Fullmeals.
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites
Fullmeals.

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

cook@fullmeals.com

Quick Links

  • How it Works
  • Categories
  • Explore Recipes
  • RSS Feed

Legal

  • Terms of Use
  • Privacy Policy

© 2026 Fullmeals. All rights reserved.

Fullmeals.

Healthy Adai – South Indian Style

Recipe by Rahilas Cookhouse

  • Ready in85 min
  • Prep70 min
  • Cook15 min
  • CuisineIndian · South Indian
  • Serves3 People
  • Calories~350 kcal
Healthy Adai – South Indian Style

Ingredients

For Soaking and Grinding

  • 1/4 CupChana dal
  • 1/4 CupTur dal
  • 1/4 CupMoong dal
  • 1/4 CupGreen Moong dal
  • 1/4 CupUrid dal
  • 1/4 CupRice
  • 1 tspFenugreek seeds
  • 1 tspCumin seeds
  • 4-5Peppercorns
  • 2Dry red chilli
  • 1/2 Cup (for grinding)Water

For the Adai Mix

  • 1, finely choppedOnion
  • 1 CupGrated coconut
  • 2, finely choppedGreen chilli
  • 1/2 cup, finely choppedCoriander leaves
  • 1/2 tspTurmeric powder
  • 1/4 tspRed chilli powder
  • to tasteSalt
  • 1/2 cup (or as needed)Water
  • for cookingOil

Step-by-Step Instructions

  1. 1.Combine Lentils and Rice

    In a large bowl, combine 1/4 cup Chana dal, 1/4 cup Tur dal, 1/4 cup Moong dal, 1/4 cup Green Moong dal, 1/4 cup Urid dal, 1/4 cup Rice, and 1 tsp Fenugreek seeds.

  2. 2.Wash and Soak

    Rinse the mixture well with water until the water runs clear. Then, add sufficient fresh water to cover the mixture completely. Cover the bowl and let it soak for at least 1 hour.

  3. 3.Prepare for Grinding

    After soaking, drain the water completely. Transfer the soaked lentil and rice mixture to a blender jar.

  4. 4.Add Spices and Grind

    To the blender, add 1 tsp cumin seeds, 4-5 peppercorns, 2 dry red chillies, and half a cup of water. Blend everything into a coarse batter. The batter should not be too smooth to maintain the traditional texture.

  5. 5.Mix the Batter

    Transfer the ground batter to a mixing bowl. Add 1 finely chopped onion, 1 cup of grated coconut, 2 finely chopped green chillies, half a cup of chopped coriander leaves, half a tsp of turmeric powder, 1/4 tsp of red chilli powder, and salt to taste.

  6. 6.Adjust Consistency

    Mix all the ingredients thoroughly. Add about half a cup of water (you can use the water used to rinse the blender jar) to adjust the batter to a thick, spreadable consistency.

  7. 7.Prepare the Tawa

    Heat an iron tawa or griddle over medium heat. Grease it by rubbing an oil-dipped onion half over the surface. This seasons the tawa and prevents the adai from sticking.

  8. 8.Cook the Adai

    Take a ladle full of batter and pour it onto the hot tawa. Spread it evenly into a round, pancake-like shape. It should not be too thin or too thick.

  9. 9.Add Oil and Cook

    Drizzle a little oil around the edges and on top of the adai to make it crispy. Cook for about 2 minutes on one side until it turns golden brown and crisp.

  10. 10.Flip and Finish

    Flip the adai and cook on the other side for another 2 minutes until it is cooked through and has golden brown spots.

  11. 11.Serve

    Once cooked on both sides, fold the adai. Serve the hot and crispy adai immediately with any spicy chutney of your choice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Healthy Adai – South Indian Style

Ready in

85 mins

Cuisine

Indian · South Indian

Prep Time

70 min

Cook Time

15 min

Serving

3 People

Calories / Serving

~350 kcal
Recipe by Rahilas Cookhouse on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 20 ready
All Ingredients

For Soaking and Grinding

All Ingredients

For the Adai Mix

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Combine Lentils and Rice

    In a large bowl, combine 1/4 cup Chana dal, 1/4 cup Tur dal, 1/4 cup Moong dal, 1/4 cup Green Moong dal, 1/4 cup Urid dal, 1/4 cup Rice, and 1 tsp Fenugreek seeds.

  2. 2

    Wash and Soak

    Rinse the mixture well with water until the water runs clear. Then, add sufficient fresh water to cover the mixture completely. Cover the bowl and let it soak for at least .

  3. 3

    Prepare for Grinding

    After soaking, drain the water completely. Transfer the soaked lentil and rice mixture to a blender jar.

  4. 4

    Add Spices and Grind

    To the blender, add 1 tsp cumin seeds, 4-5 peppercorns, 2 dry red chillies, and half a cup of water. Blend everything into a coarse batter. The batter should not be too smooth to maintain the traditional texture.

  5. 5

    Mix the Batter

    Transfer the ground batter to a mixing bowl. Add 1 finely chopped onion, 1 cup of grated coconut, 2 finely chopped green chillies, half a cup of chopped coriander leaves, half a tsp of turmeric powder, 1/4 tsp of red chilli powder, and salt to taste.

  6. 6

    Adjust Consistency

    Mix all the ingredients thoroughly. Add about half a cup of water (you can use the water used to rinse the blender jar) to adjust the batter to a thick, spreadable consistency.

  7. 7

    Prepare the Tawa

    Heat an iron tawa or griddle over medium heat. Grease it by rubbing an oil-dipped onion half over the surface. This seasons the tawa and prevents the adai from sticking.

  8. 8

    Cook the Adai

    Take a ladle full of batter and pour it onto the hot tawa. Spread it evenly into a round, pancake-like shape. It should not be too thin or too thick.

  9. 9

    Add Oil and Cook

    Drizzle a little oil around the edges and on top of the adai to make it crispy. Cook for about on one side until it turns golden brown and crisp.

  10. 10

    Flip and Finish

    Flip the adai and cook on the other side for another until it is cooked through and has golden brown spots.

  11. 11

    Serve

    Once cooked on both sides, fold the adai. Serve the hot and crispy adai immediately with any spicy chutney of your choice.

Before You Cook

Helpful details before you start
Spice LevelHot
Red chili · Green chili · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipUse an Iron Tawa for

    Use an iron tawa for a better taste and crispier texture.

  • 2
    Flavour tipGrease the Tawa with an Oil

    Dipped onion for non-stick properties and added flavor.

  • 3
    Cooking tipThe Batter Should Be Coarse

    Not completely smooth, for the authentic Adai texture.

  • 4
    PreparationSoak the Lentils and Rice

    Soak the lentils and rice for at least one hour for easier grinding and better digestion.

Was this recipe helpful?

Comments (0)

Sign in to leave a comment on this recipe.

Loading comments...

More from Rahilas Cookhouse

Other recipes converted from Rahilas Cookhouse's cooking videos.

No Flour, Low Carb Moong Dal & Oats Cutlets with Creamy Garlic Lemon Sauce

No Flour, Low Carb Moong Dal & Oats Cutlets with Creamy Garlic Lemon Sauce

Cuisine

Indian · Vegetarian Snacks

Prep + Cook Time

45 Minutes

Difficulty Level

Easy

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Liquid Dough Breakfast (Savory Pancakes with Veggies & Cheese)

Liquid Dough Breakfast (Savory Pancakes with Veggies & Cheese)

Cuisine

Indian · South Asian

Prep + Cook Time

25 Minutes

Difficulty Level

Easy

Curd Sandwich

Curd Sandwich

Cuisine

Indian · Snacks

Prep + Cook Time

20 Minutes

Difficulty Level

Easy

Healthy Poha with Fox Nuts and Peanuts

Healthy Poha with Fox Nuts and Peanuts

Cuisine

Indian · North Indian

Prep + Cook Time

25 Minutes

Difficulty Level

Easy

Instant Poha Rava Paddu (Gunta Ponganalu) - Quick & Easy Breakfast

Instant Poha Rava Paddu (Gunta Ponganalu) - Quick & Easy Breakfast

Cuisine

Indian · South Indian

Prep + Cook Time

35 Minutes

Difficulty Level

Easy

Spicy Cucumber Idli

Spicy Cucumber Idli

Cuisine

Indian · South Indian

Prep + Cook Time

35 Minutes

Difficulty Level

Easy

Instant Masala Pancake

Instant Masala Pancake

Cuisine

Indian · North Indian

Prep + Cook Time

25 Minutes

Difficulty Level

Easy