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Asparagus Carrot Poriyal – South Indian Stir-fry

Recipe by Sushma's Healthy Kitchen

  • Ready in25 min
  • Prep10 min
  • Cook15 min
  • CuisineIndian · South Indian
  • Serves4 People
  • Calories~125 kcal
Asparagus Carrot Poriyal – South Indian Stir-fry

Ingredients

Main Ingredients

  • 1 to 1.5 TablespoonsOil
  • 1 TeaspoonBengal Gram (Chana Dal)
  • 1 TeaspoonBlack Gram (Urad Dal)
  • 1/2 TeaspoonMustard Seeds (Avalu)
  • 1/2 TeaspoonCumin Seeds (Jeera)
  • 1Dry Red Chilli
  • 1/8th TeaspoonAsafoetida (Hing)
  • Few, chopped or wholeCurry Leaves
  • 1 TeaspoonGinger, grated
  • 1.5 Teaspoon (or to taste)Green Chili Paste
  • 1/3rd TeaspoonTurmeric (Pasupu)
  • 1 Big (125 gms)Carrot, cubed
  • 1 Bunch (Around 400 gms)Asparagus, chopped
  • to tasteSalt
  • 3 to 4 TablespoonsFreshly Grated Coconut
  • 2 to 3 TablespoonsFresh Coriander Leaves (Cilantro), chopped

Step-by-Step Instructions

  1. 1.Tempering the Spices

    Heat a pan on medium heat and add 1 to 1.5 tablespoons of oil. Once hot, add chana dal, urad dal, mustard seeds, cumin seeds, and a dry red chili. Sauté until the seeds splutter and the dals turn lightly golden.

  2. 2.Adding Aromatics

    Add asafoetida and curry leaves to the pan. Fry for 15 to 20 seconds.

  3. 3.Sautéing the Paste and Turmeric

    Add grated ginger, green chili paste, and turmeric powder. Sauté for about 30 seconds until the raw smell goes away.

  4. 4.Cooking the Carrots

    Add the cubed carrots to the pan and sauté for 2 minutes.

  5. 5.Cooking the Asparagus

    Add the chopped asparagus and sauté for one minute. Then, cover the pan and cook, stirring occasionally, until the vegetables are crisp-tender.

  6. 6.Seasoning the Poriyal

    Once the vegetables are cooked, add salt to taste and mix well.

  7. 7.Adding Coconut

    Add the freshly grated coconut to the pan. Mix well and cook for 2 to 3 minutes.

  8. 8.Garnishing and Finishing

    Add the chopped fresh coriander leaves (cilantro). Mix well and cook for one more minute.

  9. 9.Serving

    Serve the Asparagus Carrot Poriyal hot as a side dish with dal or sambar, along with rice, millets, or quinoa.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Asparagus Carrot Poriyal – South Indian Stir-fry

Ready in

25 mins

Cuisine

Indian · South Indian

Prep Time

10 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~125 kcal
Recipe by Sushma's Healthy Kitchen on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 16 ready
All Ingredients

Main Ingredients

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Tempering the Spices

    Heat a pan on medium heat and add 1 to 1.5 tablespoons of oil. Once hot, add chana dal, urad dal, mustard seeds, cumin seeds, and a dry red chili. until the seeds splutter and the dals turn lightly golden.

  2. 2

    Adding Aromatics

    Add asafoetida and curry leaves to the pan. Fry for .

  3. 3

    Sautéing the Paste and Turmeric

    Add grated ginger, green chili paste, and turmeric powder. for about until the raw smell goes away.

  4. 4

    Cooking the Carrots

    Add the cubed carrots to the pan and for .

  5. 5

    Cooking the Asparagus

    Add the chopped asparagus and for one minute. Then, cover the pan and cook, stirring occasionally, until the vegetables are crisp-tender.

  6. 6

    Seasoning the Poriyal

    Once the vegetables are cooked, add salt to taste and mix well.

  7. 7

    Adding Coconut

    Add the freshly grated coconut to the pan. Mix well and cook for .

  8. 8

    Garnishing and Finishing

    Add the chopped fresh coriander leaves (cilantro). Mix well and cook for one more minute.

  9. 9

    Serving

    Serve the Asparagus Carrot Poriyal hot as a side dish with dal or sambar, along with rice, millets, or quinoa.

Before You Cook

Helpful details before you start
Spice LevelFiery
Mustard · Red chili · Ginger · Chili paste
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 3 swaps
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Asafoetida (hing)?

    • 1/4 tsp garlic powder + 1/4 tsp onion powder
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Helpful Tips

Small details that can improve the final result.

  • 1
    Flavour tipYou Can Use Coconut Oil

    You can use coconut oil for a more authentic flavor.

  • 2
    TipAdd the Salt at the

    Add the salt at the end of the cooking process to keep the vegetables crisp.

Your Notes

Save your personal tweaks, substitutions and cooking adjustments.

Saved only on this device.

Example: Used less salt, cooked 5 minutes longer, added extra coriander.

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