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Goan Fish Curry - Indian Style

Recipe by Sushma's Healthy Kitchen

  • Ready in62 min
  • Prep40 min
  • Cook22 min
  • CuisineIndian · Goan
  • Serves4 People
  • Calories~175 kcal
Goan Fish Curry - Indian Style

Ingredients

For Soaking

  • 6 (Soak in Water for 30 mins)Dry Red Chilies (Endumirchi)
  • Large Marble size (Soak in Water for 30 mins)Tamarind (Chinthapandu)

For Marinating Fish

  • 250 gms (0.55 lb)Skinless and Boneless Fish Fillets (Barramundi Fish)
  • 1/3 TeaspoonTurmeric (Pasupu)
  • just enough for fishSalt

For Masala Paste

  • 1/2 CupFresh Coconut (Pachi Kobbarai)
  • 6Soaked Dry Red Chilies
  • 2 inch pieceGinger (Allam)
  • 4 to 5 Large ClovesGarlic (Velluli)
  • 1/2 CupOnion Diced (Ullipaya)
  • 2 TeaspoonsCoriander Seeds (Dhaniyalu)
  • 1/2 TeaspoonCumin Seeds (Jeera)
  • 1/4 TeaspoonBlack Peppercorns (Miriyalu)
  • 1/4 TeaspoonTurmeric (Pasupu)
  • Large Marble sizeSoaked Tamarind

For Curry

  • 3Green Chilies (Pachimirchi)
  • to taste (for gravy)Salt
  • PinchSugar

Step-by-Step Instructions

  1. 1.Prepare Fish for Marination

    Take 250gms (0.55lb) of skinless and boneless fish fillets. Add 1/3 teaspoon of turmeric and salt just enough for the fish. Mix well to coat the fish evenly and marinate for 15-20 minutes.

  2. 2.Prepare Masala Paste

    In a mixer or grinder, add 1/2 cup fresh coconut, 6 soaked dry red chilies, a 2-inch piece of ginger, 4 to 5 large cloves of garlic, 1/2 cup diced onion, 2 teaspoons of coriander seeds, 1/2 teaspoon of cumin seeds, 1/4 teaspoon of black peppercorns, 1/4 teaspoon of turmeric, and the soaked tamarind. Grind all ingredients into a smooth paste.

  3. 3.Cook the Gravy Base

    Heat a wide pan on medium heat. Add the ground coconut masala paste to the pan. Add water to adjust the consistency of the gravy to your preference. Mix well. Cover the pan and simmer for 10-12 minutes, mixing occasionally, until the raw taste of the spices disappears. No extra oil is needed as the coconut provides sufficient oil.

  4. 4.Season and Add Fish

    After simmering, add salt for the gravy and a pinch of sugar. Mix everything well. Gently add the marinated fish pieces into the gravy. Add 3 green chilies.

  5. 5.Cook the Fish

    Cook for 8 to 10 minutes, or until the fish is completely cooked. Do not stir with a spoon; instead, gently hold the pan with both hands and swirl it to mix the gravy and fish. Halfway through cooking, when the fish gets a little firm, gently flip the pieces over with a wooden spoon to ensure even cooking.

  6. 6.Serve

    Once the fish is cooked through and the gravy has reached your desired consistency, serve the Goan Fish Curry hot with steamed rice.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Goan Fish Curry - Indian Style

Ready in

62 mins

Cuisine

Indian · Goan

Prep Time

40 min

Cook Time

22 min

Serving

4 People

Calories / Serving

~175 kcal
Recipe by Sushma's Healthy Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 18 ready
All Ingredients

For Soaking

All Ingredients

For Marinating Fish

All Ingredients

For Masala Paste

All Ingredients

For Curry

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Fish for Marination

    Take 250gms (0.55lb) of skinless and boneless fish fillets. Add 1/3 teaspoon of turmeric and salt just enough for the fish. Mix well to coat the fish evenly and for .

  2. 2

    Prepare Masala Paste

    In a mixer or grinder, add 1/2 cup fresh coconut, 6 soaked dry red chilies, a 2-inch piece of ginger, 4 to 5 large cloves of garlic, 1/2 cup onion, 2 teaspoons of coriander seeds, 1/2 teaspoon of cumin seeds, 1/4 teaspoon of black peppercorns, 1/4 teaspoon of turmeric, and the soaked tamarind. Grind all ingredients into a smooth paste.

  3. 3

    Cook the Gravy Base

    Heat a wide pan on medium heat. Add the ground coconut masala paste to the pan. Add water to adjust the consistency of the gravy to your preference. Mix well. Cover the pan and for , mixing occasionally, until the raw taste of the spices disappears. No extra oil is needed as the coconut provides sufficient oil.

  4. 4

    Season and Add Fish

    After , add salt for the gravy and a pinch of sugar. Mix everything well. Gently add the fish pieces into the gravy. Add 3 green chilies.

  5. 5

    Cook the Fish

    Cook for , or until the fish is completely cooked. Do not stir with a spoon; instead, gently hold the pan with both hands and swirl it to mix the gravy and fish. Halfway through cooking, when the fish gets a little firm, gently flip the pieces over with a wooden spoon to ensure even cooking.

  6. 6

    Serve

    Once the fish is cooked through and the gravy has reached your desired consistency, serve the Goan Fish Curry hot with rice.

Before You Cook

Helpful details before you start
Spice LevelFiery
Red chili · Ginger · Black pepper · Green chili
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
Ingredient Substitutions
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
AllergensThis recipe contains fish and coconut.
fishcoconut

Variations

Simple ways to adapt this recipe.

  • 1
    Use different types of firm

    Use different types of firm white fish like Kingfish, Pomfret, or Snapper.

  • 2
    Adjust the spice level by

    Adjust the spice level by increasing or decreasing the number of dry red chilies.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipDo Not Stir the Fish

    Do not stir the fish curry with a spoon once the fish is added, gently swirl the pan to mix to prevent the fish from breaking.

  • 2
    TipThe Coconut Provides Enough Oil

    So no extra oil is needed for cooking the gravy.

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