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Flavorful Vegetable Poha for Sunday Breakfast

Recipe by Meena Rasoi Ghar

  • Ready in40 min
  • Prep15 min
  • Cook25 min
  • CuisineIndian · Western Indian
  • Serves4 People
  • Calories~350 kcal
Flavorful Vegetable Poha for Sunday Breakfast

Ingredients

Main Ingredients

  • 2 cupsPoha (Flattened Rice)
  • 2 medium, choppedPotatoes
  • 1/4 cupRaw Peanuts
  • 2 medium, finely choppedOnions
  • 2-3, chopped (as per taste)Green Chilies
  • 5-6, choppedGarlic Cloves
  • 1 medium, choppedGreen Bell Pepper
  • 2 medium, choppedTomatoes
  • 1/4 cup, half-boiledGreen Peas
  • 1/4 cup, chopped, half-boiledCarrots
  • 1/4 cup, choppedCoriander Leaves
  • 3-4 tbspCooking Oil

Spices and Sauces

  • 1/2 tspMustard Seeds (Rai)
  • 1/2 tspCumin Seeds (Jeera)
  • 8-10 leavesCurry Leaves
  • to tasteSalt
  • 1 small packetMaggi Masala
  • 1 tspSchezwan Sauce
  • 1 tbspTomato Ketchup
  • 1 tspChili Sauce
  • 1/2 tspTurmeric Powder
  • 1 tspKashmiri Red Chili Powder
  • 1/2 tspPeri Peri Masala
  • 1/4 tsp (2-3 pinches)Garam Masala
  • 1/2 tsp (optional)Chinese Salt (MSG)

Step-by-Step Instructions

  1. 1.Prepare Vegetables and Poha

    Chop the onions, green chilies, garlic, tomatoes, green bell pepper, and coriander leaves. Peel and chop the potatoes into small pieces. Wash the Poha thoroughly under running water and drain it completely in a sieve, setting it aside to soften.

  2. 2.Fry Potatoes and Peanuts

    Heat 3-4 tablespoons of cooking oil in a pan over medium heat. Add the chopped potatoes and fry them until they are golden brown and crispy, which takes about 5-7 minutes. Remove the fried potatoes and set them aside on a plate. In the same oil, add the raw peanuts and fry them until they are crunchy, about 2-3 minutes. Remove the fried peanuts and add them to the plate with the potatoes.

  3. 3.Prepare the Tempering

    In the remaining oil in the pan, add the chopped garlic, mustard seeds, and cumin seeds. Sauté for about 30 seconds until the seeds splutter. Add the chopped onions, green chilies, and curry leaves. Add a pinch of salt to help the onions cook faster. Sauté until the onions turn light brown, about 3-5 minutes.

  4. 4.Cook Vegetables and Spices

    Add the chopped tomatoes and green bell pepper to the pan. Stir well. Then, add the half-boiled green peas and carrots. Mix thoroughly and cook for 2-3 minutes. Now, add the Maggi masala, Schezwan sauce, tomato ketchup, chili sauce, turmeric powder, Kashmiri red chili powder, Peri Peri masala, and garam masala. Mix all the spices and sauces with the vegetables and cook for another 3-4 minutes until the flavors meld and the oil starts to separate.

  5. 5.Combine and Finish Poha

    Add the washed and drained Poha to the pan with the cooked vegetables. Add the fried potatoes and peanuts. Sprinkle the Chinese salt (MSG), if using, and additional salt to taste. Add the chopped coriander leaves. Mix everything gently but thoroughly until the Poha is evenly coated with the spices and vegetables. Cook for 2-3 minutes, stirring occasionally, until the Poha is heated through and fluffy. Turn off the gas.

  6. 6.Serve

    Serve the hot and flavorful Poha immediately. Enjoy this delicious and satisfying breakfast or snack!

Printed from Fullmeals.com — turn any cooking video into a recipe.

Flavorful Vegetable Poha for Sunday Breakfast

Ready in

40 mins

Cuisine

Indian · Western Indian

Prep Time

15 min

Cook Time

25 min

Serving

4 People

Calories / Serving

~350 kcal
Recipe by Meena Rasoi Ghar on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 25 ready
All Ingredients

Main Ingredients

All Ingredients

Spices and Sauces

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Vegetables and Poha

    Chop the onions, green chilies, garlic, tomatoes, green bell pepper, and coriander leaves. Peel and chop the potatoes into small pieces. Wash the Poha thoroughly under running water and drain it completely in a sieve, setting it aside to soften.

  2. 2

    Fry Potatoes and Peanuts

    Heat 3-4 tablespoons of cooking oil in a pan over medium heat. Add the chopped potatoes and fry them until they are golden brown and crispy, which takes about . Remove the fried potatoes and set them aside on a plate. In the same oil, add the raw peanuts and fry them until they are crunchy, about . Remove the fried peanuts and add them to the plate with the potatoes.

  3. 3

    Prepare the Tempering

    In the remaining oil in the pan, add the chopped garlic, mustard seeds, and cumin seeds. for about until the seeds splutter. Add the chopped onions, green chilies, and curry leaves. Add a pinch of salt to help the onions cook faster. until the onions turn light brown, about .

  4. 4

    Cook Vegetables and Spices

    Add the chopped tomatoes and green bell pepper to the pan. Stir well. Then, add the half-boiled green peas and carrots. Mix thoroughly and cook for . Now, add the Maggi masala, Schezwan sauce, tomato ketchup, chili sauce, turmeric powder, Kashmiri red chili powder, Peri Peri masala, and garam masala. Mix all the spices and sauces with the vegetables and cook for another until the flavors meld and the oil starts to separate.

  5. 5

    Combine and Finish Poha

    Add the washed and drained Poha to the pan with the cooked vegetables. Add the fried potatoes and peanuts. Sprinkle the Chinese salt (MSG), if using, and additional salt to taste. Add the chopped coriander leaves. Mix everything gently but thoroughly until the Poha is evenly coated with the spices and vegetables. Cook for , stirring occasionally, until the Poha is heated through and fluffy. Turn off the gas.

  6. 6

    Serve

    Serve the hot and flavorful Poha immediately. Enjoy this delicious and satisfying breakfast or snack!

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Mustard · Chili · Kashmiri chili · Bird's eye chili · Garam masala
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 5 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Curry leaves?

    • 1 bay leaf + a pinch of lemon zest — Aroma only — flavor is unique.
  • No Garam masala?

    • 1 tsp cumin + 1/2 tsp coriander + 1/4 tsp cinnamon + 1/4 tsp cardamom
AllergensThis recipe contains peanuts.
peanuts

Variations

Simple ways to adapt this recipe.

  • 1
    Add other vegetables like green beansCustomise

    Cauliflower, or corn for more variety.

  • 2
    Adjust the spice levels by

    Adjust the spice levels by increasing or decreasing green chilies and chili powders.

  • 3
    For a healthier versionPreparation tip

    Reduce the amount of oil used for frying potatoes and peanuts, or air fry them instead.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipFrying Potatoes and Peanuts Separately

    Frying potatoes and peanuts separately ensures they are crispy and adds a nice texture to the Poha.

  • 2
    Flavour tipUsing a Chinese Salt (msg)

    Using a Chinese salt (MSG) can enhance the savory flavor, making the Poha taste more like restaurant-style fast food.

  • 3
    TipWashing and Draining the Poha

    Washing and draining the Poha thoroughly in a sieve prevents it from becoming dry and ensures it absorbs the flavors well.

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