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Flavorful Vegetable Poha for Sunday Breakfast

Ready in

40 mins

Cuisine

Indian · Western Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~350 kcal
Recipe by Meena Rasoi Ghar on YouTube

Recipe Summary

  • This recipe demonstrates how to make a delicious and vegetable-rich Poha, perfect for breakfast. It includes frying potatoes and peanuts, sautéing various vegetables with spices and sauces, and then mixing it all with flattened rice to create a moist and flavorful dish that even picky eaters will love.
Adjust servings
Tap an ingredient to mark it ready0 of 25 ready

All Ingredients - Main Ingredients

  1. Poha (Flattened Rice) 2 cups
  2. Potatoes 2 medium, chopped
  3. Raw Peanuts 1/4 cup
  4. Onions 2 medium, finely chopped
  5. Green Chilies 2-3, chopped (as per taste)
  6. Garlic Cloves 5-6, chopped
  7. Green Bell Pepper 1 medium, chopped
  8. Tomatoes 2 medium, chopped
  9. Green Peas 1/4 cup, half-boiled
  10. Carrots 1/4 cup, chopped, half-boiled
  11. Coriander Leaves 1/4 cup, chopped
  12. Cooking Oil 3-4 tbsp

All Ingredients - Spices and Sauces

  1. Mustard Seeds (Rai) 1/2 tsp
  2. Cumin Seeds (Jeera) 1/2 tsp
  3. Curry Leaves 8-10 leaves
  4. Salt to taste
  5. Maggi Masala 1 small packet
  6. Schezwan Sauce 1 tsp
  7. Tomato Ketchup 1 tbsp
  8. Chili Sauce 1 tsp
  9. Turmeric Powder 1/2 tsp
  10. Kashmiri Red Chili Powder 1 tsp
  11. Peri Peri Masala 1/2 tsp
  12. Garam Masala 1/4 tsp (2-3 pinches)
  13. Chinese Salt (MSG) 1/2 tsp (optional)

🍳Tools You'll Need

  • Pan
  • Strainer
🔄Don't have an ingredient? Try these swaps5 tips
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom

⚠ Contains Allergens

peanuts

Step-by-Step Instructions

Step 1: Prepare Vegetables and Poha

Chop the onions, green chilies, garlic, tomatoes, green bell pepper, and coriander leaves. Peel and chop the potatoes into small pieces. Wash the Poha thoroughly under running water and drain it completely in a sieve, setting it aside to soften.

Step 2: Fry Potatoes and Peanuts

Heat 3-4 tablespoons of cooking oil in a pan over medium heat. Add the chopped potatoes and fry them until they are golden brown and crispy, which takes about . Remove the fried potatoes and set them aside on a plate. In the same oil, add the raw peanuts and fry them until they are crunchy, about . Remove the fried peanuts and add them to the plate with the potatoes.

Step 3: Prepare the Tempering

In the remaining oil in the pan, add the chopped garlic, mustard seeds, and cumin seeds. Sauté for about until the seeds splutter. Add the chopped onions, green chilies, and curry leaves. Add a pinch of salt to help the onions cook faster. Sauté until the onions turn light brown, about .

Step 4: Cook Vegetables and Spices

Add the chopped tomatoes and green bell pepper to the pan. Stir well. Then, add the half-boiled green peas and carrots. Mix thoroughly and cook for . Now, add the Maggi masala, Schezwan sauce, tomato ketchup, chili sauce, turmeric powder, Kashmiri red chili powder, Peri Peri masala, and garam masala. Mix all the spices and sauces with the vegetables and cook for another until the flavors meld and the oil starts to separate.

Step 5: Combine and Finish Poha

Add the washed and drained Poha to the pan with the cooked vegetables. Add the fried potatoes and peanuts. Sprinkle the Chinese salt (MSG), if using, and additional salt to taste. Add the chopped coriander leaves. Mix everything gently but thoroughly until the Poha is evenly coated with the spices and vegetables. Cook for , stirring occasionally, until the Poha is heated through and fluffy. Turn off the gas.

Step 6: Serve

Serve the hot and flavorful Poha immediately. Enjoy this delicious and satisfying breakfast or snack!

Pro Tips

• Frying potatoes and peanuts separately ensures they are crispy and adds a nice texture to the Poha.

• Using a Chinese salt (MSG) can enhance the savory flavor, making the Poha taste more like restaurant-style fast food.

• Washing and draining the Poha thoroughly in a sieve prevents it from becoming dry and ensures it absorbs the flavors well.

Recipe Variations

• Add other vegetables like green beans, cauliflower, or corn for more variety.

• Adjust the spice levels by increasing or decreasing green chilies and chili powders.

• For a healthier version, reduce the amount of oil used for frying potatoes and peanuts, or air fry them instead.

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