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Easy and Healthy Mixed Vegetable Snack

Recipe by Mubeen Zaiqa

  • Ready in35 min
  • Prep15 min
  • Cook20 min
  • CuisineIndian · General
  • Serves4 People
  • Calories~200 kcal
Easy and Healthy Mixed Vegetable Snack

Ingredients

For Boiling Vegetables

  • 2 medium (cut into sticks)Potatoes
  • 1 cup (cut into 1-inch pieces)Green Beans
  • 2 medium (cut into sticks)Carrots
  • as neededWater
  • 1 tspSalt
  • 1/2 tspTurmeric Powder

For Sautéing

  • 3 tbspCooking Oil
  • 1 medium (finely chopped)Onion
  • 1/2 tspCumin Powder
  • 1/2 tspBlack Pepper Powder
  • 1/2 tspChaat Masala
  • 1/4 tspSalt
  • 2 tbsp (chopped)Fresh Coriander

Step-by-Step Instructions

  1. 1.Prepare Vegetables for Boiling

    Wash and cut potatoes, green beans, and carrots into your preferred shapes, such as sticks for carrots and potatoes, and 1-inch pieces for green beans. Place them in a pot with enough water to cover them.

  2. 2.Boil Vegetables

    Add 1 teaspoon of salt and 1/2 teaspoon of turmeric powder to the pot with the vegetables. Bring the water to a boil and cook for 5 to 10 minutes, or until the vegetables are 70-80% cooked. They should be tender but still have a slight bite. Do not overcook them.

  3. 3.Strain Boiled Vegetables

    Once cooked, strain the vegetables and set them aside, allowing any excess water to drain.

  4. 4.Sauté Onions

    Heat 3 tablespoons of cooking oil in a sauté pan over medium heat. Add the finely chopped onion and sauté for 2 to 3 minutes until it becomes translucent and lightly golden.

  5. 5.Add Spices

    To the sautéed onions, add 1/2 teaspoon of cumin powder, 1/2 teaspoon of black pepper powder, 1/2 teaspoon of chaat masala, and 1/4 teaspoon of salt. Mix well and cook for about 1 minute until the spices are fragrant.

  6. 6.Combine Vegetables and Spices

    Add the boiled and strained mixed vegetables to the pan with the sautéed onions and spices. Gently toss or sauté the mixture for 2-3 minutes, ensuring all vegetables are evenly coated with the spices. Be careful not to mash the potatoes.

  7. 7.Garnish and Serve

    Sprinkle fresh chopped coriander over the mixed vegetable snack. Give it a final gentle toss and serve hot. Enjoy your easy, healthy, and delicious snack!

Printed from Fullmeals.com — turn any cooking video into a recipe.

Easy and Healthy Mixed Vegetable Snack

Ready in

35 mins

Cuisine

Indian · General

Prep Time

15 min

Cook Time

20 min

Serving

4 People

Calories / Serving

~200 kcal
Recipe by Mubeen Zaiqa on YouTube
Adjust Servings
Measurements
Tap an ingredient to mark it ready0 of 13 ready
All Ingredients

For Boiling Vegetables

All Ingredients

For Sautéing

Step-by-Step Instructions

Follow each step to make the recipe successfully.

  1. 1

    Prepare Vegetables for Boiling

    Wash and cut potatoes, green beans, and carrots into your preferred shapes, such as sticks for carrots and potatoes, and 1-inch pieces for green beans. Place them in a pot with enough water to cover them.

  2. 2

    Boil Vegetables

    Add 1 teaspoon of salt and 1/2 teaspoon of turmeric powder to the pot with the vegetables. Bring the water to a boil and cook for , or until the vegetables are 70-80% cooked. They should be tender but still have a slight bite. Do not overcook them.

  3. 3

    Strain Boiled Vegetables

    Once cooked, strain the vegetables and set them aside, allowing any excess water to drain.

  4. 4

    Sauté Onions

    Heat 3 tablespoons of cooking oil in a pan over medium heat. Add the finely chopped onion and for until it becomes translucent and lightly golden.

  5. 5

    Add Spices

    To the onions, add 1/2 teaspoon of cumin powder, 1/2 teaspoon of black pepper powder, 1/2 teaspoon of chaat masala, and 1/4 teaspoon of salt. Mix well and cook for about until the spices are fragrant.

  6. 6

    Combine Vegetables and Spices

    Add the boiled and strained mixed vegetables to the pan with the onions and spices. Gently toss or the mixture for , ensuring all vegetables are evenly coated with the spices. Be careful not to mash the potatoes.

  7. 7

    Garnish and Serve

    Sprinkle fresh chopped coriander over the mixed vegetable snack. Give it a final gentle toss and serve hot. Enjoy your easy, healthy, and delicious snack!

Before You Cook

Helpful details before you start
Spice LevelMild
Black pepper
Ingredient SubstitutionsMissing something? View suitable alternatives.
View 2 swaps
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)
Ingredient Substitutions
  • No Onion?

    • 1 tbsp onion powder (per medium onion)
    • 3 tbsp dried minced onion
    • Shallots or leeks (1:1)
  • No Cilantro?

    • Flat-leaf parsley (1:1, milder)
    • Fresh mint (in chutneys, salads)

Variations

Simple ways to adapt this recipe.

  • 1
    Use other preferred vegetables like cauliflower

    Peas, or broccoli.

  • 2
    Adjust spice levels to tasteCustomise

    Adding chili powder for more heat.

Helpful Tips

Small details that can improve the final result.

  • 1
    Cooking tipBoil Vegetables Until 70

    80% cooked to maintain texture and nutrients.

  • 2
    Cooking tipMix Gently After Adding Boiled

    Mix gently after adding boiled vegetables to the pan to prevent potatoes from mashing.

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