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Healthy Multi-Dal Dosa Batter Recipe

Recipe by Beyond Curry Leaf

  • Ready in1000 min
  • Prep20 min
  • CuisineIndian · South Indian
  • Serves4-6 People
  • Calories~450 kcal
Healthy Multi-Dal Dosa Batter Recipe

Ingredients

Main Ingredients

  • 2 cups (approx.)Sona Masoori Rice
  • 1/2 cup (approx.)Poha (flattened rice)
  • 1 tablespoon (approx.)Methi (fenugreek seeds)
  • 1/2 cup (approx.)Masoor Daal (red lentils)
  • 1/2 cup (approx.)Tuver Daal (split pigeon peas)
  • 1/2 cup (approx.)Mag Daal (split green gram)
  • 1/2 cup (approx.)Chana Daal (split chickpeas)
  • 1 cup (approx.)Udad Daal (split black gram)
  • as neededWater
  • to tasteSalt

Step-by-Step Instructions

  1. 1.Combine Dry Ingredients

    In a large bowl, combine the Sona Masoori rice, poha, methi, masoor daal, tuver daal, mag daal, chana daal, and udad daal.

  2. 2.Rinse and Soak

    Rinse the combined rice and dals thoroughly under running water until the water runs clear. Then, soak them in fresh water for 8-12 hours.

  3. 3.Soak Poha Separately

    Separately, soak the poha in water for 15-20 minutes just before blending.

  4. 4.Blend the Batter

    Drain the soaked rice and dals. Add the soaked poha and a portion of the soaked rice and dals to a blender. Add a little water at a time and blend until a smooth batter forms. Repeat this process in batches until all ingredients are blended.

  5. 5.Ferment the Batter

    Transfer the blended batter to a clean pot. Let the batter ferment for 8-12 hours. This can be done in an Instant Pot on the yogurt setting or in a warm place like an oven with the light on.

  6. 6.Prepare for Use

    Once fermented, take the desired amount of batter. Add a pinch of salt and a little water to adjust the consistency. Stir the batter in one direction until it coats the spoon, indicating it's ready to use for making dosas.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Healthy Multi-Dal Dosa Batter Recipe

Ready in

1000 mins

Cuisine

Indian · South Indian

Prep Time

20 min

Cook Time

—

Serving

4-6 People

Calories / Serving

~450 kcal
Recipe by Beyond Curry Leaf on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 10 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Combine Dry Ingredients

    In a large bowl, combine the Sona Masoori rice, poha, methi, masoor daal, tuver daal, mag daal, chana daal, and udad daal.

  2. 2

    Rinse and Soak

    Rinse the combined rice and dals thoroughly under running water until the water runs clear. Then, soak them in fresh water for .

  3. 3

    Soak Poha Separately

    Separately, soak the poha in water for just before blending.

  4. 4

    Blend the Batter

    Drain the soaked rice and dals. Add the soaked poha and a portion of the soaked rice and dals to a blender. Add a little water at a time and blend until a smooth batter forms. Repeat this process in batches until all ingredients are blended.

  5. 5

    Ferment the Batter

    Transfer the blended batter to a clean pot. Let the batter ferment for . This can be done in an Instant Pot on the yogurt setting or in a warm place like an oven with the light on.

  6. 6

    Prepare for Use

    Once fermented, take the desired amount of batter. Add a pinch of salt and a little water to adjust the consistency. Stir the batter in one direction until it coats the spoon, indicating it's ready to use for making dosas.

Before You Cook

Helpful details before you start
AllergensThis recipe contains legumes.
Legumes

Plan Ahead

Complete this step earlier to save time later.

  • Step5
    Ferment the Batter8 hours

    Transfer the blended batter to a clean pot. Let the batter ferment for 8-12 hours. This can be done in an Instant Pot on the yogurt setting or in a warm place like an oven with the light on.

    View Step 5
  • Step6
    Prepare for Use

    Once fermented, take the desired amount of batter. Add a pinch of salt and a little water to adjust the consistency. Stir the batter in one direction until it coats the spoon, indicating it's ready to use for making dosas.

    View Step 6

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • Freeze

    The batter ferments well and can be frozen for future use, making it a convenient option for quick and nutritious meals.

  • Freeze

    The batter freezes very well; make a double batch and freeze the unseasoned batter for later use.

Helpful Tips

Small details that can improve the final result.

  • 1
    TipThe Batter Freezes Very Well

    Make a double batch and freeze the unseasoned batter for later use.

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