 min
  • Prep20 min
  • Cook30 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~450 kcal
Huli Recipe - South Indian Lentil & Vegetable Stew

Ingredients

For the Dal

  • 150 gramsToor Dal (Arhar Dal)
  • 1/4 teaspoonTurmeric Powder
  • 1 teaspoonGhee
  • 2 cups (500 ml)Water

For the Vegetables

  • 200 gramsWhite Pumpkin
  • 150 gramsCarrots
  • 100 gramsGreen Beans
  • 2 cups (500 ml)Water

For the Spice Paste

  • 1 teaspoonCoconut Oil
  • 2-3Dried Red Chilies
  • 1 tablespoonCoriander Seeds
  • 1 teaspoonCumin Seeds
  • 1/2 teaspoonMustard Seeds
  • 1/4 teaspoonFenugreek Seeds
  • 1/2 teaspoonAsafoetida Powder
  • 1/4 teaspoonTurmeric Powder
  • 3 tablespoonsFreshly Grated Coconut
  • 1 teaspoonTamarind
  • 1/3 cupWater

For Assembly and Seasoning

  • 3-3.5 teaspoonsSalt
  • 2 teaspoonsCoconut Oil
  • 3/4 teaspoonMustard Seeds
  • a fewCurry Leaves
  • 1/2 teaspoonAsafoetida Powder

Step-by-Step Instructions

  1. 1.Soak and Pressure Cook Dal

    Take 150g of toor dal (arhar dal) and soak it in water for about 15 minutes. Drain the water and transfer the dal to a pressure cooker. Add 1/4 teaspoon of turmeric powder, 1 teaspoon of ghee, and 2 cups (500ml) of water. Close the lid and pressure cook for about 3-4 whistles.

  2. 2.Prepare and Cook Vegetables

    While the dal is cooking, prepare the vegetables. Chop 200g white pumpkin into cubes, peel and chop 150g carrots, and chop 100g green beans. Place the chopped vegetables into a saucepan. Add 2 cups (500ml) of water, cover, and cook until the vegetables are tender.

  3. 3.Prepare the Spice Paste

    Heat 1 teaspoon of coconut oil in a small pan. Add 2-3 dried red chilies, 1 tablespoon of coriander seeds, and 1 teaspoon of cumin seeds. Roast on very low heat until the coriander seeds turn golden brown and the mustard seeds start to splutter. Then add 1/4 teaspoon of fenugreek seeds, 1/2 teaspoon of asafoetida powder, and 1/4 teaspoon of turmeric powder. Continue roasting until the fenugreek seeds release their aroma. Add 3 tablespoons of freshly grated coconut and stir until all spices are mixed with the coconut. Turn off the flame, add 1 teaspoon of tamarind and 1/3 cup of water. Allow the mixture to cool down completely.

  4. 4.Grind the Spice Paste

    Transfer the cooled spice mixture to a grinder. Grind it into a very smooth and fine paste. This step is crucial for the texture of the Huli.

  5. 5.Combine Dal, Vegetables, and Spice Paste

    Once the dal is cooked, transfer it to a larger pot. Mash the dal a bit with a wooden masher or ladle. Add the cooked vegetables along with their cooking water to the dal. Then, add the prepared smooth spice paste to the pot. Stir everything well to combine.

  6. 6.Season and Boil the Huli

    Add 3 to 3.5 teaspoons of salt (or to taste) to the Huli mixture. Turn on the flame and allow the Huli to come to a rolling boil, ensuring all the flavors are well infused.

  7. 7.Prepare and Add Tempering

    In a small tempering ladle or pan, heat 2 teaspoons of coconut oil. Add 3/4 teaspoon of mustard seeds. As the mustard seeds start to pop, tear in a few curry leaves and add them. Turn off the flame and add 1/2 teaspoon of asafoetida powder. Immediately pour the hot tempering into the boiling Huli. Stir well to incorporate the tempering.

  8. 8.Serve Huli

    Serve the flavorful Huli hot with rice or your favorite Indian bread.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Huli Recipe - South Indian Lentil & Vegetable Stew

Ready in

50 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Rajshri Food on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 24 ready
All Ingredients

For the Dal

All Ingredients

For the Vegetables

All Ingredients

For the Spice Paste

All Ingredients

For Assembly and Seasoning

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Soak and Pressure Cook Dal

    Take 150g of toor dal (arhar dal) and soak it in water for about . Drain the water and transfer the dal to a pressure cooker. Add 1/4 teaspoon of turmeric powder, 1 teaspoon of ghee, and 2 cups (500ml) of water. Close the lid and pressure cook for about 3-4 whistles.

  2. 2

    Prepare and Cook Vegetables

    While the dal is cooking, prepare the vegetables. Chop 200g white pumpkin into cubes, peel and chop 150g carrots, and chop 100g green beans. Place the chopped vegetables into a saucepan. Add 2 cups (500ml) of water, cover, and cook until the vegetables are tender.

  3. 3

    Prepare the Spice Paste

    Heat 1 teaspoon of coconut oil in a small pan. Add 2-3 dried red chilies, 1 tablespoon of coriander seeds, and 1 teaspoon of cumin seeds. Roast on very low heat until the coriander seeds turn golden brown and the mustard seeds start to splutter. Then add 1/4 teaspoon of fenugreek seeds, 1/2 teaspoon of asafoetida powder, and 1/4 teaspoon of turmeric powder. Continue roasting until the fenugreek seeds release their aroma. Add 3 tablespoons of freshly grated coconut and stir until all spices are mixed with the coconut. Turn off the flame, add 1 teaspoon of tamarind and 1/3 cup of water. Allow the mixture to cool down completely.

  4. 4

    Grind the Spice Paste

    Transfer the cooled spice mixture to a grinder. Grind it into a very smooth and fine paste. This step is crucial for the texture of the Huli.

  5. 5

    Combine Dal, Vegetables, and Spice Paste

    Once the dal is cooked, transfer it to a larger pot. Mash the dal a bit with a wooden masher or ladle. Add the cooked vegetables along with their cooking water to the dal. Then, add the prepared smooth spice paste to the pot. Stir everything well to combine.

  6. 6

    Season and Boil the Huli

    Add 3 to 3.5 teaspoons of salt (or to taste) to the Huli mixture. Turn on the flame and allow the Huli to come to a rolling boil, ensuring all the flavors are well infused.

  7. 7

    Prepare and Add Tempering

    In a small ladle or pan, heat 2 teaspoons of coconut oil. Add 3/4 teaspoon of mustard seeds. As the mustard seeds start to pop, tear in a few curry leaves and add them. Turn off the flame and add 1/2 teaspoon of asafoetida powder. Immediately pour the hot into the boiling Huli. Stir well to incorporate the .

  8. 8

    Serve Huli

    Serve the flavorful Huli hot with rice or your favorite Indian bread.

Before You Cook

Helpful details before you start
Spice LevelMedium
Red chili · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.

Variations

Simple ways to adapt this recipe.

  • 1
    You can use any seasonal

    You can use any seasonal vegetables of your choice, such as fenugreek leaves, spinach, or amaranth leaves (laal maath).

  • 2
    For a richer flavorIngredient swap

    You can use ghee instead of coconut oil for tempering.

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationSoaking Dal Helps in Better

    Soaking dal helps in better digestion by breaking down phytic acid.

  • 2
    Flavour tipEnsure the Spice Paste Is

    Ensure the spice paste is very smooth to avoid bits of whole spices in the dish.

  • 3
    Flavour tipAdjust Salt and Spice Levels

    Adjust salt and spice levels to your personal preference.

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