Ready in

25 mins

Cuisine

Indian · South Indian

Prep Time

10 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~125 kcal
Recipe by Dr Sushma's Kitchen on YouTube

Recipe Summary

All Ingredients - Main Ingredients

  1. Oil 1 to 1.5 Tablespoons
  2. Bengal Gram (Chana Dal) 1 Teaspoon
  3. Black Gram (Urad Dal) 1 Teaspoon
  4. Mustard Seeds (Avalu) 1/2 Teaspoon
  5. Cumin Seeds (Jeera) 1/2 Teaspoon
  6. Dry Red Chilli 1
  7. Asafoetida (Hing) 1/8th Teaspoon
  8. Curry Leaves Few, chopped or whole
  9. Ginger, grated 1 Teaspoon
  10. Green Chili Paste 1.5 Teaspoon (or to taste)
  11. Turmeric (Pasupu) 1/3rd Teaspoon
  12. Carrot, cubed 1 Big (125 gms)
  13. Asparagus, chopped 1 Bunch (Around 400 gms)
  14. Salt to taste
  15. Freshly Grated Coconut 3 to 4 Tablespoons
  16. Fresh Coriander Leaves (Cilantro), chopped 2 to 3 Tablespoons

Step-by-Step Instructions

Step 1: Tempering the Spices

Heat a pan on medium heat and add 1 to 1.5 tablespoons of oil. Once hot, add chana dal, urad dal, mustard seeds, cumin seeds, and a dry red chili. Sauté until the seeds splutter and the dals turn lightly golden.

Step 2: Adding Aromatics

Add asafoetida and curry leaves to the pan. Fry for 15 to 20 seconds.

Step 3: Sautéing the Paste and Turmeric

Add grated ginger, green chili paste, and turmeric powder. Sauté for about 30 seconds until the raw smell goes away.

Step 4: Cooking the Carrots

Add the cubed carrots to the pan and sauté for 2 minutes.

Step 5: Cooking the Asparagus

Add the chopped asparagus and sauté for one minute. Then, cover the pan and cook, stirring occasionally, until the vegetables are crisp-tender.

Step 6: Seasoning the Poriyal

Once the vegetables are cooked, add salt to taste and mix well.

Step 7: Adding Coconut

Add the freshly grated coconut to the pan. Mix well and cook for 2 to 3 minutes.

Step 8: Garnishing and Finishing

Add the chopped fresh coriander leaves (cilantro). Mix well and cook for one more minute.

Step 9: Serving

Serve the Asparagus Carrot Poriyal hot as a side dish with dal or sambar, along with rice, millets, or quinoa.

Pro Tips

You can use coconut oil for a more authentic flavor.

Add the salt at the end of the cooking process to keep the vegetables crisp.

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