Healthy and Taste Breakfast Pancakes
Ingredients
Main Ingredients
- 1/2 cupSoaked black chickpeas
- 1/2 cupSoaked raw peanuts
- 1/2 cupSprouted green moong
- 4 tablespoonsFine semolina (rava)
- 4 tablespoonsCurd (yogurt)
- 1/4 cupMilk
- 1/4 cupWater
- to tasteSalt
- as needed for cookingOil or Ghee
Step-by-Step Instructions
- 1.Prepare the Batter Base
Add the soaked black chickpeas, soaked raw peanuts, and sprouted green moong into a blender jar.
- 2.Add Dry Ingredients
Add 4 tablespoons of fine semolina (rava) to the blender jar with the legumes.
- 3.Incorporate Dairy
Add 4 tablespoons of curd (yogurt) to the blender.
- 4.Add Liquids for Blending
Pour in approximately 1/4 cup of milk and 1/4 cup of water to aid in blending.
- 5.Blend to a Smooth Batter
Secure the lid on the blender and blend all the ingredients until a smooth, consistent batter is formed.
- 6.Transfer and Mix Batter
Pour the blended batter into a mixing bowl. Stir the batter well to ensure uniform consistency.
- 7.Season the Batter
Add salt to taste to the batter and mix thoroughly until well combined.
- 8.Prepare the Pan
Heat a non-stick pan or griddle over medium heat. Once hot, lightly grease it with oil or ghee.
- 9.Cook the Pancakes
Pour small dollops of batter onto the hot pan to form small, round pancakes. Cook for 2-3 minutes on one side until the edges look set and the bottom is golden brown.
- 10.Flip and Finish Cooking
Flip the pancakes and cook for another 1-2 minutes until the other side is also golden brown and cooked through.
- 11.Serve Warm
Carefully remove the cooked pancakes from the pan and place them on a serving plate. Serve the healthy and tasty breakfast food warm.
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