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Healthy & Energy Rich Dry Fruit Roll

Recipe by Hebbars Kitchen

  • Ready in30 min
  • Prep15 min
  • Cook15 min
  • CuisineIndian · Indian Dessert
  • Serves10-12 pieces
  • Calories~180 kcal
Healthy & Energy Rich Dry Fruit Roll

Ingredients

For Roasting Nuts & Seeds

  • 1 tspGhee
  • half cup, choppedAlmond
  • half cup, choppedCashew
  • 1/4th cup, choppedWalnut
  • 3 tbspPumpkin seeds
  • 3 tbsp, choppedPistachios
  • 2 tbspSunflower seeds

For Dates Paste

  • 1.5 cup, seedlessDates

For Dry Fruit Roll Assembly

  • 1 tspGhee
  • 2, choppedAnjeer (figs)
  • 2 tbspRaisins
  • from aboveDates Paste
  • from aboveRoasted Nuts & Seeds
  • half tspCardamom powder
  • roasted (for coating)Poppy seeds

Step-by-Step Instructions

  1. 1.Roast Nuts and Seeds

    Heat 1 tsp ghee in a pan. Add half cup chopped almonds, half cup chopped cashews, 1/4th cup chopped walnuts, 3 tbsp pumpkin seeds, 3 tbsp chopped pistachios, and 2 tbsp sunflower seeds. Roast on low flame until the nuts and seeds turn crunchy. Keep them aside.

  2. 2.Prepare Dates Paste

    Take 1.5 cups of seedless dates (Medjool dates are recommended) and blend them into a smooth paste. Ensure there are no large chunks.

  3. 3.Cook Dry Fruits and Dates Paste

    In the same pan, add another 1 tsp ghee. Add 2 chopped anjeer (figs) and 2 tbsp raisins. Roast on low flame until they turn aromatic. Then, add the prepared dates paste to the pan. Cook on medium flame, mashing and stirring continuously, until the paste turns glossy and smooth.

  4. 4.Combine Ingredients

    Add the roasted nuts and seeds mixture to the dates paste in the pan. Sprinkle half tsp cardamom powder. Mix everything well on low flame until all ingredients are thoroughly combined and form a cohesive mixture.

  5. 5.Shape the Roll

    Allow the mixture to cool slightly. Once it's cool enough to handle, shape it into a cylindrical roll. Sprinkle roasted poppy seeds on a piece of parchment paper and roll the mixture over it to evenly coat the dry fruit roll.

  6. 6.Refrigerate to Set

    Wrap the dry fruit roll tightly in aluminum foil, ensuring it is well-sealed. Refrigerate for at least 2 hours to allow it to set completely, which will make slicing easier.

  7. 7.Slice and Serve

    Once the roll is completely set, unwrap it from the aluminum foil. Place it on a cutting board and cut it into thick, even slices. Serve and enjoy your healthy and energy-rich dry fruit roll.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Healthy & Energy Rich Dry Fruit Roll

Ready in

30 mins

Cuisine

Indian · Indian Dessert

Prep Time

15 min

Cook Time

15 min

Serving

10-12 pieces

Calories / Serving

~180 kcal
Recipe by Hebbars Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 15 ready
All Ingredients

For Roasting Nuts & Seeds

All Ingredients

For Dates Paste

All Ingredients

For Dry Fruit Roll Assembly

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Roast Nuts and Seeds

    Heat 1 tsp ghee in a pan. Add half cup chopped almonds, half cup chopped cashews, 1/4th cup chopped walnuts, 3 tbsp pumpkin seeds, 3 tbsp chopped pistachios, and 2 tbsp sunflower seeds. Roast on low flame until the nuts and seeds turn crunchy. Keep them aside.

  2. 2

    Prepare Dates Paste

    Take 1.5 cups of seedless dates (Medjool dates are recommended) and blend them into a smooth paste. Ensure there are no large chunks.

  3. 3

    Cook Dry Fruits and Dates Paste

    In the same pan, add another 1 tsp ghee. Add 2 chopped anjeer (figs) and 2 tbsp raisins. Roast on low flame until they turn aromatic. Then, add the prepared dates paste to the pan. Cook on medium flame, mashing and stirring continuously, until the paste turns glossy and smooth.

  4. 4

    Combine Ingredients

    Add the roasted nuts and seeds mixture to the dates paste in the pan. Sprinkle half tsp cardamom powder. Mix everything well on low flame until all ingredients are thoroughly combined and form a cohesive mixture.

  5. 5

    Shape the Roll

    Allow the mixture to cool slightly. Once it's cool enough to handle, shape it into a cylindrical roll. Sprinkle roasted poppy seeds on a piece of parchment paper and roll the mixture over it to evenly coat the dry fruit roll.

  6. 6

    Refrigerate to Set

    Wrap the dry fruit roll tightly in aluminum foil, ensuring it is well-sealed. Refrigerate for at least to allow it to set completely, which will make slicing easier.

  7. 7

    Slice and Serve

    Once the roll is completely set, unwrap it from the aluminum foil. Place it on a cutting board and cut it into thick, even slices. Serve and enjoy your healthy and energy-rich dry fruit roll.

Before You Cook

Helpful details before you start
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 1 swap
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
Ingredient Substitutions
  • No Ghee?

    • Unsalted butter (1:1)
    • Neutral oil (1:1, lacks the toasted note)
AllergensThis recipe contains nuts.
nuts

Storage & Leftovers

Keep your leftovers fresh and ready to enjoy.

  • RefrigerateAt least 2 hours

    Refrigerate the roll for at least 2 hours to allow it to set completely, making it easier to slice.

  • RefrigerateAt least 2 hours

    Refrigerate for at least 2 hours to allow it to set completely, which will make slicing easier.

Variations

Simple ways to adapt this recipe.

  • 1
    Feel free to add otherCustomise

    Feel free to add other chopped dry fruits like apricots or cranberries for varied texture and flavor.

  • 2
    Experiment with different seeds such

    Experiment with different seeds such as chia seeds or flax seeds for added nutritional benefits.

  • 3
    Instead of poppy seedsIngredient swap

    You can roll the dry fruit mixture in desiccated coconut for a different coating.

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipRoast Nuts on Low Flame

    Roast nuts on low flame to ensure they become crunchy without burning.

  • 2
    Cooking tipMash the Dates Paste Well

    Mash the dates paste well while cooking to achieve a smooth and glossy texture.

  • 3
    TipRefrigerate the Roll for at

    Refrigerate the roll for at least 2 hours to allow it to set completely, making it easier to slice.

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