Healthy & Energy Rich Dry Fruit Roll

Step 1: Roast Nuts and Seeds

Heat 1 tsp ghee in a pan. Add half cup chopped almonds, half cup chopped cashews, 1/4th cup chopped walnuts, 3 tbsp pumpkin seeds, 3 tbsp chopped pistachios, and 2 tbsp sunflower seeds. Roast on low flame until the nuts and seeds turn crunchy. Keep them aside.

Step 2: Prepare Dates Paste

Take 1.5 cups of seedless dates (Medjool dates are recommended) and blend them into a smooth paste. Ensure there are no large chunks.

Step 3: Cook Dry Fruits and Dates Paste

In the same pan, add another 1 tsp ghee. Add 2 chopped anjeer (figs) and 2 tbsp raisins. Roast on low flame until they turn aromatic. Then, add the prepared dates paste to the pan. Cook on medium flame, mashing and stirring continuously, until the paste turns glossy and smooth.

Step 4: Combine Ingredients

Add the roasted nuts and seeds mixture to the dates paste in the pan. Sprinkle half tsp cardamom powder. Mix everything well on low flame until all ingredients are thoroughly combined and form a cohesive mixture.

Step 5: Shape the Roll

Allow the mixture to cool slightly. Once it's cool enough to handle, shape it into a cylindrical roll. Sprinkle roasted poppy seeds on a piece of parchment paper and roll the mixture over it to evenly coat the dry fruit roll.

Step 6: Refrigerate to Set

Wrap the dry fruit roll tightly in aluminum foil, ensuring it is well-sealed. Refrigerate for at least 2 hours to allow it to set completely, which will make slicing easier.

Step 7: Slice and Serve

Once the roll is completely set, unwrap it from the aluminum foil. Place it on a cutting board and cut it into thick, even slices. Serve and enjoy your healthy and energy-rich dry fruit roll.

• Roast nuts on low flame to ensure they become crunchy without burning.

• Mash the dates paste well while cooking to achieve a smooth and glossy texture.

• Refrigerate the roll for at least 2 hours to allow it to set completely, making it easier to slice.

• Feel free to add other chopped dry fruits like apricots or cranberries for varied texture and flavor.

• Experiment with different seeds such as chia seeds or flax seeds for added nutritional benefits.

• Instead of poppy seeds, you can roll the dry fruit mixture in desiccated coconut for a different coating.