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Healthy Elaneer Payasam (Tender Coconut Payasam)

Recipe by Shanthamma Village Cooking

  • Ready in45 min
  • Prep25 min
  • Cook20 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~450 kcal
Healthy Elaneer Payasam (Tender Coconut Payasam)

Ingredients

Main Ingredients

  • 2Tender Coconut
  • from 2 coconutsTender Coconut Water
  • from 2 coconutsTender Coconut Pulp (gel-like)
  • 1/2 coconutFresh Coconut (grated)
  • 3 tablespoonsGhee
  • 1/4 cupCashews
  • 1/4 cupAlmonds
  • 2 tablespoonsRaisins
  • 1 cupMilk
  • 1 block (approx. 150-200g)Jaggery
  • 1/2 teaspoonCardamom Powder

Step-by-Step Instructions

  1. 1.Prepare Tender Coconuts

    Carefully cut open the tender coconuts and drain the water into a clean cup. Scrape out the soft, gel-like tender coconut pulp from both halves.

  2. 2.Grind Coconut Paste

    On a traditional grinding stone, add the grated fresh coconut and a portion of the tender coconut water. Grind it into a very fine, smooth paste. This paste will form the base of the payasam.

  3. 3.Prepare Dry Fruits

    Chop the cashews and almonds into smaller pieces. Keep the raisins whole.

  4. 4.Roast Dry Fruits

    Place a pot on a wood-fired stove. Add 2 tablespoons of ghee and let it melt. Once hot, add the chopped cashews, almonds, and raisins. Roast them until they turn golden brown and fragrant, then remove them from the pot.

  5. 5.Cook Milk and Jaggery

    In the same pot, add 1 cup of milk and bring it to a boil. While the milk is heating, finely chop or grate the jaggery. Once the milk boils, add the chopped jaggery and stir until it completely dissolves.

  6. 6.Combine Ingredients

    Pour the finely ground coconut paste into the boiling milk and jaggery mixture. Stir well to combine and ensure there are no lumps. Let it simmer for a few minutes until it thickens slightly.

  7. 7.Add Tender Coconut Pulp and Flavorings

    Cut the scraped tender coconut pulp into small, bite-sized pieces. Add these pieces to the simmering payasam. Stir in the roasted dry fruits and cardamom powder. Add 1 tablespoon of ghee and mix well.

  8. 8.Serve Elaneer Payasam

    Once all ingredients are well combined and the payasam has reached your desired consistency, it's ready to serve. Pour the warm Elaneer Payasam into the empty tender coconut shells for a traditional presentation. Garnish with a few extra cashews if desired. Enjoy this healthy and delicious dessert with your family.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Healthy Elaneer Payasam (Tender Coconut Payasam)

Ready in

45 mins

Cuisine

Indian · South Indian

Prep Time

25 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Shanthamma Village Cooking on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 11 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Tender Coconuts

    Carefully cut open the tender coconuts and drain the water into a clean cup. Scrape out the soft, gel-like tender coconut pulp from both halves.

  2. 2

    Grind Coconut Paste

    On a traditional grinding stone, add the grated fresh coconut and a portion of the tender coconut water. Grind it into a very fine, smooth paste. This paste will form the base of the payasam.

  3. 3

    Prepare Dry Fruits

    Chop the cashews and almonds into smaller pieces. Keep the raisins whole.

  4. 4

    Roast Dry Fruits

    Place a pot on a wood-fired stove. Add 2 tablespoons of ghee and let it melt. Once hot, add the chopped cashews, almonds, and raisins. Roast them until they turn golden brown and fragrant, then remove them from the pot.

  5. 5

    Cook Milk and Jaggery

    In the same pot, add 1 cup of milk and bring it to a boil. While the milk is heating, finely chop or grate the jaggery. Once the milk boils, add the chopped jaggery and stir until it completely dissolves.

  6. 6

    Combine Ingredients

    Pour the finely ground coconut paste into the boiling milk and jaggery mixture. Stir well to combine and ensure there are no lumps. Let it for a few minutes until it thickens slightly.

  7. 7

    Add Tender Coconut Pulp and Flavorings

    Cut the scraped tender coconut pulp into small, bite-sized pieces. Add these pieces to the payasam. Stir in the roasted dry fruits and cardamom powder. Add 1 tablespoon of ghee and mix well.

  8. 8

    Serve Elaneer Payasam

    Once all ingredients are well combined and the payasam has reached your desired consistency, it's ready to serve. Pour the warm Elaneer Payasam into the empty tender coconut shells for a traditional presentation. Garnish with a few extra cashews if desired. Enjoy this healthy and delicious dessert with your family.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Jaggery?

    • Dark brown sugar (1:1)
    • Muscovado sugar (1:1)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
  • No Milk?

    • Unsweetened almond / soy / oat milk (1:1)
    • 1/2 cup evaporated milk + 1/2 cup water (per 1 cup)
  • No Jaggery?

    • Dark brown sugar (1:1)
    • Muscovado sugar (1:1)
AllergensThis recipe contains nuts and dairy.
nutsdairy

Variations

Simple ways to adapt this recipe.

  • 1
    You can add a pinchCustomise

    You can add a pinch of saffron for added flavor and color.

  • 2
    For a richer taste

    Use full-fat milk.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipEnsure the Tender Coconut Pulp

    Ensure the tender coconut pulp is soft and gel-like for the best texture in the payasam.

  • 2
    Ingredient noteGrind the Fresh Coconut and

    Grind the fresh coconut and tender coconut water into a very fine paste for a smooth consistency.

  • 3
    Flavour tipAdjust the Amount of Jaggery

    Adjust the amount of jaggery according to your sweetness preference.

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