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Homemade Low-Fat Paneer using Tofu Press

Recipe by Savi's palate

  • Ready in375 min
  • Prep15 min
  • Cook10 min
  • CuisineIndian
  • Serves4-6 servings
  • Calories~200 kcal
Homemade Low-Fat Paneer using Tofu Press

Ingredients

Main Ingredients

  • 0.5 gallonLow-fat milk (1%)
  • 4 tablespoonsWhite vinegar

Step-by-Step Instructions

  1. 1.Boil the Milk

    Pour about half a gallon of 1% low-fat milk into a pot. Bring the milk to a full boil, which should take approximately 9 minutes.

  2. 2.Curdle the Milk

    Once the milk reaches a full boil, add 4 tablespoons of white vinegar. Stir the milk continuously until the paneer (curds) separates from the whey. You will see white curds forming and a yellowish-green liquid (whey) separating.

  3. 3.Strain the Paneer

    Place a cheesecloth over a colander in your sink. Carefully pour the curdled milk mixture through the cheesecloth, allowing the whey to drain into the sink and the paneer curds to collect in the cheesecloth.

  4. 4.Wash the Paneer

    Thoroughly wash the paneer curds in the cheesecloth with cold water. Use a spoon or your hands to gently mix the paneer while rinsing. Repeat this washing process three times to ensure all traces of vinegar flavor are removed.

  5. 5.Squeeze Excess Liquid

    Gather the edges of the cheesecloth and twist it tightly to squeeze out as much remaining liquid as possible from the paneer curds.

  6. 6.Shape and Press the Paneer

    Unwrap the paneer from the cheesecloth and gently form it into a rectangular shape. Place the paneer into a tofu press. Close and tighten the lid of the tofu press to begin pressing the paneer.

  7. 7.Drain and Continue Pressing

    Periodically drain the water that collects from the tofu press. Continue pressing the paneer for about 5 to 6 hours to achieve a firm block.

  8. 8.Serve the Paneer

    Once pressed, remove the firm block of paneer from the tofu press. Cut the paneer into desired sizes and shapes. It is now ready to be used in any dish or enjoyed by itself.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Homemade Low-Fat Paneer using Tofu Press

Ready in

375 mins

Cuisine

Indian

Prep Time

15 min

Cook Time

10 min

Serving

4-6 servings

Calories / Serving

~200 kcal
Recipe by Savi's palate on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 2 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Boil the Milk

    Pour about half a gallon of 1% low-fat milk into a pot. Bring the milk to a full boil, which should take approximately .

  2. 2

    Curdle the Milk

    Once the milk reaches a full boil, add 4 tablespoons of white vinegar. Stir the milk continuously until the paneer (curds) separates from the whey. You will see white curds forming and a yellowish-green liquid (whey) separating.

  3. 3

    Strain the Paneer

    Place a cheesecloth over a colander in your sink. Carefully pour the curdled milk mixture through the cheesecloth, allowing the whey to drain into the sink and the paneer curds to collect in the cheesecloth.

  4. 4

    Wash the Paneer

    Thoroughly wash the paneer curds in the cheesecloth with cold water. Use a spoon or your hands to gently mix the paneer while rinsing. Repeat this washing process three times to ensure all traces of vinegar flavor are removed.

  5. 5

    Squeeze Excess Liquid

    Gather the edges of the cheesecloth and twist it tightly to squeeze out as much remaining liquid as possible from the paneer curds.

  6. 6

    Shape and Press the Paneer

    Unwrap the paneer from the cheesecloth and gently form it into a rectangular shape. Place the paneer into a tofu press. Close and tighten the lid of the tofu press to begin pressing the paneer.

  7. 7

    Drain and Continue Pressing

    Periodically drain the water that collects from the tofu press. Continue pressing the paneer for about to achieve a firm block.

  8. 8

    Serve the Paneer

    Once pressed, remove the firm block of paneer from the tofu press. Cut the paneer into desired sizes and shapes. It is now ready to be used in any dish or enjoyed by itself.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Vinegar (white)?

    • Lemon or lime juice (1:1)
    • Apple cider vinegar (1:1)
Ingredient Substitutions
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Vinegar (white)?

    • Lemon or lime juice (1:1)
    • Apple cider vinegar (1:1)
AllergensThis recipe contains dairy.
Dairy

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipWash the Paneer Thoroughly with

    Wash the paneer thoroughly with cold water at least three times to ensure no trace of vinegar flavor remains.

  • 2
    TipUsing a Tofu Press Is

    Using a tofu press is a convenient kitchen hack for efficiently draining water and forming a perfect paneer block.

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