Name: Healthy Rajma Wrap – Jain Style
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2-3 People
Cuisine: Indian
Ingredients: 1 cup Boiled Rajma; 1 tsp Garam Masala; 1 tsp Haldi (Turmeric); 1 tsp Red Chilli Powder; 1 tsp Roasted Jeera Powder; to taste Salt; 1 tsp Chaat Masala; 1/4 cup, chopped Coriander Leaves; 1/4 cup Rice Flour; 2-3 tbsp Oil; 1/2 cup, grated Paneer; 2 tbsp Green Chutney; 1/4 cup, sliced Cucumber; 1/4 cup, sliced Tomatoes; 1/4 cup, shredded Cabbage; 1/4 cup, sliced Capsicum; 1/2 tsp, for sprinkling Roasted Jeera Powder

Recipe Summary

A healthy and comforting Rajma wrap featuring spiced kidney bean tikkis, fresh crisp veggies, and a paneer base, all snugly wrapped together for a wholesome indulgence. This Jain-friendly recipe is perfect for a nutritious meal.

All Ingredients - For Rajma Tikki Filling

Boiled Rajma 1 cup
Garam Masala 1 tsp
Haldi (Turmeric) 1 tsp
Red Chilli Powder 1 tsp
Roasted Jeera Powder 1 tsp
Salt to taste
Chaat Masala 1 tsp
Coriander Leaves 1/4 cup, chopped
Rice Flour 1/4 cup

All Ingredients - For the Wrap

Oil 2-3 tbsp
Paneer 1/2 cup, grated
Green Chutney 2 tbsp
Cucumber 1/4 cup, sliced
Tomatoes 1/4 cup, sliced
Cabbage 1/4 cup, shredded
Capsicum 1/4 cup, sliced
Roasted Jeera Powder 1/2 tsp, for sprinkling

⚠ Contains Allergens

Dairy

Step-by-Step Instructions

Step 1: Prepare the Rajma Tikki Mixture

In a bowl, combine the boiled rajma with garam masala, haldi, red chilli powder, roasted jeera powder, salt, and chaat masala. Mix well to combine all the spices.

Step 2: Mash the Rajma

Using a potato masher, mash the rajma mixture until it forms a coarse paste. Ensure some whole rajma pieces remain for texture.

Step 3: Add Binder and Form Dough

Add chopped coriander leaves and rice flour to the mashed rajma. Mix and bind everything together with your hands to form a firm dough-like consistency.

Step 4: Shape the Tikkis

Take small portions of the rajma mixture and shape them into oval or round tikkis (patties). The video shows making 5 tikkis.

Step 5: Pan-Fry the Tikkis

Heat a pan and drizzle some oil. Place the tikkis on the hot pan and pan-fry them until they are golden brown and crispy on both sides, about 3-4 minutes per side.

Step 6: Prepare the Paneer Base

Drizzle more oil on the pan. Grate paneer directly onto the hot pan and use a spatula to press and shape it into a rectangular or square base for the wrap.

Step 7: Assemble the Wrap

Spread green chutney evenly over the paneer base. Place two pan-fried rajma tikkis on top of the chutney. Layer with sliced cucumber, sliced tomatoes, shredded cabbage, and sliced capsicum. Sprinkle with roasted jeera powder.

Step 8: Fold and Serve

Carefully fold one side of the paneer base over the filling to create a wrap. Cook for another minute until the paneer is slightly browned. Transfer to a plate and serve hot.

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Healthy Rajma Wrap – Jain Style

35 mins

Indian

20 min

15 min

2-3 People

~380 kcal

Recipe Summary

All Ingredients - For Rajma Tikki Filling

All Ingredients - For the Wrap

Step-by-Step Instructions

Step 1: Prepare the Rajma Tikki Mixture

Step 2: Mash the Rajma

Step 3: Add Binder and Form Dough

Step 4: Shape the Tikkis

Step 5: Pan-Fry the Tikkis

Step 6: Prepare the Paneer Base

Step 7: Assemble the Wrap

Step 8: Fold and Serve

Comments

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