Hesaru Bele Kosambari – South Indian Salad
Summary
- A refreshing and protein-rich South Indian salad made with soaked moong dal, cucumber, grated coconut, and a flavorful tempering. It's simple, easy to prepare, and perfect for everyday eating or festive occasions. This dish is also protein-rich, easy to digest, supports hydration, and adds satiety without overloading the body.
All Ingredients - Main Ingredients
- Cucumber 1 medium (chopped)
- Soaked Moong Dal 1/2 cup
- Grated Coconut 1/4 cup
- Coriander 2 tbsp (chopped)
- Salt to taste
All Ingredients - For Tadka
- Oil 1 tbsp
- Mustard Seeds 1 tsp
- Curry Leaves 5-6 leaves
- Green Chilies 2 (chopped)
Tools You'll Need
- Pan
- Mixing bowl
Don't have an ingredient? Try these swaps
No Curry leaves?
- 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
Step-by-Step Instructions
Step 1: Combine main ingredients
Add chopped cucumber, soaked moong dal, grated coconut, chopped coriander, and salt to a mixing bowl. Mix well.
Step 2: Prepare the tadka
Heat 1 tablespoon of oil in a small pan. Add 1 teaspoon of mustard seeds and let them splutter. Then add 5-6 curry leaves and 2 chopped green chilies. for until fragrant.
Step 3: Finish the dish
Pour the hot tadka over the cucumber and moong dal mixture. Mix everything thoroughly until well combined.
Pro Tips
• This dish is protein-rich and easy to digest.
• Supports hydration and adds satiety without overloading the body.
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