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Falafel and Hummus Recipe – Middle Eastern Style

Recipe by COOKING with BENAZIR

  • Ready in60 min
  • Prep30 min
  • Cook30 min
  • CuisineMiddle Eastern
  • Serves4 People
  • Calories~500 kcal
Falafel and Hummus Recipe – Middle Eastern Style

Ingredients

For Falafel

  • 1.5 cups (300g)Chickpeas (Kabuli Chane)
  • 1Medium Onion
  • 3-4Green Chillies
  • 8-10Garlic Cloves
  • 1.5 tspRoasted Cumin Powder
  • 1 tspSalt
  • A generous bunchFresh Coriander
  • 1 tsp (optional)Chilli Flakes
  • 0.5 tspBaking Soda
  • As neededOil for frying

For Hummus

  • 1 cupChickpeas (Chole)
  • 2 cupsWater (for boiling chickpeas)
  • 0.5 tspSalt (for boiling chickpeas)
  • 0.25 tspBaking Soda (for boiling chickpeas)
  • 3 TbspSesame Seeds (Til)
  • 3 TbspOlive Oil (for tahini)
  • 5-6 small (or 2 large)Garlic Cloves
  • 1 TbspLemon Juice
  • 0.25 tspRoasted Cumin Powder
  • 0.5 tspSalt (for hummus)
  • 1 TbspChickpea Water (from boiling)
  • A fewIce Cubes
  • As neededOlive Oil (for drizzling)
  • As neededPaprika/Chilli Powder (for garnish)
  • A fewWhole Boiled Chickpeas (for garnish)
  • A sprigFresh Coriander (for garnish)

Step-by-Step Instructions

  1. 1.Prepare Chickpeas for Falafel

    Take 1.5 cups (300g) of chickpeas and soak them in water for 12 hours. After soaking, drain the water completely and dry the chickpeas thoroughly.

  2. 2.Grind Falafel Mixture

    In a chopper, combine the soaked and dried chickpeas, 1 medium chopped onion, 3-4 broken green chilies, 8-10 garlic cloves, 1.5 tsp roasted cumin powder, 1 tsp salt, and a generous bunch of fresh coriander. Grind the mixture coarsely until it forms a rough paste that can be easily pressed into a ball.

  3. 3.Add Seasoning and Leavening to Falafel Mixture

    Add 1 tsp chili flakes (optional) and 0.5 tsp baking soda to the ground falafel mixture. Mix all ingredients thoroughly with your hands.

  4. 4.Form and Fry Falafel Patties

    Lightly grease your hands with oil. Take a small portion of the falafel mixture, roll it into a ball, and then gently flatten it into a patty, ensuring the edges are smooth and crack-free. Heat oil in a pan over medium flame. Once the oil is hot, carefully drop the falafel patties into the oil.

  5. 5.Cook Falafel until Crispy

    Fry the falafel for 5-6 minutes on medium flame, turning them occasionally, until they achieve a golden brown color and become crispy. Remove the fried falafel from the oil and place them on a plate.

  6. 6.Prepare Chickpeas for Hummus

    Soak 1 cup of chickpeas for 12 hours. Then, boil them in a pressure cooker with 2 cups of water, 0.5 tsp salt, and 0.25 tsp baking soda for 2-3 whistles until they are very soft. Optionally, remove the skins from the boiled chickpeas for a smoother hummus.

  7. 7.Make Tahini Paste

    Heat a small pan over low flame. Add 3 tablespoons of sesame seeds and dry roast them for 2 minutes until a nutty aroma is released and they are lightly toasted. Do not allow them to brown. Turn off the flame and let the sesame seeds cool. Transfer the cooled sesame seeds to a blender and dry grind them first. Then, add 3 tablespoons of olive oil to the ground sesame seeds and blend again until a smooth tahini paste is formed.

  8. 8.Combine Hummus Ingredients

    To the tahini paste in the blender, add 5-6 small garlic cloves (or 2 large), 1 tablespoon lemon juice, 0.25 tsp roasted cumin powder, and 0.5 tsp salt. Blend these ingredients together. Then, add the boiled chickpeas (with skins removed if done so), 1 tablespoon of the chickpea boiling water, and a few ice cubes to the blender.

  9. 9.Blend Hummus to Smooth Consistency

    Blend the mixture until it is very smooth, light, and fluffy. If a thinner consistency is desired, add more chickpea water gradually, adjusting salt if needed.

  10. 10.Serve and Garnish Hummus

    Transfer the prepared hummus to a serving bowl. Create a swirl in the center with a spoon. Drizzle generously with olive oil. Sprinkle paprika or chili powder around the edges and in the center. Garnish with a few whole boiled chickpeas and a sprig of fresh coriander.

Printed from Fullmeals.com — turn any cooking video into a recipe.

Falafel and Hummus Recipe – Middle Eastern Style

Ready in

60 mins

Cuisine

Middle Eastern

Prep Time

30 min

Cook Time

30 min

Serving

4 People

Calories / Serving

~500 kcal
Recipe by COOKING with BENAZIR on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 26 ready
All Ingredients

For Falafel

All Ingredients

For Hummus

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Chickpeas for Falafel

    Take 1.5 cups (300g) of chickpeas and soak them in water for . After soaking, drain the water completely and dry the chickpeas thoroughly.

  2. 2

    Grind Falafel Mixture

    In a chopper, combine the soaked and dried chickpeas, 1 medium chopped onion, 3-4 broken green chilies, 8-10 garlic cloves, 1.5 tsp roasted cumin powder, 1 tsp salt, and a generous bunch of fresh coriander. Grind the mixture coarsely until it forms a rough paste that can be easily pressed into a ball.

  3. 3

    Add Seasoning and Leavening to Falafel Mixture

    Add 1 tsp chili flakes (optional) and 0.5 tsp baking soda to the ground falafel mixture. Mix all ingredients thoroughly with your hands.

  4. 4

    Form and Fry Falafel Patties

    Lightly grease your hands with oil. Take a small portion of the falafel mixture, roll it into a ball, and then gently flatten it into a patty, ensuring the edges are smooth and crack-free. Heat oil in a pan over medium flame. Once the oil is hot, carefully drop the falafel patties into the oil.

  5. 5

    Cook Falafel until Crispy

    Fry the falafel for on medium flame, turning them occasionally, until they achieve a golden brown color and become crispy. Remove the fried falafel from the oil and place them on a plate.

  6. 6

    Prepare Chickpeas for Hummus

    Soak 1 cup of chickpeas for . Then, boil them in a pressure cooker with 2 cups of water, 0.5 tsp salt, and 0.25 tsp baking soda for 2-3 whistles until they are very soft. Optionally, remove the skins from the boiled chickpeas for a smoother hummus.

  7. 7

    Make Tahini Paste

    Heat a small pan over low flame. Add 3 tablespoons of sesame seeds and dry roast them for until a nutty aroma is released and they are lightly . Do not allow them to brown. Turn off the flame and let the sesame seeds cool. Transfer the cooled sesame seeds to a blender and dry grind them first. Then, add 3 tablespoons of olive oil to the ground sesame seeds and blend again until a smooth tahini paste is formed.

  8. 8

    Combine Hummus Ingredients

    To the tahini paste in the blender, add 5-6 small garlic cloves (or 2 large), 1 tablespoon lemon juice, 0.25 tsp roasted cumin powder, and 0.5 tsp salt. Blend these ingredients together. Then, add the boiled chickpeas (with skins removed if done so), 1 tablespoon of the chickpea boiling water, and a few ice cubes to the blender.

  9. 9

    Blend Hummus to Smooth Consistency

    Blend the mixture until it is very smooth, light, and fluffy. If a thinner consistency is desired, add more chickpea water gradually, adjusting salt if needed.

  10. 10

    Serve and Garnish Hummus

    Transfer the prepared hummus to a serving bowl. Create a swirl in the center with a spoon. Drizzle generously with olive oil. Sprinkle paprika or chili powder around the edges and in the center. Garnish with a few whole boiled chickpeas and a sprig of fresh coriander.

Before You Cook

Helpful details before you start
Spice LevelFiery
Green chili · Crushed red pepper · Paprika · Chili powder
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 4 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Garlic (fresh)?

    • 1/4 tsp garlic powder (per clove)
    • 1/2 tsp garlic granules (per clove)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
  • No Lemon juice?

    • Lime juice (1:1)
    • 1/2 the amount white vinegar — In dressings, savory dishes.
AllergensThis recipe contains sesame.
sesame

Plan Ahead

Complete this step earlier to save time later.

  • Step1
    Prepare Chickpeas for Falafel12 hours

    Take 1.5 cups (300g) of chickpeas and soak them in water for 12 hours. After soaking, drain the water completely and dry the chickpeas thoroughly.

    View Step 1
  • Step6
    Prepare Chickpeas for Hummus12 hours

    Soak 1 cup of chickpeas for 12 hours. Then, boil them in a pressure cooker with 2 cups of water, 0.5 tsp salt, and 0.25 tsp baking soda for 2-3 whistles until they are very soft. Optionally, remove the skins from the boiled chickpeas for a smoother hummus.

    View Step 6
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