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Fiber-Rich Multigrain Dosa

👨‍🍳Medium🍳Breakfast🍿Snack🥬Vegetarian🌱Vegan

Ready in

30 mins

Cuisine

Indian · South Indian

Prep Time

15 min

Cook Time

15 min

Serving

4 People

Calories / Serving

~450 kcal
Recipe by AREETRIKA VISION on YouTube

Summary

  • This recipe demonstrates how to prepare a healthy and fiber-rich multigrain dosa using a blend of rice, urad dal, black-eyed peas, kidney beans, green moong dal, and fenugreek seeds. The grains are soaked, ground into a smooth batter, fermented overnight, and then cooked on a cast iron tawa to create crispy dosas.
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Tap an ingredient to mark it ready0 of 9 ready

All Ingredients - Main Ingredients

  1. Rice 2 cups
  2. Urad Dal (split black gram) 1 cup
  3. Black-eyed Peas (lobia) 1/2 cup
  4. Kidney Beans (rajma) 1/2 cup
  5. Green Moong Dal (split green gram) 1/2 cup
  6. Fenugreek Seeds (methi) 1 teaspoon
  7. Water as needed
  8. Salt to taste
  9. Cooking Oil as needed

🍳Tools You'll Need

  • Pot
  • Tawa
  • Griddle
  • Mixing bowl
  • Bowl
  • Spatula

📅Plan Ahead

Up to 13 hrs of hands-off time you can shift to earlier.

  • 💧
    Step 3 · Soak5 hrs

    Grind Batter After 5-6 hours, drain the soaked grains. Transfer them to a mixer grinder and grind into a smooth batt…

  • 🌙
    Step 4 · Overnight8 hrs

    …er the ground batter to a large pot. Cover it and leave it to ferment overnight (approximately 8-12 hours) in a warm place.

  • 🫙
    Step 5 · Ferment

    Prepare Batter for Dosa The next morning, the batter should be well-fermented and slightly risen. Take out the desired amount of fermented batter i…

Step-by-Step Instructions

Step 1: Combine Grains

In a large bowl, combine 2 cups of rice, 1 cup of urad dal, 1/2 cup of black-eyed peas, 1/2 cup of kidney beans, and 1/2 cup of green moong dal.

Step 2: Wash and Soak

Wash the mixed grains thoroughly. Add 1 teaspoon of fenugreek seeds to the washed grains. Pour enough water to cover the grains and soak for .

Step 3: Grind Batter

After , drain the soaked grains. Transfer them to a mixer grinder and grind into a smooth batter, adding water gradually to achieve a thick, pourable consistency suitable for dosa.

Step 4: Ferment Batter

Transfer the ground batter to a large pot. Cover it and leave it to ferment overnight (approximately ) in a warm place.

Step 5: Prepare Batter for Dosa

The next morning, the batter should be well-fermented and slightly risen. Take out the desired amount of fermented batter into a separate bowl. Add salt to taste and a little water to adjust the consistency to be slightly thinner, which helps in making crispy dosas.

Step 6: Season Cast Iron Tawa

Heat a cast iron tawa (griddle) over medium-high heat. Drizzle a small amount of cooking oil onto the tawa and spread it evenly with a scrubber or cloth. Sprinkle a pinch of salt over the oiled surface.

Step 7: Clean Tawa

Using a tissue paper, wipe off the excess salt and oil from the tawa. This process helps in seasoning the tawa and prevents the dosa from sticking.

Step 8: Cook Dosa - First Side

Sprinkle a few drops of water on the hot tawa (it should sizzle and evaporate quickly). Pour one ladleful of the prepared dosa batter onto the center of the tawa and quickly spread it outwards in a circular motion to form a thin dosa.

Step 9: Add Oil and Cook

Drizzle a little cooking oil around the edges of the dosa. Cook for until the bottom turns golden brown and crispy, and the edges start to lift from the tawa.

Step 10: Serve Dosa

Gently lift the dosa from the tawa using a spatula. Fold it and transfer it to a plate. Serve hot with chutney or sambar.

Pro Tips

• Properly seasoning a cast iron tawa is crucial for preventing the dosa from sticking and achieving crispiness.

• Adjust the batter consistency to be slightly thinner for crispier dosas.

• Overnight fermentation is key for a light and fluffy dosa texture.

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