Ready in

18 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

3 min

Serving

3 People

Calories / Serving

~180 kcal
Recipe by Ryan Fernando on YouTube

Recipe Summary

Adjust servings

All Ingredients - Main Ingredients

  1. Cucumber 1 medium (chopped)
  2. Soaked Moong Dal 1/2 cup
  3. Grated Coconut 1/4 cup
  4. Coriander 2 tbsp (chopped)
  5. Salt to taste

All Ingredients - For Tadka

  1. Oil 1 tbsp
  2. Mustard Seeds 1 tsp
  3. Curry Leaves 5-6 leaves
  4. Green Chilies 2 (chopped)

Step-by-Step Instructions

Step 1: Combine main ingredients

Add chopped cucumber, soaked moong dal, grated coconut, chopped coriander, and salt to a mixing bowl. Mix well.

Step 2: Prepare the tadka

Heat 1 tablespoon of oil in a small pan. Add 1 teaspoon of mustard seeds and let them splutter. Then add 5-6 curry leaves and 2 chopped green chilies. Sauté for until fragrant.

Step 3: Finish the dish

Pour the hot tadka over the cucumber and moong dal mixture. Mix everything thoroughly until well combined.

Pro Tips

This dish is protein-rich and easy to digest.

Supports hydration and adds satiety without overloading the body.

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