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Hariyali Paneer Tikka – North Indian Style

Recipe by Cook4U

  • Ready in55 min
  • Prep45 min
  • Cook10 min
  • CuisineIndian · North Indian
  • Serves4 People
  • Calories~450 kcal
Hariyali Paneer Tikka – North Indian Style

Ingredients

For Green Paste

  • 1 tspCoriander Seeds
  • 1 tspCumin Seeds
  • 4-5Green Chillies
  • 4Garlic Cloves
  • 2 inchGinger
  • drizzleOil
  • HandfulCoriander Leaves (with stem)
  • 10-12Mint Leaves
  • PinchSalt

For Marinade

  • 150 gmsYogurt
  • all from Section 1Ground Green Paste
  • 1 tspTurmeric
  • 1/2 tspChilli Powder
  • to tasteSalt
  • 1 tspDried Fenugreek Leaves
  • 1/4 tspChaat Masala
  • 1/2 tspCarom Seeds (Ajwain)
  • 2 tbspGram Flour (Besan)
  • someLemon Juice
  • drizzleMustard Oil

Main Ingredients

  • 200 gmsCottage Cheese (Paneer)
  • 1 (cut into cubes)Capsicum
  • 1 large (cut into cubes)Onion

Step-by-Step Instructions

  1. 1.Prepare the Green Paste Base

    Add 1 tsp coriander seeds and 1 tsp cumin seeds to a hot pan. Lightly roast them until fragrant. Add 4-5 green chillies, 4 garlic cloves, and 2 inches of chopped ginger to the pan. Drizzle some oil and fry for a minute. Add a handful of coriander leaves (with stem) and 10-12 mint leaves. Add a pinch of salt. Fry well until the leaves wilt slightly, about 2-3 minutes. Transfer the mixture into a mixer jar and let it cool down completely. Blend into a smooth green paste.

  2. 2.Prepare the Marinade

    In a large bowl, take 150 gms of thick yogurt. Add the ground green paste from step 1. Add 1 tsp turmeric, 1/2 tsp chili powder, salt to taste, 1 tsp dried fenugreek leaves, 1/4 tsp chaat masala, 1/2 tsp carom seeds (ajwain), and 2 tbsp gram flour (besan). Add some lemon juice and drizzle mustard oil. Combine all ingredients well until you get a rich green marinade.

  3. 3.Marinate Paneer and Vegetables

    In another bowl, add 200 gms of cottage cheese (paneer) cut into cubes, 1 capsicum cut into cubes, and 1 large onion cut into cubes. Pour the prepared green marinade over the paneer and vegetables. Mix well, ensuring all paneer and vegetable pieces are thoroughly coated with the marinade.

  4. 4.Charcoal Smoke Infusion (Dungar)

    Place a small metal rack with a burning charcoal piece in the center of the marinated mixture. Drizzle a little oil over the charcoal to create smoke. Immediately cover the bowl with a lid and let it infuse for 3-4 minutes to impart an authentic smoky flavor. Remove the charcoal and lid after 3-4 minutes.

  5. 5.Skewer the Paneer Tikka

    Using pre-soaked wooden skewers (to prevent burning), gently thread the marinated paneer cubes, capsicum, and onion pieces alternately onto the skewers. Repeat until all the paneer and vegetables are skewered.

  6. 6.Grill the Paneer Tikka

    Heat a griddle pan and drizzle some oil. Place the skewered paneer tikka onto the hot griddle pan. Grill from all sides for about 8-10 minutes, turning occasionally, until the paneer is lightly charred and the vegetables are cooked. Drizzle a little butter or oil while grilling for extra flavor and a nice golden char.

  7. 7.Serve

    Dish out the perfectly grilled Hariyali Paneer Tikka skewers onto a serving plate. Sprinkle some chaat masala and fresh coriander leaves for garnish. Serve hot with mint chutney, lemon wedges, tomato, or onion salad for the ultimate flavor experience.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Hariyali Paneer Tikka – North Indian Style

Ready in

55 mins

Cuisine

Indian · North Indian

Prep Time

45 min

Cook Time

10 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Cook4U on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 23 ready
All Ingredients

For Green Paste

All Ingredients

For Marinade

All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare the Green Paste Base

    Add 1 tsp coriander seeds and 1 tsp cumin seeds to a hot pan. Lightly roast them until fragrant. Add 4-5 green chillies, 4 garlic cloves, and 2 inches of chopped ginger to the pan. Drizzle some oil and fry for a minute. Add a handful of coriander leaves (with stem) and 10-12 mint leaves. Add a pinch of salt. Fry well until the leaves wilt slightly, about . Transfer the mixture into a mixer jar and let it cool down completely. Blend into a smooth green paste.

  2. 2

    Prepare the Marinade

    In a large bowl, take 150 gms of thick yogurt. Add the ground green paste from step 1. Add 1 tsp turmeric, 1/2 tsp chili powder, salt to taste, 1 tsp dried fenugreek leaves, 1/4 tsp chaat masala, 1/2 tsp carom seeds (ajwain), and 2 tbsp gram flour (besan). Add some lemon juice and drizzle mustard oil. Combine all ingredients well until you get a rich green marinade.

  3. 3

    Marinate Paneer and Vegetables

    In another bowl, add 200 gms of cottage cheese (paneer) cut into cubes, 1 capsicum cut into cubes, and 1 large onion cut into cubes. Pour the prepared green marinade over the paneer and vegetables. Mix well, ensuring all paneer and vegetable pieces are thoroughly coated with the marinade.

  4. 4

    Charcoal Smoke Infusion (Dungar)

    Place a small metal rack with a burning charcoal piece in the center of the mixture. Drizzle a little oil over the charcoal to create smoke. Immediately cover the bowl with a lid and let it infuse for to impart an authentic smoky flavor. Remove the charcoal and lid after .

  5. 5

    Skewer the Paneer Tikka

    Using pre-soaked wooden skewers (to prevent burning), gently thread the paneer cubes, capsicum, and onion pieces alternately onto the skewers. Repeat until all the paneer and vegetables are skewered.

  6. 6

    Grill the Paneer Tikka

    Heat a griddle pan and drizzle some oil. Place the skewered paneer tikka onto the hot griddle pan. Grill from all sides for about , turning occasionally, until the paneer is lightly charred and the vegetables are cooked. Drizzle a little butter or oil while grilling for extra flavor and a nice golden char.

  7. 7

    Serve

    Dish out the perfectly grilled Hariyali Paneer Tikka skewers onto a serving plate. Sprinkle some chaat masala and fresh coriander leaves for garnish. Serve hot with mint chutney, lemon wedges, tomato, or onion salad for the ultimate flavor experience.

Before You Cook

Helpful details before you start
Spice LevelHot
Green chili · Ginger · Chili powder · Mustard
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 6 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
AllergensThis recipe contains dairy.
Dairy

Helpful Tips

Small details that can improve the final result.

  • 1
    PreparationPre-soak Wooden Skewers to Prevent Burning
  • 2
    Flavour tipGive the Marinade a Charcoal

    Give the marinade a charcoal smoke (Dungar) for an authentic tandoori taste.

  • 3
    Cooking tipCook Paneer Tikka on a

    Cook paneer tikka on a griddle pan until slightly charred and perfectly cooked, turning occasionally.

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