Name: Hesaru Bele Kosambari – South Indian Salad
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 3 People
Cuisine: Indian
Ingredients: 1 medium (chopped) Cucumber; 1/2 cup Soaked Moong Dal; 1/4 cup Grated Coconut; 2 tbsp (chopped) Coriander; to taste Salt; 1 tbsp Oil; 1 tsp Mustard Seeds; 5-6 leaves Curry Leaves; 2 (chopped) Green Chilies

Ready in

18 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

3 min

Serving

3 People

Calories / Serving

~180 kcal

Recipe by Ryan Fernando on YouTube

Recipe Summary

A refreshing and protein-rich South Indian salad made with soaked moong dal, cucumber, grated coconut, and a flavorful tempering. It's simple, easy to prepare, and perfect for everyday eating or festive occasions. This dish is also protein-rich, easy to digest, supports hydration, and adds satiety without overloading the body.

Adjust servings

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All Ingredients - Main Ingredients

Cucumber 1 medium (chopped)
Soaked Moong Dal 1/2 cup
Grated Coconut 1/4 cup
Coriander 2 tbsp (chopped)
Salt to taste

All Ingredients - For Tadka

Oil 1 tbsp
Mustard Seeds 1 tsp
Curry Leaves 5-6 leaves
Green Chilies 2 (chopped)

Tools You'll Need

Pan
Mixing bowl

Step-by-Step Instructions

Step 1: Combine main ingredients

Add chopped cucumber, soaked moong dal, grated coconut, chopped coriander, and salt to a mixing bowl. Mix well.

Step 2: Prepare the tadka

Heat 1 tablespoon of oil in a small pan. Add 1 teaspoon of mustard seeds and let them splutter. Then add 5-6 curry leaves and 2 chopped green chilies. Sauté for until fragrant.

Step 3: Finish the dish

Pour the hot tadka over the cucumber and moong dal mixture. Mix everything thoroughly until well combined.

Pro Tips

• This dish is protein-rich and easy to digest.

• Supports hydration and adds satiety without overloading the body.

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