This video provides a detailed recipe for preparing authentic Middle Eastern Falafel and Hummus from scratch. Learn how to make crispy falafel patties and a creamy, fluffy hummus dip using simple ingredients and traditional techniques, perfect for a delicious and healthy snack or appetizer.
All Ingredients - For Falafel
Chickpeas (Kabuli Chane)1.5 cups (300g)
Medium Onion1
Green Chillies3-4
Garlic Cloves8-10
Roasted Cumin Powder1.5 tsp
Salt1 tsp
Fresh CorianderA generous bunch
Chilli Flakes1 tsp (optional)
Baking Soda0.5 tsp
Oil for fryingAs needed
All Ingredients - For Hummus
Chickpeas (Chole)1 cup
Water (for boiling chickpeas)2 cups
Salt (for boiling chickpeas)0.5 tsp
Baking Soda (for boiling chickpeas)0.25 tsp
Sesame Seeds (Til)3 Tbsp
Olive Oil (for tahini)3 Tbsp
Garlic Cloves5-6 small (or 2 large)
Lemon Juice1 Tbsp
Roasted Cumin Powder0.25 tsp
Salt (for hummus)0.5 tsp
Chickpea Water (from boiling)1 Tbsp
Ice CubesA few
Olive Oil (for drizzling)As needed
Paprika/Chilli Powder (for garnish)As needed
Whole Boiled Chickpeas (for garnish)A few
Fresh Coriander (for garnish)A sprig
⚠ Contains Allergens
sesame
Step-by-Step Instructions
Step 1: Prepare Chickpeas for Falafel
Take 1.5 cups (300g) of chickpeas and soak them in water for 12 hours. After soaking, drain the water completely and dry the chickpeas thoroughly.
Step 2: Grind Falafel Mixture
In a chopper, combine the soaked and dried chickpeas, 1 medium chopped onion, 3-4 broken green chilies, 8-10 garlic cloves, 1.5 tsp roasted cumin powder, 1 tsp salt, and a generous bunch of fresh coriander. Grind the mixture coarsely until it forms a rough paste that can be easily pressed into a ball.
Step 3: Add Seasoning and Leavening to Falafel Mixture
Add 1 tsp chili flakes (optional) and 0.5 tsp baking soda to the ground falafel mixture. Mix all ingredients thoroughly with your hands.
Step 4: Form and Fry Falafel Patties
Lightly grease your hands with oil. Take a small portion of the falafel mixture, roll it into a ball, and then gently flatten it into a patty, ensuring the edges are smooth and crack-free. Heat oil in a pan over medium flame. Once the oil is hot, carefully drop the falafel patties into the oil.
Step 5: Cook Falafel until Crispy
Fry the falafel for 5-6 minutes on medium flame, turning them occasionally, until they achieve a golden brown color and become crispy. Remove the fried falafel from the oil and place them on a plate.
Step 6: Prepare Chickpeas for Hummus
Soak 1 cup of chickpeas for 12 hours. Then, boil them in a pressure cooker with 2 cups of water, 0.5 tsp salt, and 0.25 tsp baking soda for 2-3 whistles until they are very soft. Optionally, remove the skins from the boiled chickpeas for a smoother hummus.
Step 7: Make Tahini Paste
Heat a small pan over low flame. Add 3 tablespoons of sesame seeds and dry roast them for 2 minutes until a nutty aroma is released and they are lightly toasted. Do not allow them to brown. Turn off the flame and let the sesame seeds cool. Transfer the cooled sesame seeds to a blender and dry grind them first. Then, add 3 tablespoons of olive oil to the ground sesame seeds and blend again until a smooth tahini paste is formed.
Step 8: Combine Hummus Ingredients
To the tahini paste in the blender, add 5-6 small garlic cloves (or 2 large), 1 tablespoon lemon juice, 0.25 tsp roasted cumin powder, and 0.5 tsp salt. Blend these ingredients together. Then, add the boiled chickpeas (with skins removed if done so), 1 tablespoon of the chickpea boiling water, and a few ice cubes to the blender.
Step 9: Blend Hummus to Smooth Consistency
Blend the mixture until it is very smooth, light, and fluffy. If a thinner consistency is desired, add more chickpea water gradually, adjusting salt if needed.
Step 10: Serve and Garnish Hummus
Transfer the prepared hummus to a serving bowl. Create a swirl in the center with a spoon. Drizzle generously with olive oil. Sprinkle paprika or chili powder around the edges and in the center. Garnish with a few whole boiled chickpeas and a sprig of fresh coriander.
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