Fullmeals.
HomeExploreCreatorsPantry MatchSurprise Me
HomeExploreCreatorsPantry MatchSurprise MeShopping ListMy Favorites

Have a Recipe Stuck Inside a Video?

Fullmeals pulls it out and turns it into a clean, step-by-step recipe you can actually use in your kitchen.

Gemini Convert a Video Now
Fullmeals.

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

Contact

Email
team@fullmeals.com
How it WorksCategoriesExplore RecipesRSS Feed
Legal
Terms of UsePrivacy Policy
© 2026 Fullmeals. All Rights Reserved.

Hariyali Paneer Tikka – North Indian Style

👨‍🍳Medium🏷️Starter🏷️Party Snack🏷️Side Dish🥟Appetizer🥬Vegetarian

Ready in

55 mins

Cuisine

Indian · North Indian

Prep Time

45 min

Cook Time

10 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by Cook4U on YouTube

Summary

  • This recipe guides you through making delicious Hariyali Paneer Tikka, a vibrant green, smoky, and flavorful vegetarian appetizer. It involves preparing an aromatic green paste, marinating paneer and vegetables in a spiced yogurt mixture, infusing with charcoal smoke, and then grilling on skewers until perfectly cooked.
Adjust servings
Tap an ingredient to mark it ready0 of 23 ready

All Ingredients - For Green Paste

  1. Coriander Seeds 1 tsp
  2. Cumin Seeds 1 tsp
  3. Green Chillies 4-5
  4. Garlic Cloves 4
  5. Ginger 2 inch
  6. Oil drizzle
  7. Coriander Leaves (with stem) Handful
  8. Mint Leaves 10-12
  9. Salt Pinch

All Ingredients - For Marinade

  1. Yogurt 150 gms
  2. Ground Green Paste all from Section 1
  3. Turmeric 1 tsp
  4. Chilli Powder 1/2 tsp
  5. Salt to taste
  6. Dried Fenugreek Leaves 1 tsp
  7. Chaat Masala 1/4 tsp
  8. Carom Seeds (Ajwain) 1/2 tsp
  9. Gram Flour (Besan) 2 tbsp
  10. Lemon Juice some
  11. Mustard Oil drizzle

All Ingredients - Main Ingredients

  1. Cottage Cheese (Paneer) 200 gms
  2. Capsicum 1 (cut into cubes)
  3. Onion 1 large (cut into cubes)

🍳Tools You'll Need

  • Pan
  • Griddle
  • Grill
  • Mixing bowl
  • Bowl
🌶️Spice level: Hot🌶️🌶️🌶️🌶️Pack water — this one bites back.
From:Green chiliGingerChili powderMustard
🔄Don't have an ingredient? Try these swaps6 tips
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Yogurt?

    • Sour cream (1:1)
    • Buttermilk (1:1, slightly thinner result)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
  • No Paneer?

    • Extra-firm tofu, pressed and cubed — Pan-fry first for closer texture.
    • Halloumi — Saltier; reduce added salt.
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)

⚠ Contains Allergens

Dairy

Step-by-Step Instructions

Step 1: Prepare the Green Paste Base

Add 1 tsp coriander seeds and 1 tsp cumin seeds to a hot pan. Lightly roast them until fragrant. Add 4-5 green chillies, 4 garlic cloves, and 2 inches of chopped ginger to the pan. Drizzle some oil and fry for a minute. Add a handful of coriander leaves (with stem) and 10-12 mint leaves. Add a pinch of salt. Fry well until the leaves wilt slightly, about . Transfer the mixture into a mixer jar and let it cool down completely. Blend into a smooth green paste.

Step 2: Prepare the Marinade

In a large bowl, take 150 gms of thick yogurt. Add the ground green paste from step 1. Add 1 tsp turmeric, 1/2 tsp chili powder, salt to taste, 1 tsp dried fenugreek leaves, 1/4 tsp chaat masala, 1/2 tsp carom seeds (ajwain), and 2 tbsp gram flour (besan). Add some lemon juice and drizzle mustard oil. Combine all ingredients well until you get a rich green marinade.

Step 3: Marinate Paneer and Vegetables

In another bowl, add 200 gms of cottage cheese (paneer) cut into cubes, 1 capsicum cut into cubes, and 1 large onion cut into cubes. Pour the prepared green marinade over the paneer and vegetables. Mix well, ensuring all paneer and vegetable pieces are thoroughly coated with the marinade.

Step 4: Charcoal Smoke Infusion (Dungar)

Place a small metal rack with a burning charcoal piece in the center of the mixture. Drizzle a little oil over the charcoal to create smoke. Immediately cover the bowl with a lid and let it infuse for to impart an authentic smoky flavor. Remove the charcoal and lid after .

Step 5: Skewer the Paneer Tikka

Using pre-soaked wooden skewers (to prevent burning), gently thread the paneer cubes, capsicum, and onion pieces alternately onto the skewers. Repeat until all the paneer and vegetables are skewered.

Step 6: Grill the Paneer Tikka

Heat a griddle pan and drizzle some oil. Place the skewered paneer tikka onto the hot griddle pan. Grill from all sides for about , turning occasionally, until the paneer is lightly charred and the vegetables are cooked. Drizzle a little butter or oil while grilling for extra flavor and a nice golden char.

Step 7: Serve

Dish out the perfectly grilled Hariyali Paneer Tikka skewers onto a serving plate. Sprinkle some chaat masala and fresh coriander leaves for garnish. Serve hot with mint chutney, lemon wedges, tomato, or onion salad for the ultimate flavor experience.

Pro Tips

• Pre-soak wooden skewers to prevent burning.

• Give the marinade a charcoal smoke (Dungar) for an authentic tandoori taste.

• Cook paneer tikka on a griddle pan until slightly charred and perfectly cooked, turning occasionally.

Was this recipe helpful?

Comments

Sign in to leave a comment on this recipe.

Loading comments...

Similar Recipes

You might also like

Other recipes in the same cuisine, meal type, or style — ready to cook whenever you are.

Chana Chaat (Chickpea Salad)
View Recipe

Chana Chaat (Chickpea Salad)

Cuisine

Indian · North Indian

Prep + Cook Time

1 hr 15 min

Difficulty Level

Easy

Dahi Paneer – Rich, Creamy & Tangy
View Recipe

Dahi Paneer – Rich, Creamy & Tangy

Cuisine

Indian · North Indian

Prep + Cook Time

35 Minutes

Difficulty Level

Medium

Murungai Keerai Chutney (Drumstick Leaves Chutney)
View Recipe

Murungai Keerai Chutney (Drumstick Leaves Chutney)

Cuisine

Indian · South Indian

Prep + Cook Time

30 Minutes

Difficulty Level

Easy

Ragda Chaat – Street Style
View Recipe

Ragda Chaat – Street Style

Cuisine

Indian · Street Food

Prep + Cook Time

45 Minutes

Difficulty Level

Easy

Chicken Drumstick Samosa – Village Style
View Recipe

Chicken Drumstick Samosa – Village Style

Cuisine

Indian · South Indian

Prep + Cook Time

3 hr

Difficulty Level

Medium

Goose Dosa with Ellu Chutney - Traditional Rice Variety
View Recipe

Goose Dosa with Ellu Chutney - Traditional Rice Variety

Cuisine

Indian · South Indian

Prep + Cook Time

30 Minutes

Difficulty Level

Medium