Fullmeals.
Home
Categories
Browse Recipes
By Cuisine
IndianAsianPakistaniAmericanItalianWesternInternationalEuropeanDessertMiddle EasternFusionCaribbean
By Meal Type
BreakfastLunchDinnerSnacks & Street FoodDesserts
By Preference
VegetarianNon-VegetarianVeganHealthy & Diet
Explore RecipesPantry MatchSurprise MeHow it Works
Home
By Cuisine
IndianAsianPakistaniAmericanItalianWesternInternationalEuropeanDessertMiddle EasternFusionCaribbean
By Meal Type
BreakfastLunchDinnerDesserts
By Preference
VegetarianVeganHealthyCategoriesExplore RecipesPantry MatchSurprise MeMy FavoritesHow it Works

Have a Recipe Stuck Inside a Video?

Fullmeals pulls it out and turns it into a clean, step-by-step recipe you can actually use in your kitchen.

Gemini Convert a Youtube Video Now
Fullmeals.

Fullmeals helps you cook without watching by converting cooking videos into simple, step-by-step recipes designed for real kitchens.

Contact

Email
team@fullmeals.com
How it WorksCategoriesExplore RecipesRSS Feed
Legal
Terms of UsePrivacy Policy
© 2026 Fullmeals. All Rights Reserved.

Falafel and Hummus Recipe – Middle Eastern Style

Ready in

60 mins

Cuisine

Middle Eastern

Prep Time

30 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~500 kcal
Recipe by COOKING with BENAZIR on YouTube

Recipe Summary

  • This video provides a detailed recipe for preparing authentic Middle Eastern Falafel and Hummus from scratch. Learn how to make crispy falafel patties and a creamy, fluffy hummus dip using simple ingredients and traditional techniques, perfect for a delicious and healthy snack or appetizer.
Adjust servings

All Ingredients - For Falafel

  1. Chickpeas (Kabuli Chane) 1.5 cups (300g)
  2. Medium Onion 1
  3. Green Chillies 3-4
  4. Garlic Cloves 8-10
  5. Roasted Cumin Powder 1.5 tsp
  6. Salt 1 tsp
  7. Fresh Coriander A generous bunch
  8. Chilli Flakes 1 tsp (optional)
  9. Baking Soda 0.5 tsp
  10. Oil for frying As needed

All Ingredients - For Hummus

  1. Chickpeas (Chole) 1 cup
  2. Water (for boiling chickpeas) 2 cups
  3. Salt (for boiling chickpeas) 0.5 tsp
  4. Baking Soda (for boiling chickpeas) 0.25 tsp
  5. Sesame Seeds (Til) 3 Tbsp
  6. Olive Oil (for tahini) 3 Tbsp
  7. Garlic Cloves 5-6 small (or 2 large)
  8. Lemon Juice 1 Tbsp
  9. Roasted Cumin Powder 0.25 tsp
  10. Salt (for hummus) 0.5 tsp
  11. Chickpea Water (from boiling) 1 Tbsp
  12. Ice Cubes A few
  13. Olive Oil (for drizzling) As needed
  14. Paprika/Chilli Powder (for garnish) As needed
  15. Whole Boiled Chickpeas (for garnish) A few
  16. Fresh Coriander (for garnish) A sprig

⚠ Contains Allergens

sesame

Step-by-Step Instructions

Step 1: Prepare Chickpeas for Falafel

Take 1.5 cups (300g) of chickpeas and soak them in water for . After soaking, drain the water completely and dry the chickpeas thoroughly.

Step 2: Grind Falafel Mixture

In a chopper, combine the soaked and dried chickpeas, 1 medium chopped onion, 3-4 broken green chilies, 8-10 garlic cloves, 1.5 tsp roasted cumin powder, 1 tsp salt, and a generous bunch of fresh coriander. Grind the mixture coarsely until it forms a rough paste that can be easily pressed into a ball.

Step 3: Add Seasoning and Leavening to Falafel Mixture

Add 1 tsp chili flakes (optional) and 0.5 tsp baking soda to the ground falafel mixture. Mix all ingredients thoroughly with your hands.

Step 4: Form and Fry Falafel Patties

Lightly grease your hands with oil. Take a small portion of the falafel mixture, roll it into a ball, and then gently flatten it into a patty, ensuring the edges are smooth and crack-free. Heat oil in a pan over medium flame. Once the oil is hot, carefully drop the falafel patties into the oil.

Step 5: Cook Falafel until Crispy

Fry the falafel for on medium flame, turning them occasionally, until they achieve a golden brown color and become crispy. Remove the fried falafel from the oil and place them on a plate.

Step 6: Prepare Chickpeas for Hummus

Soak 1 cup of chickpeas for . Then, boil them in a pressure cooker with 2 cups of water, 0.5 tsp salt, and 0.25 tsp baking soda for 2-3 whistles until they are very soft. Optionally, remove the skins from the boiled chickpeas for a smoother hummus.

Step 7: Make Tahini Paste

Heat a small pan over low flame. Add 3 tablespoons of sesame seeds and dry roast them for until a nutty aroma is released and they are lightly toasted. Do not allow them to brown. Turn off the flame and let the sesame seeds cool. Transfer the cooled sesame seeds to a blender and dry grind them first. Then, add 3 tablespoons of olive oil to the ground sesame seeds and blend again until a smooth tahini paste is formed.

Step 8: Combine Hummus Ingredients

To the tahini paste in the blender, add 5-6 small garlic cloves (or 2 large), 1 tablespoon lemon juice, 0.25 tsp roasted cumin powder, and 0.5 tsp salt. Blend these ingredients together. Then, add the boiled chickpeas (with skins removed if done so), 1 tablespoon of the chickpea boiling water, and a few ice cubes to the blender.

Step 9: Blend Hummus to Smooth Consistency

Blend the mixture until it is very smooth, light, and fluffy. If a thinner consistency is desired, add more chickpea water gradually, adjusting salt if needed.

Step 10: Serve and Garnish Hummus

Transfer the prepared hummus to a serving bowl. Create a swirl in the center with a spoon. Drizzle generously with olive oil. Sprinkle paprika or chili powder around the edges and in the center. Garnish with a few whole boiled chickpeas and a sprig of fresh coriander.

Was this recipe helpful?

Comments

Sign in to leave a comment on this recipe.

Loading comments...

Favorite Recipes

Recently Generated Recipes

Discover recipes already generated from creators and ready to cook without testing your cred.

Maqluba with Turkey and Vegetables
View Recipe

Maqluba with Turkey and Vegetables

Cuisine

Middle Eastern · Levantine

Prep + Cook Time

1 hr 45 min

Difficulty Level

Medium

Falafel – Healthy
View Recipe

Falafel – Healthy

Cuisine

Middle Eastern

Prep + Cook Time

25 Minutes

Difficulty Level

Easy

Walnut & Dates Halwa
View Recipe

Walnut & Dates Halwa

Cuisine

Middle Eastern · Arabic

Prep + Cook Time

45 Minutes

Difficulty Level

Easy

Egg Shakshuka – Quick Breakfast
View Recipe

Egg Shakshuka – Quick Breakfast

Cuisine

Middle Eastern · Mediterranean

Prep + Cook Time

15 Minutes

Difficulty Level

Easy

Arabian Bread Pudding Delight
View Recipe

Arabian Bread Pudding Delight

Cuisine

Middle Eastern · Arabian

Prep + Cook Time

2 hr 30 min

Difficulty Level

Easy

Instant Pot Best Biryani Stuffed Pumpkin – Middle Eastern Style
View Recipe

Instant Pot Best Biryani Stuffed Pumpkin – Middle Eastern Style

Cuisine

Middle Eastern · Mesopotamian

Prep + Cook Time

2 hr 15 min

Difficulty Level

Medium