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Healthy Rajma Wrap – Jain Style

Recipe by The kitchen ninja By : Ruchi Shah

  • Ready in35 min
  • Prep20 min
  • Cook15 min
  • CuisineIndian
  • Serves2-3 People
  • Calories~380 kcal
Healthy Rajma Wrap – Jain Style

Ingredients

For Rajma Tikki Filling

  • 1 cupBoiled Rajma
  • 1 tspGaram Masala
  • 1 tspHaldi (Turmeric)
  • 1 tspRed Chilli Powder
  • 1 tspRoasted Jeera Powder
  • to tasteSalt
  • 1 tspChaat Masala
  • 1/4 cup, choppedCoriander Leaves
  • 1/4 cupRice Flour

For the Wrap

  • 2-3 tbspOil
  • 1/2 cup, gratedPaneer
  • 2 tbspGreen Chutney
  • 1/4 cup, slicedCucumber
  • 1/4 cup, slicedTomatoes
  • 1/4 cup, shreddedCabbage
  • 1/4 cup, slicedCapsicum
  • 1/2 tsp, for sprinklingRoasted Jeera Powder

Step-by-Step Instructions

  1. 1.Prepare the Rajma Tikki Mixture

    In a bowl, combine the boiled rajma with garam masala, haldi, red chilli powder, roasted jeera powder, salt, and chaat masala. Mix well to combine all the spices.

  2. 2.Mash the Rajma

    Using a potato masher, mash the rajma mixture until it forms a coarse paste. Ensure some whole rajma pieces remain for texture.

  3. 3.Add Binder and Form Dough

    Add chopped coriander leaves and rice flour to the mashed rajma. Mix and bind everything together with your hands to form a firm dough-like consistency.

  4. 4.Shape the Tikkis

    Take small portions of the rajma mixture and shape them into oval or round tikkis (patties). The video shows making 5 tikkis.

  5. 5.Pan-Fry the Tikkis

    Heat a pan and drizzle some oil. Place the tikkis on the hot pan and pan-fry them until they are golden brown and crispy on both sides, about 3-4 minutes per side.

  6. 6.Prepare the Paneer Base

    Drizzle more oil on the pan. Grate paneer directly onto the hot pan and use a spatula to press and shape it into a rectangular or square base for the wrap.

  7. 7.Assemble the Wrap

    Spread green chutney evenly over the paneer base. Place two pan-fried rajma tikkis on top of the chutney. Layer with sliced cucumber, sliced tomatoes, shredded cabbage, and sliced capsicum. Sprinkle with roasted jeera powder.

  8. 8.Fold and Serve

    Carefully fold one side of the paneer base over the filling to create a wrap. Cook for another minute until the paneer is slightly browned. Transfer to a plate and serve hot.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Healthy Rajma Wrap – Jain Style

Ready in

35 mins

Cuisine

Indian

Prep Time

20 min

Cook Time

15 min

Serving

2-3 People

Calories / Serving

~380 kcal
Recipe by The kitchen ninja By : Ruchi Shah on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 17 ready
All Ingredients

For Rajma Tikki Filling

All Ingredients

For the Wrap

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Rajma Tikki Mixture

    In a bowl, combine the boiled rajma with garam masala, haldi, red chilli powder, roasted jeera powder, salt, and chaat masala. Mix well to combine all the spices.

  2. 2

    Mash the Rajma

    Using a potato masher, mash the rajma mixture until it forms a coarse paste. Ensure some whole rajma pieces remain for texture.

  3. 3

    Add Binder and Form Dough

    Add chopped coriander leaves and rice flour to the mashed rajma. Mix and bind everything together with your hands to form a firm dough-like consistency.

  4. 4

    Shape the Tikkis

    Take small portions of the rajma mixture and shape them into oval or round tikkis (patties). The video shows making 5 tikkis.

  5. 5

    Pan-Fry the Tikkis

    Heat a pan and drizzle some oil. Place the tikkis on the hot pan and pan-fry them until they are golden brown and crispy on both sides, about per side.

  6. 6

    Prepare the Paneer Base

    Drizzle more oil on the pan. Grate paneer directly onto the hot pan and use a spatula to press and shape it into a rectangular or square base for the wrap.

  7. 7

    Assemble the Wrap

    Spread green chutney evenly over the paneer base. Place two pan-fried rajma tikkis on top of the chutney. Layer with sliced cucumber, sliced tomatoes, shredded cabbage, and sliced capsicum. Sprinkle with roasted jeera powder.

  8. 8

    Fold and Serve

    Carefully fold one side of the paneer base over the filling to create a wrap. Cook for another minute until the paneer is slightly browned. Transfer to a plate and serve hot.

Before You Cook

Helpful details before you start
Spice LevelMedium
Garam masala · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
Ingredient Substitutions
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
AllergensThis recipe contains dairy.
Dairy
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