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Healthy Moong Dal and Urad Dal Dosa with Chutney

Recipe by RutuRadha Recipes

  • Ready in51 min
  • Prep25 min
  • Cook26 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~450 kcal
Healthy Moong Dal and Urad Dal Dosa with Chutney

Ingredients

For Dosa Batter

  • 1 cupUrad Dal (split black gram)
  • 1 cupWhole Moong Dal (green gram)
  • 0.5 tbspFenugreek Seeds
  • to tasteSalt
  • as requiredWater

For Chutney

  • 0.5 cupFresh Coconut (grated)
  • 0.25 cupRoasted Peanuts
  • 0.25 cupRoasted Chana Dal (Pottukadalai)
  • 1 inch pieceGinger
  • 2Green Chillies
  • small bunchCoriander Leaves
  • to tasteSalt
  • as requiredWater

For Chutney Tempering

  • 1 tbspOil
  • 0.5 tspMustard Seeds
  • fewCurry Leaves
  • 2Dry Red Chillies
  • pinchAsafoetida (Hing)
  • pinchTurmeric Powder

Step-by-Step Instructions

  1. 1.Soak the Dals

    Take 1 cup of whole moong dal in one bowl and 1 cup of urad dal along with 0.5 tbsp of fenugreek seeds in another bowl. Wash both dals thoroughly 2-3 times with water. Add fresh water to both bowls and let them soak for 7-8 hours.

  2. 2.Grind the Dals

    After 7-8 hours of soaking, drain the water from the moong dal and grind it into a fine paste in a mixer. Transfer the moong dal paste to a large bowl. Next, drain the water from the urad dal and fenugreek seeds and grind them into a fine paste in the same mixer. Add this paste to the bowl with the moong dal paste.

  3. 3.Mix and Ferment the Batter

    Combine both ground dals in the large bowl. Using your hand, mix the batter vigorously for about 5 minutes. This helps to incorporate air and aids in fermentation. Cover the bowl and let the batter ferment overnight (approximately 8-12 hours) in a warm place.

  4. 4.Prepare Dosa Batter for Cooking

    The next morning, the batter should have risen and become light and airy. Add salt to taste and water as required to achieve a pourable dosa consistency. Mix well.

  5. 5.Prepare the Chutney

    In a mixer grinder, combine grated fresh coconut, roasted peanuts, roasted chana dal, ginger, green chilies, coriander leaves, and salt to taste. Add a little water and grind everything into a smooth paste.

  6. 6.Temper the Chutney

    Heat 1 tbsp of oil in a small pan. Add mustard seeds and let them splutter. Then add curry leaves, dry red chilies, a pinch of asafoetida, and a pinch of turmeric powder. Sauté for a few seconds until fragrant. Pour this hot tempering over the prepared chutney and mix well.

  7. 7.Make the Dosa

    Heat a dosa tawa (griddle) on medium-low flame. Lightly grease it with oil. Pour a ladleful of dosa batter onto the center of the tawa and spread it outwards in a circular motion to form a thin dosa. Drizzle a little oil, ghee, or butter around the edges and on top of the dosa. Cook until the edges turn golden brown and crisp, and the dosa easily lifts from the tawa. Fold the dosa in half and remove it from the tawa. Repeat for the remaining batter.

  8. 8.Serve

    Serve the hot and crispy dosas immediately with the prepared coconut-peanut chutney and sambar (if desired).

Printed from Fullmeals.com — turn any cooking video into a recipe.

Healthy Moong Dal and Urad Dal Dosa with Chutney

Ready in

51 mins

Cuisine

Indian · South Indian

Prep Time

25 min

Cook Time

26 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by RutuRadha Recipes on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 19 ready
All Ingredients

For Dosa Batter

All Ingredients

For Chutney

All Ingredients

For Chutney Tempering

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Soak the Dals

    Take 1 cup of whole moong dal in one bowl and 1 cup of urad dal along with 0.5 tbsp of fenugreek seeds in another bowl. Wash both dals thoroughly 2-3 times with water. Add fresh water to both bowls and let them soak for .

  2. 2

    Grind the Dals

    After of soaking, drain the water from the moong dal and grind it into a fine paste in a mixer. Transfer the moong dal paste to a large bowl. Next, drain the water from the urad dal and fenugreek seeds and grind them into a fine paste in the same mixer. Add this paste to the bowl with the moong dal paste.

  3. 3

    Mix and Ferment the Batter

    Combine both ground dals in the large bowl. Using your hand, mix the batter vigorously for about . This helps to incorporate air and aids in fermentation. Cover the bowl and let the batter ferment overnight (approximately ) in a warm place.

  4. 4

    Prepare Dosa Batter for Cooking

    The next morning, the batter should have risen and become light and airy. Add salt to taste and water as required to achieve a pourable dosa consistency. Mix well.

  5. 5

    Prepare the Chutney

    In a mixer grinder, combine grated fresh coconut, roasted peanuts, roasted chana dal, ginger, green chilies, coriander leaves, and salt to taste. Add a little water and grind everything into a smooth paste.

  6. 6

    Temper the Chutney

    Heat 1 tbsp of oil in a small pan. Add mustard seeds and let them splutter. Then add curry leaves, dry red chilies, a pinch of asafoetida, and a pinch of turmeric powder. for a few seconds until fragrant. Pour this hot over the prepared chutney and mix well.

  7. 7

    Make the Dosa

    Heat a dosa tawa (griddle) on medium-low flame. Lightly grease it with oil. Pour a ladleful of dosa batter onto the center of the tawa and spread it outwards in a circular motion to form a thin dosa. Drizzle a little oil, ghee, or butter around the edges and on top of the dosa. Cook until the edges turn golden brown and crisp, and the dosa easily lifts from the tawa. Fold the dosa in half and remove it from the tawa. Repeat for the remaining batter.

  8. 8

    Serve

    Serve the hot and crispy dosas immediately with the prepared coconut-peanut chutney and sambar (if desired).

Before You Cook

Helpful details before you start
Spice LevelHot
Ginger · Green chili · Mustard · Red chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
Ingredient Substitutions
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
AllergensThis recipe contains peanuts.
peanuts

Plan Ahead

Complete this step earlier to save time later.

  • Step2
    Grind the Dals7 hours

    After 7-8 hours of soaking, drain the water from the moong dal and grind it into a fine paste in a mixer. Transfer the moong dal paste to a large bowl. Next, drain the water from the urad dal and fenugreek seeds and grind them into a fine paste in the same mixer. Add this paste to the bowl with the moong dal paste.

    View Step 2
  • Step3
    Mix and Ferment the Batter8 hours or overnight

    Combine both ground dals in the large bowl. Using your hand, mix the batter vigorously for about 5 minutes. This helps to incorporate air and aids in fermentation. Cover the bowl and let the batter ferment overnight (approximately 8-12 hours) in a warm place.

    View Step 3

Variations

Simple ways to adapt this recipe.

  • 1
    Add finely chopped onions orCustomise

    Add finely chopped onions or green chilies to the dosa batter for extra flavor.

  • 2
    Serve with sambar or other chutneys for variety

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationEnsure the Dals Are Soaked

    Ensure the dals are soaked for at least 7-8 hours for proper softening and easier grinding.

  • 2
    TipMixing the Batter by Hand

    Mixing the batter by hand for 5 minutes helps incorporate air, leading to a lighter and better-fermented dosa.

  • 3
    PreparationFermenting the Batter Overnight Is

    Fermenting the batter overnight is crucial for the dosa's texture and flavor.

  • 4
    TipWhen Spreading the Dosa

    Keep the gas flame low initially to allow even spreading, then increase it to cook until golden brown.

  • 5
    TipYou Can Use Oil

    Ghee, or butter to cook the dosa according to your preference.

Your Notes

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